The inner critic, killer of many men's joy, peace, and hope. Does your inner voice encourage you or bring you crashing down? Sometimes our inner critic fuels self-doubt and often keeps us from accomplishing goals. Dr. David and Jon discuss how our inner critic disables us while uncovering the source of our inner enemy. Watch as the two also discuss "negative score keeping", "negative self-talk", and even why men need to stop "shoulding" on themselves. The Men's Compass on youtube: https://www.youtube.com/watch?v=TDKxYo2y9ok&t=538s

Do you know if your psychological growth has been stunted by your mother? Join Dr. David and Jon as they discuss how boys become men despite their mother's best attempt to keep them under their wings. Every young man has to grow and go, listen in as the dynamic duo discuss how this should happen. The fellas also share three ways in which men can develop a healthy self image. Join Jon and Dr. David as they once again blend pop culture and psychology together, as only they can! As always, please send us feedback at [email protected]

Men are great at working through pain but not all hurts can be nursed with a hot shower or ice bath. If we as men stuff away or ignore our emotional wounds we will unknowingly become victims of self-sabotage. Dr. David and Jon discuss origins of these wounds and how we can work through these hurts and pains. The two utilize the character of Declan Harp from the Netflix series "Frontier" as a way to showcase how uncared for emotional wounds can lead one on dangerous path. Join Jon and Dr. David as they once again blend pop culture and psychology together, as only they can! As always, please send us feedback at [email protected]

Do you code switch? Listen in as Dr. David and Jon discuss the highs and lows of adapting to your surroundings. Often times stress, depression, and anxiety has an underlying root cause related to not being true to yourself. As a way to help you fellas find relief, Jon and Dr. David offer 3 solutions to help men be adaptive and resilient when coping with the ills of code switching. Join Jon and Dr. David as they once again blend pop culture and psychology together, as only they can! As always, please send us feedback at [email protected]

The new series has arrived! Star Trek: Discovery is in full swing and Dr. David and Jon jump head first into a discussion about one of Star Trek's most overarching themes: Diversity. The new show has caught internet, troll hell and these two fellas address it! Jon and Dr. David remind men that variety is the spice of life and that we are only as strong as the diverse company we keep. Listen in as they also share 5 ways men can develop strength through diversity. Join Jon and Dr. David as they once again blend pop culture and psychology together, as only they can! As always, please send us feedback at [email protected]

Live long and prosper! This episode was recorded live on location from Las Vegas, NV during Star Trek convention 2017. Listen in as Dr. David, Jon and two special guests discuss Star Trek and men's psychology. The group shares their thoughts on their favorite characters and the impact that the show, overall, has had on our society, culture, and real science. Listen in and you must enjoy because remember, resistance is futile! As always, please send us feedback at [email protected]

On this final conversation about Mastery, Dr. David and Jon discuss characteristics that exemplify a mastered man. Fortunately fellas you don't have to be He-Man to master your universe. Listen in as Jon and Dr. David discuss breaking routines while learning how to form better habits. Are you living the best life possible? If you are unsure, Dr. David presents a few questions to ask yourself. If you feel as if you need to get a handle on your life, be encouraged and enjoy this final conversation on Mastery! Join Jon and Dr. David as they once again blend pop culture and psychology together, as only they can! As always, please send us feedback at [email protected]

On his hit show "Master of None," Aziz Ansari attempts to right the ship of his life, with varied success. He needs a life coach, a therapist, and wiser friends. Listen in as Dr. David and Jon use this series as a backdrop to a wider conversation about Mastery. What is Mastery? Press play and prepare to be entertained and enlightened! Join Jon and Dr. David as they once again blend pop culture and psychology together, as only they can! As always, please send us feedback at [email protected]

Some men seem to think that life simply consists of money, toys, and sex. Although these things do make life more enjoyable, we argue that life has more purpose. Listen as Jon and Dr. David take an introductory look in Mastery. They dispel some myths about sex and masculinity while encouraging men to go out and conquer. Are you mastering life or is it mastering you? Join them as they once again blend pop culture and psychology together, as only they can! As always, please send us feedback at [email protected]

"I'm Mary Poppins y'all!" GotG2 was full of memorable quotes like this but what stands out even more is the heavy father wound undertone of the film. We all search for meaning and significance as well as have a deep longing for connection with our fathers. Dr. David and Jon explore the desire to love and to be loved by one's father while using GotG2 as their case study. Do you have father wounds? Join them as they once again blend pop culture and psychology together, as only they can! As always, please send us feedback at [email protected]