About Aaron
AARON ALEXANDER is a pioneering manual therapist and movement coach with over two decades of professional experience whose clients range from A-list Hollywood celebrities to professional athletes and everyone in between. Aaron has interviewed over 400 hundred of the world’s preeminent thought leaders on physical and psychological well-being on the top-rated Align Podcast, bringing together a variety of diverse perspectives on optimizing health and performance. When he’s not writing or speaking, Aaron can typically be found somewhere in the Pacific Ocean or floating down a river in Austin, Texas.

Recording Date: January 4th, 2023

Timecodes
(00:00:00) - Intro
(00:01:07) - Chair Culture
(00:03:07) - Physical Awareness In Movement
(00:05:30) - Setting The Foundation For The Podcast
(00:10:10) - Balancing The Masculine And Feminine Energy
(00:13:00) - Trauma Being Held In The Body
(00:22:00) - You're More Than Your Current Age
(00:27:30) - How Did Aaron Embody Divine Masculine Energy?
(00:33:00) - Posting Failure And Chaos On Social Media
(00:44:44) - Integrating New Exercises Into Your Routine
(00:51:52) - Finding Your Anchor Point
(00:57:57) - Aaron's Message To The Audience

Membership For Ad-Free Version:  https://travelingtoconsciousness.com/access/allaccess

Clayton's Notes
I appreciate Aaron's wisdom in the space of body and spirit alignment. He really brought some gems about why there is so much power in creating routine and healing the "past" to uncover divine aspects of ourselves. Looking forward to many more convos with you, Aaron.

Aaron's Links
Instagram: http://instagram.com/alignpodcast
Program/Website: http://alignpodcast.com/amp

Clayton’s Links
Meditation Retreat: https://roomtoroam.wetravel.com/trips/traveling-to-consciousness-via-meditation-retreat-room-to-roam-costa-rica-88063517
Use discount code PODLISTENER10 at checkout for 10% OFF!
Website and App: https://www.travelingtoconsciousness.com/
Master Link: http://linktr.ee/claytoncuteri
Sponsors: https://travelingtoconsciousness.com/article/133008

Intro Music Producer: Don Kin
IG: https://www.instagram.com/donkinmusic/
Spotify: https://open.spotify.com/artist/44QKqKsd81oJEBKffwdFfP
Super grateful for this guy ^

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