Of Brains & Babies

Today's episode is a GOLD MINE of information from Karalynne Call of @just.ingredients. Get ready to take some notes or practice memorizing information because you will want to remember everything she shares!

We discuss Karalynne's own health journey, where to start when making changes, why foods today aren't the same as they used to be, hormones, and detoxing. Karalynne shares practical tips that will INSPIRE you to make changes TODAY.

Find more from Karalynne and some of her products here.
If you aren't already, follow her @just.ingredients on Instagram.
And, while you're there don't forget to follow @ofbrainsandbabies for more insights as well as other tips and resources-- all about NUTRITION for the month of July!

"Nutrition month! Nutrition month! Nutrition month!"- What I am currently chanting, because...

For the entire month of July we are going to dive into all things NUTRITION! This episode discusses why we should even care about what we eat-- for ourselves or for our kids. I am a firm believer in eating more real foods and have seen the positive impacts in my own life as well as in the lives of thousands of families that I have worked with. In this episode you'll get a small preview of what is to come this month.

So stay tuned and follow along @ofbrainsandbabies on Instagram and Facebook for some exciting guest speakers, resources, and other helpful info!

Feeling like your family is forever camped in front of the TV? Jen Sitterud, a mom of 5 amazing kids, shares practical tips for having a successful SCREEN FREE SUMMER.

Jen and her family are embarking on their 5th screen free summer as a family. She shares some insights about what has worked for their family and the positive impacts they have seen. I am so excited for you to hear from Jen! Follow her and her family on their journey at @tutusandjerseys on Instagram.

Don't forget to follow @ofbrainsandbabies on Instagram for more goodies, discussions, and helpful tips!

Technology is all around us-- and we ALL consume it. But, what is it doing to our kids brains?

This episode dives into some specifics about how screen time is changing the brains of our kids-- and not in a good way. Technology may be important, but our kids brains are more important.  Plus, we discuss some practical tips for cutting down screen time.

Enjoy! Don't forget to follow @ofbrainsandbabies on Instagram for more goodies, discussions, and helpful tips! 

Welcome to Of Brains & Babies! We are going to dive into some brain basics-- and how they impact you and your kids. Today I'll discuss more about the left and right sides of the brain and what they control. If you're anything like I used to be your mind will be expanded when you learn how much of our behaviors, thinking patterns, and perceptions tie into our more dominant hemisphere.


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