Of Sound Mind and Spirit - Podcast for Catholic Women

What is one gift your mother—or a spiritual mother—has given you that you can share to brighten someone else's life today?

Mother’s Day often brings up a mix of emotions: gratitude, longing, joy, and sometimes loss. In this episode of Of Sound Mind and Spirit with Lisa Jones and Shelly Kelly, you’re invited to explore how honoring the mothers and mother figures in your life not only celebrates their legacy but actively enriches your own relationships and spiritual journey. 

Whether you’re seeking practical ways to express appreciation, longing for healing in your family dynamics, or hoping to become a more nurturing presence for others, this episode offers heartfelt reflection and actionable inspiration for exactly where you are.

You’ll discover:

• Practical, everyday ways (beyond just Mother’s Day) to honor and deepen your relationship with your mother or any mother figure—and why that ongoing connection matters.
• How to recognize, cherish, and carry forward the legacy of mothers who are no longer with us, so that their love and virtues continue to shape your days and relationships.
• The comforting and empowering role of spiritual motherhood—especially Mary as our spiritual mother—and ways her example and presence can guide, support, and transform your own life and the lives of those you nurture.

Press play now to fill your heart with encouragement and come away ready to celebrate the mothers in your life (and within yourself) in real, meaningful ways this week!

We'd love to hear from you and get to know you!  Email us at [email protected]

Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠

Drop us a line, leave a comment, or connect with us on social media. Your engagement means the world to us and helps shape future episodes!

Do you ever feel like your prayers get lost in the noise of daily life, or struggle to hear where God is leading you next?

For anyone navigating transitions, seeking to deepen faith, or simply longing for a more heartfelt connection with God, prayer journaling is a powerful but often overlooked practice. 

In the midst of busy schedules and endless distractions, many of us yearn for a quiet space to process our worries, recognize God's presence, and grow spiritually—but it's so easy to get stuck wondering where to begin or how to maintain a meaningful prayer life.

In this episode, discover:

• Simple, practical approaches to starting and sustaining a journaling habit—even if you don’t see yourself as a “writer”
• How to use your personal journal as a tool for honest conversation with God, finding clarity and gratitude even on difficult days
• The transformative benefits of looking back at past prayers and witnessing God’s faithfulness in your everyday story

Press play to learn how a few minutes and a blank page can change your prayer life and help you recognize the quiet ways God is already working in your heart.

We'd love to hear from you and get to know you!  Email us at [email protected]

Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠

Drop us a line, leave a comment, or connect with us on social media. Your engagement means the world to us and helps shape future episodes!

Are you longing to know exactly where God is calling you next—and wondering what unique gifts you bring to the table?

Navigating life transitions, discerning new directions, or feeling restless in your spiritual life can leave you questioning your purpose and place in the world. 

This episode of Of Sound Mind and Spirit dives deep into the concept of charisms—those special graces given by the Holy Spirit—not only to help you uncover your unique spiritual gifts, but to empower you to serve others in a way that brings you true fulfillment and joy. 

If you’ve ever found yourself thinking, “What now, Lord?” or doubting whether your gifts really matter, you’ll discover how understanding your charisms can guide you to become the person God is inviting you to be right now.

Listen to discover:

• How to recognize the difference between charisms, natural talents, and personality traits—and why that matters for living your faith with joy and meaning.
• Practical ways to begin discerning your own spiritual gifts, even if you feel unsure, unqualified, or think “it’s too late” for you.
• Real-life stories and examples that show how knowing and using your charisms leads to deeper purpose, peace, and “indescribable joy”—and how to start seeing fruit in your own life.

Press play now to take the first step toward uncovering your God-given gifts and discover how your “yes” can make a difference in the world today!

We'd love to hear from you and get to know you!  Email us at [email protected]

Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠

Drop us a line, leave a comment, or connect with us on social media. Your engagement means the world to us and helps shape future episodes!

Have you ever wondered how to carry the joy of Easter beyond just one Sunday and truly infuse it into your everyday life?

We often leave the power and celebration of Easter behind after a single day, slipping back into routine and forgetting the invitation to hope, renewal, and living out our faith joyfully for a full season. 

In this episode, we explore how the Easter message isn't limited to dramatic acts or missionary work in far-off lands—it’s about embracing a life of joy, simple mission, and sharing hope right where you are.

