This poem offers perspective on the struggle of finding a way through anxiety and depression. Being open to support, love and concern from others is often challenging, but understanding you are not alone is vital to finding the path to peace.

In this episode, Clay talks about overcoming the pressure to always be more. Wrestling with self-acceptance, he ultimately realizes that he is enough.

In this episode, Clay talks about moments of fear that caused his family to consider moving. He discusses the processes behind making choices in the midst of fear.

In this episode, Clay discusses his interaction with the lovingkindness meditation and shares the impact that meditation had on his own struggle with anxiety and depression.

In this episode, Clay discusses his first dog's end-of-life experience. He shares the lessons this experience taught him.

In this episode, Clay shares his experience preparing for a performance. He discusses the role practice plays in his preparation and reveals the kind of practice that helps most.

In this episode, Clay talks about how he has come to realize his bad habits. However, through family openness and expression, grace allows for understanding and compassion.

In this episode, Clay discusses his experience with a challenging student. He explains how trust played an important role in reconciliation.

Of Mice and Moments - a podcast that finds significance in the small moments. In this episode, Clay talks about his experience with anxiety and depression. He explores his path to freedom and peace.

Of Mice and Moments - a podcast that finds significance in the small moments. In this episode, Clay talks about being afraid to ask for something. In this episode, Clay shares about the growth of his young family. Through ups and downs a pet is unsurprisingly a positive influence.