Welcome back listeners to a super exciting GALENTINE'S DAY episode of the pod! On today's show, Karen and Katie welcome back GINGER BUDDHA (a.k.a. Tori) to the show. This is our second annual Galentine's Day episode, so exciting! The trio gets INTO it talking about all things friendship. 

We hope you enjoy - thanks for listening!

xo

Welcome back, listeners, to another fabulous episode of the pod! This one is a palate cleanser (i.e. where we don't talk about anything too serious.) :)

On today's show, Karen and Katie ask each other surprise questions. 

Enjoy!

*If you want to ask your friends some of these questions (and many more - there are 75 to choose from) - check out this link: https://www.today.com/life/relationships/questions-to-ask-friends-rcna64115

Happy Monday, and welcome back to the pod, cherished listening community! On this week's show, Karen and Katie discuss the importance of advocating for oneself in every aspect of life (medical, career, relationships). The conversation gets very animated as the pair talk about the MANY MANY instances when advocating can be VITAL. 

We hope you enjoy the show - thanks for listening!

Welcome, Listeners, to another thrilling installment of the pod! On today's show, Karen and Katie get into a wide ranging conversation about everything from Katie's wild trip to Las Vegas to Karen's incredible Martini Luther King parties (which sound EPIC). The duo also discusses the concept of 'redefining your box' in the beginning of the year to let in the things that are serving you and release the things that might be dragging you down (HELLO BOUNDARIES). 

We hope you enjoy the show, thank you for listening! xo

- Just in case you want to watch the fabulous We Are The World video, click here: https://www.youtube.com/watch?v=9AjkUyX0rVw

Happy New Year, Listeners, and welcome back to the pod! On this week's show, Karen and Katie are taking a page from The New York Times' 7-day happiness challenge and doing a live 8-minute phone call. This is a genius idea for those of you who want to catch up with a friend or family member and just don't have the time for a long chat sesh. 

Check out the NYTimes article about it here: https://www.nytimes.com/2023/01/02/well/phone-call-happiness-challenge.html

Thanks for listening, see ya next week!

xo

Welcome to our last episode of the year, Listeners! On this week's show, Karen and Katie chat about some very EXCITING things that happened in 2022 and go through their Spotify Wrapped stats as they relate to the pod. 

Happy New Year, Everyone! xoxo

Happy Monday, Lovely Listeners, and welcome to a really amazing episode! For this week's show, Karen and Katie chat with the incredible Nikki Weaver and Caroline Cox, the engine behind On The Inside, a non-profit that helps women in prison through storytelling and the arts. The four women discuss why caring about women in prison is so important, they talk about the backgrounds of Nikki and Caroline (both are fascinating), and so much more. We hope you enjoy this one!

For more information about On The Inside, visit https://www.ontheinside.space/ and https://www.instagram.com/ontheinside2/. 

Thanks for listening! xo

Happy Monday, Gorgeous Listeners! We are so grateful for each and every one of you. On today's show, Karen and Katie go deep FAST on what it means to LET IT GO in any aspect of life. The pair discusses the challenges often associated with letting go and discuss strategies that have helped them along the way. 

We hope you enjoy this one - it is very special. xoxo

- Please take a moment to read Karen's gorgeous essay, Trigger Warning: Mental Health, Suicide Prevention and Survivor Guilt https://rebelliousmagazine.com/trigger-warning-mental-health-suicide-prevention-survivor-guilt/

Happy Monday, Listeners! On today's show, Karen and Katie chat about the conditions that result in each of them being their best selves and worst selves. They talk about self compassion and how being around certain people brings out the best and worst in them. Karen also chats about her exciting Thanksgiving adventure and Katie discusses 'gnat gate.' 

Hope you enjoy - thanks for listening! xo

Happy late November, Listeners! On today's show, Karen and Katie chat about how they are KEEPING THINGS LIGHT, even while not-so-light topics swirl around them. The pair chat about Katie's quest to find friends in Bend, and they question the proper term for people who live in Greenland. For those who'd like to know, it's Greelander or Kalaallit. 

The more ya know! (cue Reading Rainbow music)

Thanks for listening! xoxo