Send us a text

In this episode of Ocean Minded, we dive into mastering the art of saying yes. Learn how to align your choices with your authentic self, avoid fear-driven decisions, and break free from people-pleasing. Through personal stories and insightful questions, discover the value of stepping beyond your comfort zone. Packed with practical tips, this episode empowers you to embrace the potential of your yeses.

Don’t Miss Out:

• Balance yes and no
• Overcome fear barriers
• Embrace intentional growth
• Break people-pleasing habits
• Expand your comfort zone

So, let's dive in!

____________________________________

Want to unlock your true authentic self? Click here for Weekly Wisdom on how!

Follow me on Instagram here!

Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Send us a text

Had a bad week? I’ve been there, and I know how much it can suck. But don't worry, I’ve got your back. In this episode, we’re diving into how to change your perspective and turn that bad week around. We’ll uncover the root cause of your struggles, sprinkle in some positive vibes, and share simple tips to improve your sleep.

You Don’t Want to Miss:

• Recognising and tackling your bad Week 
• Shifting your mindset for instant positivity
• Unlocking quality sleep
• Practical steps to kickstart a better week
• The power of gratitude

So, let's dive in and turn your week around!

____________________________________

Want to unlock your true authentic self? Click here for Weekly Wisdom on how!

Follow me on Instagram here!

Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Send us a text

Ever feel like your manifestation efforts are falling flat, whether you're just starting out or have been at it for a while? In this episode of the Ocean Minded Podcast, discover the game-changing power of writing down your goals to truly manifest your desires. Drawing from personal travel stories and spontaneous adventures that perfectly aligned with a pre-made list, your host reveals the magic of putting your 'order' into the universe. Dive deep into proven methods for manifesting desires—whether financial, travel-related, or personal growth—by tapping into memories, emotions, and vision boards.

Don’t Miss Out on These Key Takeaways:

• How to build on your manifestations effectively
• Using real-life proof to support your manifestations
• Actionable steps to supercharge your manifesting practices
• Letting go of the 'how' and 'when' to unlock your potential

So, let's dive in!

____________________________________

Want to unlock your true authentic self? Click here for Weekly Wisdom on how!

Follow me on Instagram here!

Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Send us a text

Are you feeling lost and craving comfort no matter where you are? In this must-listen episode of the Ocean Minded Podcast, discover how to transform any space into your personal sanctuary. We dive deep into the idea that 'home' is more than just a physical space—it's a feeling you can create through your senses. Whether you're dealing with a major life change or just trying to feel more grounded, we’ve got practical insights and tips to help you feel at home wherever you go.

Don’t Miss Out on These Key Takeaways:

• Build back your sense of home after a break up
• Home is more than just a place
• How to bring a home vibe anywhere
• Bring comfort to the discomfort 

So, dive in to start living your best, most authentic life, and make 'home' wherever you are! 

____________________________________

Want to unlock your true authentic self? Click here for Weekly Wisdom on how!

Follow me on Instagram here!

Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Send us a text

I started the day off crying, and I ended the day recording this episode. In this episode, we dive into the journey of stepping out of your comfort zone. I share my personal experiences with emotional challenges, the importance of having a support system, and the insights gained from embracing discomfort. We'll talk about how a breakup and unemployment have pushed me to grow, the role of gratitude, and why taking breaks is essential.

We’ll cover:

• • Why stepping out of your comfort zone matters
  • The role of support networks in emotional growth
  • Embracing gratitude
  • Finding balance between comfort and growth
  • Practical tips for stepping out of your comfort zone
  • The importance of taking a break
  • Journaling prompts

So let's dive in!

____________________________________

Want to unlock your true authentic self? Click here for Weekly Wisdom on how!

Follow me on Instagram here!

Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Send us a text

Have you heard the saying "less is more"? Well, what about "more is less"? In this episode, I discuss how in the world of manifesting, "more is actually less." We delve into why specificity plays a crucial role in manifesting your desires, drawing on examples from dating and personal experiences. I explain how detailing your intentions filters out mismatched outcomes, leading to better results with less decision fatigue.

We cover:

• The concept of "more is less"
• Manifestation and the power of specificity
• How this leads to quality over quantity
• Practical tips for effective manifestation
• Journaling prompts to gain clarity

 So, let's dive in! 

____________________________________

Want to unlock your true authentic self? Click here for Weekly Wisdom on how!

Follow me on Instagram here!

Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Send us a text

Do you trust your gut? I know I have struggled to trust mine! It's been a long two-year journey of learning and leaning into my intuition, and now I finally feel like I am getting the hang of listening to mine! In this episode, we talk all things intuition, especially about the things I did to have full faith in mine.

We'll cover:

• Overcoming Personal Struggles with Intuition
• Understanding What Intuition Really Is
• Debunking Common Myths About Intuition
• Discovering the Benefits of Trusting Your Gut
• Practical Tips to Strengthen Your Intuitive Skills

So let's dive in!

____________________________________

Want to unlock your true authentic self? Click here for Weekly Wisdom on how!

Follow me on Instagram here!

Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Send us a text

We have a source that can answer most of our life questions with us 24/7. So, how does having a phone impact our way of navigating the unknown? I was chatting with a friend who mentioned how a psychologist highlighted that modern technology has conditioned people to expect certainty in virtually all aspects of life. This dependence on technology for immediate answers has led to a loss of comfort with uncertainty. So, what are ways we can learn to navigate uncertainty? Listen now to find out how!

We’ll cover:

• The modern struggle with uncertainty
• The uncertainty challenge
• Strategies for navigating the unknown
• Confidence visualization
• How to find the safety blankets of life

So, let's dive in!

____________________________________

Want to unlock your true authentic self? Click here for Weekly Wisdom on how!

Follow me on Instagram here!

Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Send us a text

 Ever find yourself always expecting the worst-case scenario? You're not alone. In this enlightening episode, we explore the intriguing world of assumptions and reveal how they often mislead us from reality. Assumptions can significantly impact our emotions and behaviors, sometimes leading us astray. Listen to learn how to break free from this mindset!

We’ll cover:

• The pitfalls of making assumptions
• Why choose negative assumptions when you can choose positive ones?
• Tips to stop or change how you assume
• The differences between visualization and assumptions

So let's dive in!

____________________________________

Want to unlock your true authentic self? Click here for Weekly Wisdom on how!

Follow me on Instagram here!

Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Send us a text

Do you feel pressure in your relationships with your parental figures? In this episode, we focus on the positive things our parents have given us, shifting the spotlight from the negative aspects often emphasised in shadow work and personal development to appreciate the positives we've gained from them.

We'll cover:

• The gifts our parents gave us
• The importance of compassion
• A reminder that our parental figures can't read our minds
• A journaling exercise to delve deeper

So, let's dive in!

____________________________________

Want to unlock your true authentic self? Click here for Weekly Wisdom on how!

Follow me on Instagram here!

Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