Claire is Joined this morning by Michelle Butler Dietition and Product Food Manager at Good4U.

Aisling Kelly from WB Coffee Shop and Sligo Oyster Experience joins us to tell us about acorn.ie

A PSNI recruitment ad in a GAA match programme is at odds with what the founding fathers of the GAA believed in, and should not have been included. That's according to Donegal councillor Michael Cholm Mac Giolla Easbuig - the ad appeared in the All-Ireland Hurling Final programme

The 2021 West of Ireland Golf Championship makes a welcome return to County Sligo Golf Club this Saturday and Sunday (Sept 4th & 5th).

Follow it live with Ocean FM Sport.

St Patrick's Dromahair goalkeeper John Goldrick spoke to Ocean FM Sport's John Lynch following Friday night's 0-11 to 0-6 win against Ballinaglera in the Leitrim intermediate football championship.

Sligo cyclist Martin Gordon (pictured left) and his tandem sprint racing partner Eamonn Byrne (Dublin) finished 5th in the one-kilomentre time trial at the Tokyo Paralympics on Saturday.

They clocked a new personal best for the distance and were leading the event with just four riders remaining...

This week's Friday Focus guest, Pat The Cope Gallagher, relives his political life as a Minister, TD, MEP. His rise through the ranks, his dealings with FF leaders, and the fact that he's still taking calls and holding meetings with constituents, even in retirement

John Galllagher is a landowner in the Tubbercurry area. He has criticised the fact that the five proposed routes for the new road between Collooney and Knock along the N17 are not on public display in the area, and can only be accessed by travelling to either Sligo or Claremorris

Jim Gormley of Ballymote, now resident in Ballyshanon, was one of the 150 Irish soldiers involved in the siege of Jadotville in The Congo in 1961. He's been reacting to a a report which indicates that the soldiers should not be awarded individual medals for bravery, despite the recommendation of their commanding officer

Coming up on this mornings show Claire speaks with Lily Collison about her new book Pure Grit, Remarkable people with Remarkable Stories. Lily also speaks candidly about her son Tommys Diagnosis with cerebral Palsy and the book she wrote to help other Parents and sufferers of the condition

Clubs in Donegal have been given until Sunday at 5pm to nominate candidates for the Donegal senior football manager's job. Declan Bonner has already signaled his intention to stay on for another year. Austin O'Callaghan & Manus Boyle discuss.