welcome back lovely listeners!!!!

this is the last episode in my #mentalhealthawarenessmonth series!

hey what’s up u guys!!!!!!

thought i'd do something a lil different this week! this episode goes hand in hand with a playlist my sister and i came up with of songs that help us through hard times but also sound super chill or are a great song to get lost in through dancing, singing, etc.

we're super proud of how it turned out and this episode is us going song by song to tell you why we chose it and what makes it special to us <3 i really hope you guys like it and comment below ur go-to good vibes songs!!!!

MAKE SURE YOU LISTEN ALONG!!! links below for spotify and apple music :) i wish we could've done a real radio show moment but unfortunately that's a costly and difficult process lmao but this is our DIY radio show and if you like this kind of episode, let me know!

and now i present to you... a playlist for your mind

spotify link: https://open.spotify.com/playlist/5LbNqfAa24isnQPMoeVRAg?si=VBbfBI3nRkuqs-3RQ1Seig

apple music link: https://music.apple.com/us/playlist/for-your-mind/pl.u-lroJu9WZmZz

hey legends <3

this is a very important episode to me as i've been wanting to have this open conversation with my mom for a while now! i think she has such a unique perspective with all that she has gone through and i hope you enjoy hearing from her :) it's definitely a longer episode but i promise you it's worth the listen! thank you all for your continued support and let me know how you've been in the comments belowwwww x

welcome back luvs!!!! (that's meant to be said in a british accent and tbh just read the whole bio in one bc that's me rn)

in light of may being mental health awareness month, i wanted to take this opportunity to spread awareness and shed light on my journey with my mental health. this is a conversation i feel like we should all be comfortable talking about and it feels good to open up about this topic online for the first time. hope you enjoy and as always, i'd love to hear from you in the comments <3 also please listen to the song of the week and read the genius page for it!!!! truly so perfect ugh i love when things WORK

thank you thank you thank you i love you and will see you next week for our first GUEST episode!!!!!!! i am S T O K E D :)

how ya feeling babies!!!!!!!!! (only correct when said in matty healy's voice)

happy friday evening! so sorry for the delay but episode three is here and she's my favorite one yet! i vent a little bc that's just what i do and i felt like we needed to catch up so it was great to get all of that off my chest <3 i also read some of my old journal entries which were SO entertaining to me so i hope you guys enjoy :) please let me know how you're feeling! sending you so much love and joy. remember to listen to the song of the week aka if you're too shy (let me know) by the 1975 and comment ur song of the week!!!!

see you next friday @ 7pm sharp ;)

xxxxxx Raina

welcome back to the podcast!!!

i hope you've all had a lovely week! in today's episode, i wanted to talk about the current state of our world and how overwhelming it can be. i talk through what i've been doing to stay sane as well as share some responses i got on instagram!

i also share my 'top 5' of the week in music and i wanna keep doing that throughout the show so leave ur top 5 songs down below!!

let me know how you're liking the show :) also let me know if you'd like longer episodes in the future... i'm having the best time ever and i can't thank you enough for listening!

OH and let me know if that intro is lame.... hahaha it's a real voice memo i have from a beach trip back in 2015 so i think it's very fitting bc i simply recorded it for the nostalgia... lol luv how my mind works

thanks for chatting with me, stay safe <3 x

welcome to oceans and emotions, the auditory counterpart to my tumblr page and a new form of creative expression that allows me to open about things i've always wanted to have an open conversation about :)

in this episode i tell you about myself and how this podcast came to be, and how it was oddly inspired by a poem (which is the cover art for this episode). i can't wait to keep this conversation going with you! <3