Oh, LISTENERS! You are IN FOR A TRUE TREAT TODAY! On our annual Galentine's Day episode, we welcome back the luminous Ginger Buddha who asks "Is this my trash?" What ensues is a deep conversation on putting down the "trash" of others, identifying our "trash," and the energetic weight of carrying around "trash."

We hope you enjoy! Happy Galentine's Day! xo

Hello! On today's show, Karen and Katie chat about shame. What a topic! Lots to discuss.

Thanks for listening!

*Check out Brene Brown's groundbreaking Ted Talk: The Power of Vulnerability: https://www.youtube.com/watch?v=iCvmsMzlF7o

Hello, Lovely Listeners! On today's show, Karen and Katie chat about the beauty of screaming.

Enjoy!

Hello, Dear Listeners! On today's show, Karen and Katie chat about time, time audits, and linking our goals to how we spend our time.

Enjoy!

Check out:

Comedian Laura Ramoso: https://lauraramoso.com/

Happy January, Friends, and welcome back to a thrilling installment of the pod! On today's show, Karen and Katie chat about their feelings about the so-called "New Year," and ponder the concept of our ability to start off NEW whenever our hearts desire.

Check out Shannen Coleman Siciliano: https://www.beginwithinleadership.com/about

Hello, Gorgeous Listeners! On today's show, Karen and Katie chat about how they are vibing high when things in the world don't feel all that positive.

We hope you enjoy! We will be taking a little break and will be back in your ears Monday, Jan. 12.

Happy New Year!

- Check out THE Vanity Fair piece on the White House: https://www.vanityfair.com/news/story/vanity-fair-goes-to-the-white-house-trump-2-edition

- Don't miss Lisandra Vazquez's YouTube skewering: https://www.youtube.com/@LisandraVComedy/shorts

Hello, Beautiful Listeners! On today's mini-pod, Karen and Katie chat about their feelings of hibernation in this winter season.

Thanks for listening - enjoy!

Welcome back, Gorgeous Listeners! On today's show, Karen and Katie ask the question: Is feeling bad helping anyone?

Check out:

- Jack Gilbert's poem: A Brief for the Defense - https://poetrysociety.org/poems/a-brief-for-the-defense

- Timothy Snyder's book On Tyranny: https://timothysnyder.org/

- Rachel Maddow on Colbert: https://www.youtube.com/watch?v=6d7Yrwwoju0

Happy Thanksgiving week, Gorgeous Listeners! On today's show, Karen and Katie chat about an exercise meant to bring light into our souls.

Set a timer for 60 seconds and write down a list of things that are GOOD and TRUE in your life. Give it a try!

We hope you enjoy this pod - thanks for listening!

Get ready for a mic drop of an episode, Friends! On today's show, Karen and Katie chat about reframing and repurposing, and ask each other 'how many of the things you're looking for do you already have?'

We hope you enjoy - thanks for listening!