hello again besties 😁🤝❤️ 

in this episode, i talk about the lessons i've learned since finishing the book i talked about last time, among so much else... stay tuned to the end for an absurd story time and a cheeky card reading since i'm nosy and wanted to see what's going on in ur world. love you baes 🃏🪄🥳

episode notes:

00:11 finally went back to the beach 😍

00:55 i finished the book… and everything has changed

1:55 Conversations With God: Embracing the Love of the Universe

2:29 gigi’s distant bark omg

2:45 is the majority of society still asleep? or am i wrong?

3:40 the writer in me… aka why i cant ever make sense in the moment LMFAO

4:08 posting on my ig feed

5:23 going from off-the-grid to instagram addict

6:05 shoutout to my instagram baes fr

7:03 @afffirmations comment section… my reason for LIVING

7:53 manifestations… a slow burn 🤨

9:10 living as Who You Are!!! shifting from becoming to BEING ⭐️

11:28 release logic!!!! i DARE you 😈

12:42 being a witch is soooo fun *new psychic powers unlocked* lmao

16:17 prophetic dreams… so weird bro

17:07 scorpio energy man…

17:41 my new blonde era

20:13 back to the spiritual 😼

21:11 main character moment at the beach

22:28 @rainalowery SHARE YOUR ART THE WORLD NEEDS IT

23:44 it’s about REMEMBERING

24:24 new understanding. the most unique part of this journey

26:06 the Frank fiasco. LMFAO

38:06 tides of our minds

39:11 card reading for you <3

@readingswithraina :)

hey baes <3 

this episode is so special to me! life has been absolutely insane in the best way... constantly realizing things... LMAO but i hope this episode gave you some insight you have been looking for. i love you deeply, thank you for listening 💜🤝🌈🌠😌

episode notes:

0:00 welcome back <3

00:27 third time’s the charm! (ego being rude af)

1:23 ready for therapy:) LMAO start a podcast baes

2:22 insane spiritual experiences back to back

2:50 being careful

3:19 the ENERGY of this month… absurd

4:00 eris pluto square… we’re all in this together

6:55 astrologyyyy

8:59 book with meeee @readingswithraina :D https://www.instagram.com/readingswithraina/

10:46 focus on YOU!!! to help others

12:51 spiritual experience at kemah boardwalk LMAO

(and my relationship with the word “god”)

19:04 “no matter how you feel about me, my feeling towards you never changes”

21:40 spirit telling me to stfu *PROFOUND*

23:03 Conversations with God: Embracing the Love of The Universe by Neale Donald Walsch

24:26 my mom’s surgery <3 signs, tarot readings, trusting the divine

29:06 recognize the divineeee! /remember/ we are Creation creating

33:22 healing limiting beliefs: the current focus

34:27 writing like a MANIAC

35:42 i love you bae. know that the magic is Y O U

36:23 tidesofourminds.tumblr.com

39:35 CALLING ALL SUGAR DADDIES

39:48 BIGGEST W OF MY ENTIRE LIFE

43:33 give me some feedback!

anonymous messages: https://oceansandemotions.tumblr.com/ask

hey legends 😁⭐️🦋❤️‍🔥

i am so excited to finally talk about this subject: ego vs true self 🔮 in this episode, i walk you through the ways i've been distinguishing between the two in my own thought patterns and actions, and give you examples of times i've noticed my ego try to take over... 

let me know if you liked this kind of episode and if you want me to elaborate in the future!!! i love you guys sooooooo much ❤️

follow my other socials: https://linktr.ee/rainal

episode notes:

00:07 expressing gratitude

00:28 these past few weeks, man…

1:03 The Pattern knows me too well

1:27 been Sad af fr

2:30 shadow work to confront ego traps

3:00 struggling to give my energy to myself

3:47 i hate august -_-

4:26 new part of my awareness that’s been coming to the surface

7:06 pay attention to your thoughts in a passive way

8:00 describing differences between ego and true self

11:42 EGO

13:13 TRUE SELF

15:13 understanding my ego/why i think the way i do

16:13 a couple examples of my ego vs my true self<3 LMAO

23:42 the ego is not the enemy <3 just needs direction

25:40 the ego wants to be the one and only

27:20 pay attention to your thoughts!!!!!!!! LISTEN PASSIVELY AND NOTICE THE PATTERNS

