heeeey friends <3 

back at it with some old diary entries for you! these were so funny.... i also outed myself as a hopeless romantic and read you some of the sappiest love pieces i've written and some other random stuff! hope u enjoyed:) i love sharing my writing with you guys so let me know if anything resonates with you!!! that's every writer's dream, to know something i wrote moved you at all <3 

i love you guys!!!! see ya next week:)

MAKE SURE YOU'RE FOLLOWING THE PODCAST'S IG: https://instagram.com/oceansandemotions_

OTHER SOCIALS: linktr.ee/rainal 

happy friday legends!!!

wanted to do something simple and laidback this week so i did a little 'get to know me' tag... very old school youtube vibes but it was so much fun! hope u enjoy! i challenge u if u r reading this to dm me some facts about you:) i would love to know more about my listeners!!! 

PODCAST INSTAGRAM: https://instagram.com/oceansandemotions_

my socials: linktr.ee/rainal

my all time fave songs: https://open.spotify.com/playlist/7jh0IVl0jHhAO4Hmy0Tq3V?si=yJP4Q6a2TUCvyxPrPZExwQ

love you!!!! take care of yourself <3 

hey everyone! <3 

i recorded this one sitting on my floor after a good cry because i had a really hard day in my head but of course, you guys always help me out ♡ thank you so much for listening and i hope that this inspired you to look to the little things in your life that bring you joy! ground yourself in moments that feel peaceful and safe and know that you can always call on those moments to come right back to you. i'm here for you always:) 

AND KEEP AN EYE OUT FOR O+E RADIO!!! and if you're a radio show producer or someone with Apple or Spotify music shows.... please hmu i'm already having so much fun and would love to do this for a long while :D 

FOLLOW THE PODCAST'S INSTAGRAM @oceansandemotions_

https://www.instagram.com/oceansandemotions_/

my other socials:

linktr.ee/rainal

love love love you! catch u next week:)

hey babes!

i decided to talk about dreams today because i've been really pondering this topic and i'm always super fascinated by the workings of our minds. it's such an interesting phenomenon to me and something that has been a real focal point of this year and the lessons i've learned. i talk you through experiences i've had lately in my dream world and what i think it all means. there's so much left to be said so let me know if you'd like a part two one day! maybe where i share more entertaining dreams i remember like the weather princess one HAHAHA

also hope you enjoyed the SPECIAL ANNOUNCEMENT at the end!!!!!!! make sure to listen all the way through so that anticipation builds up ;) so excited to embark on this journey! make sure you're following the podcast's instagram @oceansandemotions_ to stay posted on what's to come!

love you guys hope you have an incredible week! till next friday @ 7 <3 

linktr.ee/rainal 

hey angels, dr. raina is back in action for another advice episode!!!

today i talk you through meditation, dealing with change, how to balance your energy between yourself and your loved ones, how to get out of a rut, and how to live in the present moment. huge huge huge thank you to everyone who submitted something for this episode!!! you are all LEGENDS and i could not do this without you ♡

these are all things i've been really facing lately and it's been so freeing to get to open up about all of these topics and share some things that have been personally helping me! i hope you enjoyed <3 

make sure to follow the podcast on instagram @oceansandemotions_ so you can take part in the next advice episode :)

Astral Club (youtube page mentioned for chakra/AP meditation): https://www.youtube.com/channel/UCpVk_OmMmRs0RnmOQTHXyrA

books mentioned: 

https://www.amazon.com/Astral-Voyages-Mastering-Soul-Travel/dp/1567183085/ref=sr_1_1?dchild=1&keywords=astral+voyages&qid=1602280759&sr=8-1

https://www.amazon.com/Nothing-This-Exactly-Things-Anniversary/dp/162317371X/ref=sr_1_1?crid=2CB1CO697HQVS&dchild=1&keywords=nothing+in+this+book+is+true&qid=1602280783&sprefix=nothing+in+the%2Caps%2C168&sr=8-1

follow my socials: linktr.ee/rainal

LOVE YOU SEE YOU NEXT FRIDAY @ 7!!!!

hellooooOoooooOooOoooo night owls!!!

this week i wanted to do an "after dark" type episode that's meant for you to listen at night!!! i talk about all kinds of things i might talk about late at night with a friend, so i hope u guys enjoyed staying up with me <3 

FOLLOW THE PODCAST'S INSTAGRAM: https://www.instagram.com/oceansandemotions_/

MY NIGHTTIME PLAYLIST: https://open.spotify.com/playlist/7ttAqbGsFyjYfF7TTVe06P?si=Ts-WDr5pRMS07pndsUEY_Q

follow my other socials here: https://linktr.ee/rainal

don't forget you can leave a voice message to be included in future episodes! go to https://anchor.fm/oceansandemotions and you will see the prompt:) 

i love you guys<3:) stay wild!!!!!! x 

hey besties!!!

today i wanted to talk about my spirituality and just really get all of this out of my head and share my recent insights with you guys! it has been an extremely tough month but being able to come here and get things off my chest... it's truly my therapy right now and i appreciate you guys more than i could ever say!

btw the thumbnail is from sunday after getting together with my family... i was just thinking about my grandma and how much i love and miss her and looked up to see two hearts in the sky <3

THINGS MENTIONED IN THIS EPISODE:

the book i was referencing: https://www.amazon.com/Nothing-This-Book-Exactly-Things/dp/1883319013

follow @mintybongwater on tik tok, instagram, and youtube!!!

https://www.instagram.com/mintybongwater/?hl=en

https://www.tiktok.com/@mintybongwater?lang=en

follow @crystal.and.craft and check them out on etsy!!

https://www.etsy.com/shop/CrystalAndCraft

i definitely have a lot to learn but i wanted to share my experiences and open up the conversation in my life on spirituality and the journey i feel i am being called to <3 please reach out to me if you're ever wanting to converse over this or anything else, i am always here for you all x love you!!!

heeey angelsss <3 (sing it like harry plz)

i'm so excited to finally talk more in-depth about writing and how i write!!! i could go on forever and ever on this topic so let me know if you guys would like a part 2 where u guys submit stuff bc i think that would be so cool :}

i love you so much!!!! thank u for listening you're seriously amazing and i hope u stick around <3 

till next friday @ 7 ::))

hey guys <3 

thank you for listening, i mean it from the bottom of my heart.

the beauty in everything 

this feeling washes over me

warm as it could ever be

i'm so lucky her love made me 

i always loved to hear her sing

her musical laugh seemed to heal anything

and i hope tonight she'll visit me in my dreams

she's beautiful as a butterfly 

but she can sting you like a bee

and when i see her now,

it's in the beauty in everything

she is the beauty in everything

soft blues and vibrant greens

she made things come alive like i've never seen

she taught me how to believe

chatting away in front of the tv

i hope she knows how much it meant to me

just to be in her presence was the most amazing thing

she's beautiful as a calm night sky

but she could be a storm if she'd please

and when i see her now,

it's in the beauty in everything

she is the beauty in everything

the sun sets slowly over the trees

you'd tell me not to cry but i told you i would be

cause i'm so lucky your love made me

and you are the beauty in everything 

i love you grandma forever and ever and past that