In this episode, Sophie speaks about what her life is like living on the autistic spectrum and how it affects her.

In Series 2 we discuss new mental health subjects, some of which we haven’t experienced ourselves and some we have, but we are hoping to learn more about the subjects we have not experienced, and become more educated on them.

In this episode we look back at series 1, and discuss how we have been since we last spoke and how we have been over the festive period. Thank you to everyone that has taken the time to listen to our podcast. Series 2 coming soon!

In this episode, we talk about how our Mental Health affects our loved ones and how they try to help us manage it.

In this episode, we talk about the stigma surrounding men’s mental health and more of an insight into Will’s life with having OCD.

In this episode with Paula Parsons, we talk about how her lack of self-confidence came about, how she copes with it and some tips on how to get help with re-building self-confidence.

In this episode, we talk about how anxiety can work with OCD and tips on how to manage the anxiety.

In this episode we talk about how we have both felt in the past week and talk about the myths surrounding OCD and discuss what it is actually like in reality.

In this episode, we talk about how both of our OCD compulsions started and what we do to help us distract ourselves from them.

An introduction about the OCD and us podcast and what we have in store for future episodes ☺️