27:27 “thoughts become things” - mike dooley

sign up for notes from the universe: https://www.tut.com/notes-from-the-universe/

28:49 overshare o’clock for august

29:30 spiritual awakening board on pinterest checkkkk: https://pin.it/6omCGzw

TW: grief/death/sadness/lots of crying(lol)

hey angels <3 just recorded this right now... today is a day i knew would be hard so i'm just doing what feels right in each moment to get me through. i hope you know you are never alone and there is beauty in everything 🕊

https://linktr.ee/rainal 

READINGSWITHRAINA IG  https://www.instagram.com/readingswithraina/

PODCAST IG  https://www.instagram.com/oceansandemotions_/

all my links https://linktr.ee/rainal

i love you guys! reach out to me on readingswithraina for any guidance whatsoever. beyond grateful for you and your energy 🌟

hey there 

this episode is quite the showcase of my overactive mind and its tendency to overthink... but i hope a lesson or theme discussed here will resonate with you and show you you're on the right path. i also pulled some tarot cards for you at the end. i love you immensely 🤍

follow me https://linktr.ee/rainal

EPISODE NOTES

00:15 caffeinated af <3 vietnamese iced coffee ftw

00:27 decided i was gonna have a good day

1:20 pondering the podcast…

2:11 this helps me more than i can ever say (thank you eternally for listening)

3:00 if you want to know where it all began… there are episodes for everything

3:50 my intention with the podcast/everything i make

5:20 trauma after trauma…

6:11 expansion of the mind has its cons… symptoms of a spiritual awakening

8:40 isolation queen… still very much needing to be alone

9:15 turning away from things i love (always a bad sign)

9:48 feeling like shit when i can’t write LOL

10:19 struggling… mentally… in a different way

https://linktr.ee/rainal

12:42 having a hard time being human LMAO (bc life is weird af)

13:13 everything is funnyyyyyy

13:56 SELF-LOVE

~let’s get deep~

21:27 allowing my true self to shine through

23:04 my grandma’s birthday

29:22 DRAINGANG <3

32:47 sending you love

33:48 TAKE CARE OF YOURSELF! DELIBERATE ACTS OF SELF-LOVE

- go on a walk with your headphones in

- draw/doodle freely, write freely

- hydrate and nourish your body

- keep your space clean and switch it up if you’re bored

- take a long bath with bubbles and candles, the wholeee thing

35:46 no judgment! all feelings are valid, let them move through you (don’t hold onto it)

39:00 taking my dreams and purpose seriously

39:50 thank you for being aligned with me <3

it’s tarot time, baby

41:23 a tarot reading for you to end off the episode :)

happy summer solstice angels 💛

i'm back with another episode where i take you through this sacred month i've been having. life feels like it's taking on so many new meanings and if you're in the same boat, i hope this helps remind you that we are all in this together. i love you so much legend take care of yourself ⭐️

follow the podcast on instagram!!! 🌟 https://www.instagram.com/oceansandemotions_/

my socials: https://linktr.ee/rainal

episode notes: 

00:10 maybe implementing upload schedule again… thoughts? when should i post?

1:15 life is weird

2:07 i love you <3

2:40 being super open on my pod

4:06 i love the EXPERIENCE!!!

5:40 c r e a t e

6:25 june is sacred

6:55 florida <3

7:27 planning a sad bday

9:15 i loooove florida

9:35 me and the ocean 5ever baby

11:11 a beautiful 22nd bday:)

12:10 being absurd in an ice cream shop

12:55 coming back from vacation… realizing…

13:36 sleep deprivation hurts

13:45 my litty day on vacay LMAO

13:58 a tragic turn

14:35 coming back was interesting for my emotions

15:11 strange thing about life rn

16:03 my entire view of life has been altered forever

18:10 open to the universe

18:25 believing in myself and my ideas

follow me on tik tok, instagram, and youtube: https://linktr.ee/rainal

19:00 i need your help <3

sending you love and support right back always 

20:10 DREAMLAND… crazy. crazy dreams alternate reality type beat… and another lucid dream

lucid dream episode: https://anchor.fm/oceansandemotions/episodes/my-first-lucid-dream--a-rant---an-exciting-announcement-ess1p8

