Odd Ones Out

By Beck and Maz

Welcome to the Odd Ones Out podcast!

Now, you may notice that we haven't published an episode for a few weeks, but that's just because some life admin has come up and got in the way.
We a

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FAQs about Odd Ones Out:

How many episodes does Odd Ones Out have?

The podcast currently has 39 episodes available.

Odd Ones Out episodes:

August 18, 2023 Embracing Sensitivity
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Empath, Sensitive, Caring, Thoughtful, Observant...

Do any of these terms ring true for you?
If they do, do you feel they are positive or negative attributes?
Do they propel you or hold you back from reaching your full potential?

In this episode, Maz explores the characteristics he has that fall under the term Highly Sensitive Person (HSP) and how they affect him day to day.

#highlysensitiveperson #mentalwellbeingpodcast #malementalhealth #wellbeingpodcast #highlysensitivepeople #mentalhealthmatters #beyourself #oddonesoutpod #oddonesout #belong #mentalwellbeing #mentalwellness

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Listen to all podcast episodes on:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973
Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH
YouTube: https://www.youtube.com/channel/UCkEYMRL2N53D3Ib1t6BCdKw

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Join the community!
Twitter: https://twitter.com/OddOnesOutPod
Website: www.oddonesoutpod.com

DISCLAIMER: The hosts of this podcast are not medical or mental health professionals. This podcast is a sharing of personal experiences only. We welcome you to take part!
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29min
August 11, 2023 The Allure of Negativity
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Do you find it difficult to resist doom and gloom? Does it sometimes feel more substantial than the lighter side of things?

In this episode, Becky discusses the challenges she faces when negativity is subconsciously yet tightly woven into her outlook on life.

#mentalhealthmatters #mentalwellbeingpodcast #beyourself #oddonesoutpod #oddonesout #belong #mentalwellbeing #mentalwellness #malementalhealth #negativitybias #negativity

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Listen to all podcast episodes on:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973
Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH
YouTube: https://www.youtube.com/channel/UCkEYMRL2N53D3Ib1t6BCdKw

-----
Join the community!
Twitter: https://twitter.com/OddOnesOutPod
Website: www.oddonesoutpod.com

DISCLAIMER: The hosts of this podcast are not medical or mental health professionals. This podcast is a sharing of personal experiences only. We welcome you to take part!
...more
47min
August 05, 2023 I Overthink, Therefore I Am
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How do you know when you've thought about something enough? What does enough even mean?

In this episode Maz explores the challenges of dealing with his lifelong curiosity about the world, alongside searching for answers that are often difficult to find.

#mentalhealthmatters #mentalwellbeingpodcast #beyourself #oddonesoutpod #oddonesout #belong #mentalwellbeing #mentalwellness #malementalhealth #overthinking

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Listen to all podcast episodes on:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973
Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH
YouTube: https://www.youtube.com/channel/UCkEYMRL2N53D3Ib1t6BCdKw

-----
Join the community!
Twitter: https://twitter.com/OddOnesOutPod
Website: www.oddonesoutpod.com

DISCLAIMER: The hosts of this podcast are not medical or mental health professionals. This podcast is a sharing of personal experiences only. We welcome you to take part!
...more
34min
July 28, 2023 Red Mist: Moving on from Inherited Anger
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What happens if you've grown up in a home where anger is the emotion that shouts the loudest?

Becky pulls on her big girls pants to open up about a topic that's not the easiest to discuss.
Anger doesn't have to be dramatic or even overtly expressed to block the path to self-acceptance and growth...

#mentalhealthmatters #mentalwellbeingpodcast #beyourself #oddonesoutpod #oddonesout #angertales #anger #inherited #mentalwellbeing #mentalwellness

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Listen to all podcast episodes on:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973
Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH
YouTube: https://www.youtube.com/channel/UCkEYMRL2N53D3Ib1t6BCdKw

-----
Join the community!
Twitter: https://twitter.com/OddOnesOutPod
Website: www.oddonesoutpod.com

DISCLAIMER: The hosts of this podcast are not medical or mental health professionals. This podcast is a sharing of personal experiences only. We welcome you to take part!
...more
43min
July 21, 2023 Fit to Burst: The Day to Day Reality of Holding Back
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Have you ever found yourself holding back from being yourself when in a room full of people?
What about when it's a group of family and friends?

Or even when it's just you?!

Tune into this episode as Maz talks through how Not Belonging or feeling safe has lead him to undervalue the importance of being himself.

