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OCD Recovery with Matt McGovern
OCD Recovery with Matt McGovern episodes
- 13 min
- 14 min
- STOP ruminating in the morning! | OCD Recovery with Matt McGovern Ep. 5Today we talk about my secret trick to get ahead of ocd to start a days! This one trick made such monumental improvement in my recovery, and I hope it can do the same for you.10 min
- How to DIFFERENTIATE between regular and OCD thoughts | OCD Recovery with Matt McGovern Ep. 4Establishing the difference between an OCD and regular thought is one of the crucial first steps in improved behavior9 min
- Strength in VULNERABILITY | OCD Recovery with Matt McGovern Ep. 3Vulnerability is a strength, never a weakness.7 min
- REALITY -Your Home Court Advantage | The Online OCD Coach Ep. 2In this episode we discuss how being in reality is similar to playing on your home court where you can defeat OCD. Do not play on it’s home court of illusions and lies!!10 min
- The Online OCD Coach Introduction & My OCD story!In this first episode, I dive straight in to why I decided to create this podcast and share my personal story to the best of my abilities.26 min
About OCD Recovery with Matt McGovern
From the publisher's feed
Hello & welcome to the OCD Recovery Podcast with Matt McGovern. Here we will feel free to discuss anything & everything OCD related. This podcast serves as an educational, judgement free…
environment, and a safe haven for all to come.