29:41 everchanging view of reality

30:48 now THIS dream…

32:40 new point in my journey

33:39 feeling insane

34:18 i don’t think about normal shit

35:55 BLADEE DRAINGANG

41:38 LOOK OUT FOR OUR EMO TRAP

41:52 june is sacred

42:42 signs signs signs

43:11 premonitions

44:44 take care of yourself loves

45:10 staying one step ahead… of mYSELF

45:47 how trippy can we get here…

46:44 i love YOU thank you so much for your presence legend

47:11 i can be my #1 fan!!! be ur own #1 fan

🌊💞✨🌈☀️💎🃏🎶❤️‍🔥📝🔮🧿🌠⚡️⛈🍀

hi angels 👼 

since may is mental health awareness month, i thought i would talk about my mental health and how it has changed over the past year. it's been quite the journey but i share some of my most recent breakthroughs and do a tarot reading for you at the end! sending you so much love, make sure you follow along for all that is to come ❤ 

last year's episode: https://anchor.fm/oceansandemotions/episodes/episode-four-my-mental-health-journey-mham-eg4ugh/a-a2k7olk

follow the podcast on instagram!!! 🌟 https://www.instagram.com/oceansandemotions_/

my tik tok: https://www.tiktok.com/@1975raina?lang=en

my socials: https://linktr.ee/rainal

episode notes

00:21 lotttssss to talk about today

00:58 birthday coming soon… yikes

1:12 where i was when i started oceans and emotions

2:00 self-care is difficult for me being such a giver so the podcast was the solution

2:48 depression taking me away from doing things i love

3:22 background: the start of my mental health journey

(listen to the episode from a year ago:

4:00 yaaa i dont wanna go to the dr lol

4:50 i’m doing fine… kinda

5:17 the twists and turns of life…

5:26 feels like continuous loss

5:55 trying to see the positive

6:10 soooo sad this past week. utter dysphoria

6:40 being an optimist and dreamer to the core… 21 has been disappointing

7:00 another thing… multifaceted mental health checkkk

7:28 volatile emotions

8:11 disbelief at this past year… is this denial? lmaoooo

8:29 TW // darker convo about anxiety, depression, intrusive thoughts, death (feel free to skip ahead to the next time stamp!)

15:33 SELF-LOVE!!!! LOVE EVERY PART EVEN THE HARD PARTS!!!

20:45 please show yourself love <3 especially when at your lowest

21:50 meditation… slowly getting better

22:20 reading journeys out of the body by robert monroe

23:09 dreams have been WACK

24:44 in my emo trap/cloud rap phase and LIVING for it

26:41 it’s about to get CRAY…

27:11 speaking this into the universe

27:16 my sis and i are making emo trap ~~STAY TUNED~~

28:04 tik tok!!!!!! IF YOU SEE ME ON YOUR FYP PLS INTERACT WITH IT ILY

28:20 spiritual legends, listen up…

29:53 do you vibe with this?

30:45 in summary… my mental health a year later

31:00 LOVE EVERYTHING

31:38 my spiritual journey has been the ultimate savior

32:09 TAROT CARD SHUFFLE ASMR + TAROT READING

thank you thank you thank you <3 see you soon

hello again 

today i present you with overshare o'clock for the month of april! i talk all about my emotions as of lately, new developments in my spiritual journey, and so much more! i also did a tarot reading for you at around 17:07! let me know if it resonates ❤️

beyond thankful for you ⭐️ stick around by following the podcast on instagram: https://www.instagram.com/oceansandemotions_/

my links: https://linktr.ee/rainal

my tik tok: https://www.tiktok.com/@1975raina?lang=en

episode notes: 

00:30 missing oceans and emotions’ 1st bday :( flop (happy belated bestie) 

1:09 so grateful for you and this lil space 

1:39 normalize this ‼️

2:22 astrologically speaking, i’m private…

2:57 real life baby… real neurotic thinking :)

3:47 speaking it into existence… MORE TO COME ON THE PODCAST!

4:21 emotional confusion

7:53 let’s get spiritual legends

14:36 tarot <3

17:07 TAROT READING FOR MY LISTENERS 💞

24:20 shifting inwards (for real tho)

24:55 trauma pictionary™️

25:25 humor is my number one coping mechanism rn

27:11 tik tok + instagram reels checkkkk

28:57 i am proud of you, me

30:18 tik tok link instagram link

30:43 FINALLY GOT HATE FOR THE PODCAST WOOO

34:35 lmk what u want legends

i love you and hope you're doing well ⭐️ take care of yourself legends