OCR Talk

David Magida and Jack Bauer interviewing Lindsay Webster, Ryan Kempson, and Kris Rugloski, straight from the live coverage.

Jason starts by recapping the Elite race at the Spartan Poconos 3k, the third race in the 2023 North American Elite Series. Then he shares his experience running the course the next day in the Super. Last, Jason recaps what made the 3k live stream so good but also a hot mess at the same time.

Cell coverage plays a big part in live coverage. I took a few minutes to talk about Cell Coverage and Cell Providers and how it a affects The OCR Report live streams.

For five years I've been struggling with dehydration and finally found that it's due to a lack of sodium. It's not that I haven't taken electrolytes in the past, it's just that I haven't taken nearly enough. Listen in to hear how I finally conquered this long on going problem. Hopefully this can help out others who have dealt with the same issues.

Post race interviews straight from the live coverage, Miranda Huber and Miles Keller talk to some of the top Pros of the day in Savage Ohio 2023.

In order of appearance: Ryan Kempson - 1st Male Ian Hosek - 4th Male Logan Broadbent - 5th Male Kris Rugloski - 1st Female Kaci Monroe - 2nd Female Alex Walker - 4th Female Jamie Horianopoulos - 3rd Female

Savage Race Ohio, the 4th race in the Savage Points Series was this weekend. Jason talks a little about the Pro race itself and a whole lot about the challenges and successes of the live coverage.

A new OCR Talk episode!? No Way! Jason catches up with what's been going on the past two years since the last episode. Want this to continue? Let me know. Email me at [email protected] or @jdupree_ocr on Instagram.

Jason and Anna recap all the races they've been at over the past couple of months:

• Hildervat - Jacksonville Beach, FL
• Spartacus Dash - Belton, TX
• Human Potential Running's 12 Hour Endurance - Divide, CO
• Battle of the Lions - Kansas City, KS
• Ragnar Trail - Snowmass, CO

Jason and Anna recap the first Battle of the Lions race in DFW. They discuss the venue, obstacles, the Pro race, and the technical side of live streaming the race.

The episode opens with Jason and Anna catching up discussing their current training routines, hydration vest, etc.

This episode is just a recap of the technical aspect of live streaming the San Antonio Super with poor cell signal. While Jason does recap the race he watched, this is much more focused on the tools he used, what went well, what went bad, what he learned, and what he'll do to test again the next day with hopefully better results.