#mentalhealthmatters #mentalwellbeingpodcast #beyourself #oddonesoutpod #oddonesout #holdingback #mentalwellbeing #mentalwellness #malementalhealth

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Listen to all podcast episodes on:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973
Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH
YouTube: https://www.youtube.com/channel/UCkEYMRL2N53D3Ib1t6BCdKw

-----
Join the community!
Twitter: https://twitter.com/OddOnesOutPod
Website: www.oddonesoutpod.com

DISCLAIMER: The hosts of this podcast are not medical or mental health professionals. This podcast is a sharing of personal experiences only. We welcome you to take part!
...more
38min
July 14, 2023 The Two Sides of Addiction
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In this episode, Beck explores one of the behaviours that holds her back, admitting it's all too easy to excuse addiction when it's a long-term coping mechanism for life's challenges.

The flip side is that it can hinder personal growth and create obstacles of its own...

#mentalhealthmatters #mentalwellbeingpodcast #beyourself #oddonesoutpod #oddonesout #beyourbestself #mentalwellbeing #mentalwellness #malementalhealth

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Listen to all podcast episodes on:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973
Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH
YouTube: https://www.youtube.com/channel/UCkEYMRL2N53D3Ib1t6BCdKw

-----
Join the community!
Twitter: https://twitter.com/OddOnesOutPod
Website: www.oddonesoutpod.com

DISCLAIMER: The hosts of this podcast are not medical or mental health professionals. This podcast is a sharing of personal experiences only. We welcome you to take part!
...more
41min
July 11, 2023 Not Belonging
Send us a text
How do you reach your full potential if you go through life feeling you just don't belong?

Maz talks us through how this root conviction, along with not feeling safe, began for him when growing up in Iraq, and how it continues to impact day to day life.

#mentalhealthmatters #mentalwellbeingpodcast #beyourself #oddonesoutpod #oddonesout #belong #mentalwellbeing #mentalwellness #malementalhealth

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Listen to all podcast episodes on:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973
Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH
YouTube: https://www.youtube.com/channel/UCkEYMRL2N53D3Ib1t6BCdKw

-----
Join the community!
Twitter: https://twitter.com/OddOnesOutPod
Website: www.oddonesoutpod.com

DISCLAIMER: The hosts of this podcast are not medical or mental health professionals. This podcast is a sharing of personal experiences only. We welcome you to take part!
...more
37min
July 11, 2023 When You Don't Feel Good Enough
Send us a text
Our root convictions inform the way we perceive life and the challenges it throws at us.

In this episode, Beck shares her conviction of not feeling good enough and introduces us to how this plays out in every day life.

#mentalhealthmatters #mentalwellbeingpodcast #beyourself #oddonesoutpod #oddonesout #beyourbestself #mentalwellbeing #mentalwellness #notgoodenough #confidencebuilding

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Listen to all podcast episodes on:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973
Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH
YouTube: https://www.youtube.com/channel/UCkEYMRL2N53D3Ib1t6BCdKw

-----
Join the community!
Twitter: https://twitter.com/OddOnesOutPod
Website: www.oddonesoutpod.com

DISCLAIMER: The hosts of this podcast are not medical or mental health professionals. This podcast is a sharing of personal experiences only. We welcome you to take part!

...more
28min
July 10, 2023 Welcome to the Odd Ones Out Podcast!
Send us a text
Let's start at the very beginning....

What do we have in store for you with the Odd Ones Out Podcast?
Join us - Maz and Beck, a husband and wife duo - as we offer insights into how our backgrounds, cultures, and experiences have shaped our unique perspectives on life and how best to navigate its roadblocks and challenges.

#mentalhealthmatters #mentalwellbeingpodcast #beyourself #oddonesoutpod #oddonesout #beyourbestself #mentalwellbeing #mentalwellness #malementalhealth

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Listen to all podcast episodes on:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973
Spotify: https://open.spotify.com/show/7eLs9SWHfEVWhaH1LVsGXH
YouTube: https://www.youtube.com/channel/UCkEYMRL2N53D3Ib1t6BCdKw

-----
Join the community!
Twitter: https://twitter.com/OddOnesOutPod
Website: www.oddonesoutpod.com

DISCLAIMER: The hosts of this podcast are not medical or mental health professionals. This podcast is a sharing of personal experiences only. We welcome you to take part!
...more
14min

FAQs about Odd Ones Out:

How many episodes does Odd Ones Out have?

The podcast currently has 39 episodes available.