Of Sound Mind and Spirit - Podcast for Catholic Women

By Lisa Henley Jones and Shelly Henley KellyReligion & Spirituality Christianity

Of Sound Mind and Spirit - Podcast for Catholic Women episodes

October 17, 2024 064. Know and Grow in Faith
Welcome back to another inspiring episode of "Of Sound
Mind and Spirit." I'm Lisa Jones, joined by my co-host & sister, Shelly Kelly, and today we're talking about ways to deepen your faith and grow spiritually. In this episode titled "Know and Grow in Faith," we challenge you to try one new thing this week to elevate your faith journey. Whether it's reconnecting with an old spiritual practice or stepping out of your comfort zone, we believe growth is vital for a fulfilling faith life.
We want to hear from you! Share your thoughts and
suggestions for future episodes with us on Facebook, Instagram, or our website,
https://soundmindandspirit.com/. Don't forget to subscribe and join us visually on YouTube for a more interactive experience.
So, grab a cup of coffee, settle in, and let's explore new ways to know and grow in faith together.

WE WANT TO KNOW: What new thing do you plan to try this week to grow in your faith?

**Find the full video of this episode on our ⁠YouTube
channel ⁠ and don’t forget to subscribe!** 🎥

Drop us a line, leave a review, or connect with us on social
media. Your engagement means the world to us and helps shape future episodes! We'd love to hear from you!
Email us at ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠
Visit our webpage at ⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠
43 min
October 10, 2024 063. Exploring Hallowtide through Fiction with Leslea Wahl
Hey Moms, we know it’s difficult to find good Catholic based teen fiction for our middle grade and older teens. That’s why we’re so excited about our conversation with Leslea Wahl, an award-winning author renowned for her Catholic teen mystery novels.
In this episode, you'll discover resources for finding adventurous mysteries with elements of humor, faith, and clean romance, making them perfect for young adults seeking engaging and faith-based stories.
Leslea is one of seven contributors to Shadows: Visible & Invisible, an anthology of family-friendly spooky Halloween mysteries from Catholic Teen Books. This book explores the traditions of Hallowtide and the significance of All Souls Day to help reclaim the religious meaning of these celebrations.
We'll also discuss her conversion journey, how writing helps her clarify misconceptions about Catholic practices and beliefs, and sibling relationships. What can we say? This episode is packed fuller than a trick-or-treat bag on Halloween!
Snippets from the Show:
Engaging with Different Authors' Styles: "I think they're a great way for families and teens to get a little taste of different authors styles because some of the stories have characters from their previous books there and so people can kind of, oh, I like that story." - Leslea

The Perfect Family Reads for October Nights: "Each of these are short stories that families can read together. So they can kind of be like the spooky stories in the dark, but they're not scary. There's a difference, I think, between spooky and scary at this time of year." - Shelly
CONTACT US
Thank you for listening to this episode. We invite you to ⁠subscribe to our email list HERE ⁠to be notified weekly of new episodes and content.
We'd love to hear from you! Email us at ⁠⁠[email protected]⁠⁠
Visit our webpage at ⁠⁠Of Sound Mind and Spirit ⁠⁠
43 min
October 03, 2024 62. Behind the Scenes of Love in the Eternal City with Rebecca Martin
Welcome back to another episode of "Of Sound Mind and
Spirit." Today, we dive into an enchanting tale that will whisk you away to the timeless city of Rome with our special guest, Rebecca Martin. Rebecca, a talented author and passionate lay Dominican, joins us to discuss her delightful new romance novel, "Love in the Eternal City." This
"romcom" explores themes of love, faith, and personal growth against the backdrop of the Eternal City's stunning landmarks.
Rebecca shares her unique journey to writing, influenced by her own adventurous semester in Rome. We explore how her experiences and faith shape her storytelling, offering readers a heartfelt and authentic depiction of Christian life and relationships.
Whether you're a fan of young adult romance novels, a Rome enthusiast, or simply curious about the intersection of faith and storytelling, this episode promises to inspire and entertain.
So, sit back, relax, and let us take you on a journey
through the eternal city with Rebecca Martin’s vivid narrative and deep reflections on love and life. Enjoy the episode!

