Breathwork is an amazing modality I have recently been introduced to that helps induce an altered state of consciousness and helps to elevate physical and mental wellbeing. 

In this episode I interviewed my amazing breathwork facilitator, Jen Mansell, where she shares what breathwork is, how it's done, why it's done, what you should/should not expect and how you can incorporate it into your daily life. 

My experiences with breathwork have helped me process thoughts and emotions that would otherwise take a really long time. I hope that you'll learn something from this episode and see how powerful this amazing tool is.

CONNECT WITH JEN

@jlmansell

This is THE episode you need to listen to if you want to learn more about intentional manifestation. Even if you've been doing it for a while I guarantee you'll learn something that will help you in this episode.

Amy has been manifesting for a long time and she knows her stuff. She shares some amazing information on;

+ Amy’s manifestation process

+How you can make manifesting easy

+ How you can release resistance and detach from the outcome

+ Creating loop holes to manifest easier

Amy has an amazing YouTube channel where she shares the best manifesting content so head here to check it out YouTube: Illuminatingjoy

Amy's instagram: @illuminatingjoy

This is so good! I'm walking you through the exact process you need to do and how to do it when you're creating your manifestations. It ALL starts in your mind so you need to make sure you're connected and committed. I walk you through the whole thing. And if you're not a visual person that's OK! You don't actually need to see anything in your minds eye, you just need to feel what it will be like when you're manifestations are done. And even if that's a struggle for you, I tell you how you can overcome that too!!

A recent online dating experience made me question a belief I had about my self-worth and why I was holding on to it so strongly. I realised that I decide how good I am and how worthy I am and other people do not. Im sharing some interrreesssttting insight about online dating and how I got through a meltdown that forced me to completely shift my perspective on what I focus on. 

You need these tips!!! If you ever hold yourself back because you worry that whatever you do might not work, or if you're so attached to an outcome it consumes you this episode will help you so much. 

I used to worry so so so much that whatever I tried wouldn't work for me. Like I was so special that I'd be the only person certain things wouldn't work for... It actually held me back so much from doing some things that I didn't take action. 

I'm so excited to share these with you and I know they're going to help you create huge shifts too!

Katie is a human design expert and in this episode she's sharing all the details on what it is, how to use the information, what's actually important and how to learn more about your type. 

I have found human design to be a really helpful tool to help me get a better understanding of how I can interact with the world with the least amount of resistance.

To get a private reading with Katie and learn more about her courses on human design you can do so HERE 

Find her on instagram @stateofanything

☆ To learn more about private coaching and how you can take your life to the next level click here

☆ Get the release money resistance bundle to COMPLETELY shift how you think and feel about money To learn more click here

☆ Download the FREE manifestation hypnosis to activate your subconscious and manifest fast! Here

☆ Submit a question or topic idea here

☆ Join the real Life Your Dreams Facebook group for high vibes, manifestation and mindset hacks here

LET’S CONNECT!

☆ Get the password to download access Free Resources in the resource library visit here

☆ Instagram here

☆ YouTube here

☆ Website brookealexander.co