of course™ podcast

Welcome to the very first episode of of course™. Since PMDD (premenstrual dysphoric disorder) was ONLY added to the DSM-5 in 2013, it’s still a baby diagnosis. Which is why even figuring out you have PMDD can feel like a huge first step.

But then actually understanding this disorder and explaining it to your loved ones? Where the heck do we start?

Which is why today’s episode breaks down the key pieces you need to understand to finally talk about PMDD with clarity.

You can expect to learn:

* How the drop in progesterone and estrogen during the luteal phase dramatically affects your mood

* The role of your immune system in aggravating PMDD symptoms

* The connection between PMDD, your nervous system, and neuroscience

* The three “threat levels” of PMDD and how they come together to make your luteal phase feel so intense

Because of course you don’t know how to talk about PMDD. But after this episode, you definitely will.

xoxo, sav

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* savannahlani.com

Research articles:

* Allopregnanolone sensitivity and PMDD

* PMDD and the GABA system

Crisis support:

US: Crisis lifeline, call, text, or chat: 988

UK: Samaritans (free, 24/7): 116 123

Canada: Crisis Services Canada: 988 or 1-833-456-4566

Australia: Lifeline: 13 11 14

Ireland: Samaritans: 116 123

New Zealand: Call or text 1737

PMDD and cycle-related resources:

* International Association for Premenstrual Disorders: IAPMD

* Lively cycle tracker: Learn More

Additional Support:

* Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (1-800-662-4357)

* National Alliance for Eating Disorders Hotline: 1-866-662-1235 between 9 a.m. and 7 p.m., Monday through Friday

* National Domestic Violence Hotline:

~ Call: 800-799-7233 or Text: BEGIN to 88788