If you long to break out of spiritual monotony, fight the pull of negativity, or simply want to experience deeper meaning during this Church season, this conversation offers grounded, practical steps and genuine inspiration.

Listeners will discover:

• How Easter’s joy is meant for 50 days (and beyond), and how to live and celebrate it in the ordinary moments of daily life.
• Specific, simple actions you can take—both big and small—to bring hope and visible joy to others, including encouraging stories and meaningful examples.
• Ways to identify and respond to your own personal mission, as well as easy journaling prompts to reflect on sharing God’s love, wherever you are.

We invite listeners to reflect and journal:

• “Where is God sending me this Easter season?”
• “Who in my life needs hope right now?”
• “How can I share the joy of the Resurrection in a simple way?”

Press play now to discover how a season of indescribable joy can be yours, and how you can share it in ways that uplift both your life and the lives of those around you!

We'd love to hear from you and get to know you!  Email us at [email protected]

Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠

Drop us a line, leave a comment, or connect with us on social media. Your engagement means the world to us and helps shape future episodes!

Have you ever wondered what it really takes to stay faithful—even when every distraction or doubt tempts you to give up?

Hitting 100 episodes wasn’t just a milestone for us—it was a journey through doubts, breaks, and moments when we seriously questioned if we should keep going. If you’ve found yourself craving deeper meaning, feeling alone or in need of real encouragement to persevere in your own life, this episode is for you. 

In reflecting on our podcast journey, we’re sharing what it looks like to walk with God and each other through honest challenges, shifting seasons, and unexpected blessings.

In this episode, you’ll discover:

·      The real story behind our “staying power”—including the moments we almost quit, and how your encouragement pulled us through

·      How looking back can help you see God’s hand in your life and renew your sense of purpose, especially if you feel stuck or unseen right now

·      How admitting imperfection and building authentic relationships can deepen faith and make space for community, hope, and growth

We invite you to take a few minutes after listening to this episode - maybe in prayer or journaling – and gently reflect on what God might be doing in this age.

·      What is God showing you right now? 

·      How has he been a part of your life today? 

·      How might God be inviting you to respond? 

Join us for this milestone episode—hit play and let’s walk through this season of faith, change, and next steps together.

We'd love to hear from you and get to know you!  Email us at [email protected]

Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠ https://soundmindandspirit.com/ 

Drop us a line, leave a comment, or connect with us on social media. Your engagement means the world to us and helps shape future episodes!

Are you feeling uprooted by life changes and wondering if you’ll ever feel “at home” again?

Transitions—whether moving, changing jobs, sending kids off to college, or even a shift in routine—can leave you feeling adrift, uncertain, or even questioning your identity.

In this episode of Of Sound Mind and Spirit, we dive deep into why those in-between seasons can be so disorienting, and how, even when things feel dormant or unsettled, growth is quietly taking root beneath the surface. If you’re longing to regain your rhythm or seeking peace in the midst of change, this conversation is for you.

Here’s what you’ll gain from tuning in:

·       Practical ways to find rest and self-compassion during times of upheaval, reminding you that it’s okay not to have everything figured out and that gentle daily steps matter.

·       Insights on how to recognize and embrace the hidden growth happening in your own 'winter,' and why transitions are more about transformation than starting over.

·       Encouragement to seek God’s guidance, trust in His plan during uncertainty, and reflect on small spiritual practices that build new routines and lead you toward hope.

We invite you to take a few minutes after listening to this episode - maybe in prayer or journaling – and gently reflect on what God might be doing in this season of your life.

·      Where in your life are you experiencing transition right now?

·      What feels unfamiliar or uncertain?

·      Can you identify any quiet growth happening beneath the surface?

·      How might God be inviting you to rest, trust, or begin again?

Press play now and discover how to see your current season of transition in a new light—and why you’re not alone in the journey.

We'd love to hear from you and get to know you!  Email us at [email protected]

Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠

Drop us a line, leave a comment, or connect with us on social media. Your engagement means the world to us and helps shape future episodes!

What might you hear if you finally turned down the noise in your life and simply sat in silence?

If you’ve ever felt overwhelmed by constant distractions or struggled to find clarity and peace amid life’s chaos, you’re not alone. In today’s world, silence can feel elusive—but it’s also the missing key to a deeper spiritual life and a more centered daily experience.

In this episode of Of Sound Mind and Spirit, Lisa Jones and Shelly Kelly share their eye-opening journey at a semi-silent retreat and reveal why creating space for quiet moments not only reconnects you with God but also transforms your inner calm and focus.

