Actor, Ex-NFL player, and father, Terry Crews recently spoke before the Senate Judiciary Committee to advocate for the Sexual Assault Survivors’ Bill of Rights. While he displayed great bravery in sharing his testimony of his own sexual assault, he may have unknowingly promoted a misused narrative of "toxic masculinity." Join Jon and Dr. David as they discuss bad behaviors that men need to correct as well as how men need to join in on a united front, in order to correct the current narrative of toxic masculinity. The two also discuss ways in which men can seek help if they have been a victim of sexual assault. Listen in and enjoy as Jon and Dr. David once again blend pop culture and psychology together, as only they can! As always, please send us feedback at [email protected]

"Changing your mind will change your life!" On this episode of The Men's Compass, Dr. David and Jon tackle the topic of developing a growth mindset. Often times we as men are hindered by our own thoughts and ways in which we view the world. A growth mindset allows us to embrace challenge, persist in the face of setbacks, and helps us learn from criticism. On the contrary, a fixed or limited mindset causes us to give up early, to become self-conscious, and creates an unhealthy fear of others. Do you operate from a growth or limited mindset? Listen in to find out... The Men's Compass youtube: https://www.youtube.com/watch?v=4SqNBLUIz0w

In the wake of the #MeToo Movement, many men are feeling deflated and confused. Many media/social media outlets as well as "experts" in their fields are attempting to demonize masculinity, while asserting that being male is inherently problematic. Listen in as Dr. David and Jon discuss the recent poster campaign at the University of Texas at Austin that sought to address interpersonal violence and sexual assault while attempting to expand the definition of masculinity. On this episode they also discuss how men can display heathy traits while not minimizing their "maleness." This conversation is heavy and the hope is that men are encouraged to be men while not accepting the false idea that their biological makeup is by nature "toxic." Join Jon and Dr. David as they once again blend pop culture and psychology together, as only they can! As always, please send us feedback at [email protected]

How do the issues that affect your community affect you? Do the issues that others face create empathy or evoke disdain? Listen in as Jon and Dr. David discuss Kendrick Lamar's song "XXX" and Donald Glover's (aka Childish Gambino)song, "This Is America," as a means of discussing America's current state of affairs. The duo also discuss PTSD, implicit bias, and other issues contributing to the problematic ways Americans interact with each other. Join Jon and Dr. David as they once again blend pop culture and psychology together, as only they can! As always, please send us feedback at [email protected]

Do you display King energy? Are you becoming the man YOU want to be? Listen in as Dr. David and Jon utilize Marvel's Black Panther movie, as a springboard into a conversation about problem solving, overcoming personal faults, dealing with family shame, and perseverance. They also discuss the the real life psychological responses that people are having to this fictional tale. Join Jon and Dr. David as they once again blend pop culture and psychology together, as only they can! As always, please send us feedback at [email protected]

Are you someone who others like to be around? Do you treat others like they matter or do you act as if people are expendable? Whether we know it or not, HOW we live and how we do things, reflects WHO we are. Dr. David and Jon talk about "trusting the process" and ways in which men can exhibit positive qualities. The Men's Compass youtube: https://www.youtube.com/watch?v=M2kXKJDvnYQ

A wise man (Big Sean) once said, "Last night I took an L but tonight I bounce back." Meaning, the previous evening he didn't win but the next day he was determined to prevail. If his delivery is foreign to you, the sentiment thereof is universal. The question then becomes, "How well do you bounce back?" Are you a resilient man? When adversity strikes or when you make a mistake, are you able to make handle things well? Do you attack problems with anger and aggression or are you able to make the appropriate adjustments? Jon and Dr. David discuss what it means to be a man or resilience and offer men help in become The Men's Compass youtube: https://www.youtube.com/watch?v=lSG2YyJo7l8

Men do not often realize that problems such as anxiety, stress, and certain types of anger issues, stem from low self-esteem. Jon and Dr. David discuss American culture in regards to male shaming and ways to increase your self-esteem. Hope you enjoy! The Men's Compass youtube: https://www.youtube.com/watch?v=e8tqi6wy-UQ

Burnout from a hard days work can create a host of problems for you, your roommates, or your family. Dr. David and Jon discuss ways in which you can relax and unwind before heading home. They also share ideas on how you can get some space, at home, before you make yourself available to your kids, significant other, or even your roommates. Hope you enjoy! The Men's Compass youtube: https://www.youtube.com/watch?v=VMoGhI_C3cY

Are you often tired, grumpy, or having mental health struggles? Dr. David and Jon discuss the physical and mental health benefits from getting good rest. They also share ways to create productive morning and bedtime routines, which include SEX!!! Hope you enjoy! The Men's Compass on youtube: https://www.youtube.com/watch?v=StrO3oAAfmI