Here’s what you’ll gain from tuning in:

• Unravel the difference between external silence and interior silence (and why quieting your mind can be more challenging—and rewarding—than just muting the world around you)

• Simple, practical steps for weaving peaceful pauses into your daily life, even if a silent retreat isn’t in your plans

• Real talk about why silence can feel uncomfortable, how to gently manage busy thoughts, and what you stand to gain—clarity, calm, and a chance to truly listen for God’s voice

Press play to take the three-minute silence challenge and start discovering the freedom, insight, and peace waiting for you in the quiet.

Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! We'd love to hear from you!

Email us at [email protected]

Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit⁠⁠⁠

Ever feel like finding time for prayer or a real connection with Jesus just isn’t possible with your busy, everyday life—even though you crave it?

You're not alone! A lot of us are searching for a way to make faith part of more than just Sundays, but we get stuck in the grind and routines.

This episode from Of Sound Mind and Spirit is all about how you can bring Jesus into your day-to-day, with special guest Lisa Hendey, creator of Catholic Mom and author of Jesus Every Day, Jesus Every Way. Lisa Jones and Shelly Kelly have a funny, warm, and downright honest conversation with her about making faith fit in the real world—right alongside carpool lines, work stress, and even trips to the grocery store.

Here’s what you’ll get out of this episode:

·       Easy ways to pray and reflect, even if you only have two minutes in the parking lot or on your coffee break.

·       Why building faith community (even if it’s just with one or two people) can make a huge difference when you’re feeling disconnected or stuck.

·       How everyday stuff like movies, poetry, and quirky family moments can help you see God at work—no church jargon required!

Hit play and get ready for some practical inspiration to help you connect with Jesus anywhere, anytime—no perfection (or extra free time) required!

Find Jesus Every Day, Jesus Every Way: A Weekly Devotional by Lisa M. Hendey at Loyola Press or Amazon . 

Connect with Lisa Hendey at her website LisaHendey.com or via email at [email protected]  

Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! We'd love to hear from you!

Email us at [email protected]

Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit⁠

What if you could reshape today’s entertainment while deepening your faith—just by choosing what you watch?

This episode of "Of Sound Mind and Spirit" features Austin Kelly, CEO of the Christian Channel and creator of "Knights of the Cross," who joins Lisa Jones and Shelly Kelly to discuss the battle for faith-filled media in a culture that often attacks Christian values.

If you’re frustrated by the lack of uplifting, meaningful shows for your family, you’ll hear how ordinary people are driving positive change in media—and how you can join them.

Listen and discover:

• How small but dedicated support can bring powerful faith-based projects to life.

• Eye-opening stories from behind the scenes of today’s most ambitious Christian media efforts.

• Real steps you can take to help make family-friendly, faith-affirming content the new normal.

Tune in now and find out how your viewing choices can help restore faith and hope to the screen!

Discover more about The Christian Channel at https://www.christianchannel.com/or follow them on YouTube at https://www.youtube.com/@ChristianChannel 

Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! We'd love to hear from you!

Email us at [email protected]

Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit⁠⁠⁠

Have you ever felt a tug on your heart to step out in faith, but fear or doubt held you back?

In this episode of "Of Sound Mind and Spirit," Shelly Kelly flips the script and interviews Lisa Jones about her transformative pilgrimage through sacred sites in France.

If you’ve been craving a deeper spiritual connection, battling indecision about taking a bold leap (whether that's travel, a new adventure, or personal growth), or longing for clarity about how God might be calling you right now, Lisa’s story will speak directly to you. Her journey explores what it means to step out in faith, embrace vulnerability, and discover courage in the midst of the unknown—relatable challenges for anyone seeking more purpose and meaning today.

Here’s what you’ll discover in this episode:

• How traveling solo (even when it feels scary or lonely) can gift you with unexpected friendships, deep personal insight, and renewed courage.

• A real-world look at the difference between a "trip" and a true pilgrimage—and how you can live with a spirit of pilgrimage in your daily life, right where you are.

• Actionable inspiration for hearing God’s invitation in your own life, moving past fear, and saying YES to the adventure He’s placing before you.

Press play now to hear how this pilgrimage helped Lisa Jones rediscover her true self, and walk away with encouragement for your next big YES!

Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! We'd love to hear from you!

Email us at [email protected]

Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit⁠⁠⁠