Link to "Love in the Eternal City" by Rebecca Martin

CONTACT US
Thank you for listening to this episode. We invite you to ⁠subscribe to our email list HERE ⁠to be notified weekly of new episodes and content.
We'd love to hear from you! Email us at ⁠⁠[email protected]⁠⁠
Visit our webpage at ⁠⁠Of Sound Mind and Spirit ⁠
48 min
September 26, 202461. The Miracle of Modern Prayer Apps: A Deep Dive into Hallow
Are you looking to deepen your faith and find a consistent
prayer routine that fits into your daily life? In this episode we discuss Hallow, a Christian prayer app designed for prayer, meditation, and connecting with faith. Shelly’s been using it for years and Lisa finally signed up! We’ll discuss the app’s features based on our personal experiences, likes and dislikes, and content we’ve discovered. ( Lisa plays Daily Trivia live!)
From guided reflections and prayer routines to discovering new spiritual music and saints' biographies, this app has something for everyone.
Snippet from the Show: "I'm actually really happy for you because you're giving such a beautiful example of why I wanted to talk about Hallow and why I've wanted you to listen to it before, because it's just another step in
knowing and growing in our faith." - Shelly
In this Episode:
Lisa’s seven-day journey with St. Elizabeth Ann Seton's biography.

How to navigate the wealth of content in the Hallow app.

Tips for setting up prayer routines and notifications.

Discover new music from artists like Brother Isaiah and Matt Maher.

Practical features like downloads for offline listening and customizable settings.

Special promotion—get three months of Hallow for free with our exclusive code!
CONTACT US
Thank you for listening to this episode. We invite you to subscribe to our email list HERE to be notified weekly of new episodes and content.
We'd love to hear from you! Email us at ⁠[email protected]⁠
Visit our webpage at ⁠Of Sound Mind and Spirit ⁠
43 min
September 19, 202460. Relics & Reverence: Saints, Faith, and Sacred Connections
Have you ever walked into a church and discovered bones on display? Today on the podcast we’re diving into the world of sacred relics, including what they are, why we have them in our churches, and how they’re classified.
Understanding and venerating relics may seem unfamiliar to some, but they offer a beautiful way to connect with the saints and deepen our faith. Whether through personal mementos or sacred relics, these connections keep the spirit of our faith alive and ever-present.
In this episode you’ll learn:
How relics serve as meaningful, tangible connections to saints and their experiences, offering comfort and inspiration to believers.

The fascinating history behind relics, such as the tradition of placing relics in church altars, a practice dating back to the early days of Christianity.

Where you can see relics—from St. Jude's arm relic in Rome to major collections in the US, like the Maria Stein Shrine in Ohio and the St. Maximilian Kolbe Shrine in Chicago.
WHERE TO SEE RELICS:
Holy Crib at the Papal Basilica of St. Mary Major

St. Jude at Santuario di San Salvatore in Lauro

National Shrine of St. Maximilian Kolbe

Treasures of the Church National Relics Tour

4 Shrines for Saints' Relics in the US (National Catholic Register)

St. Bernadette - Convent of St. Gildard in Nevers, France
WE WANT TO KNOW: Have you visited any significant relic sites or have stories about relics that have touched your faith? We invite you to share your own personal experiences with relics!
**Find the full video of this episode on our YouTube channel and don’t forget to subscribe!** 🎥
Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes!
We'd love to hear from you!
Email us at ⁠⁠⁠[email protected]⁠⁠⁠
Visit our webpage at ⁠⁠⁠Of Sound Mind and Spirit ⁠⁠
----
#Podcast #Relics #StJude #Saints #NewEpisode
46 min
September 12, 2024 059. From Sicily to America: Understanding Family Roots and Preserving Heritage
Ever wondered what it feels like to walk in the footsteps of
your ancestors?
We’re excited to share our latest episode #59 "From Sicily to America: Understanding Family Roots and Preserving Heritage," with you, our wonderful community of listeners. Join us, your hosts, Shelly Kelly and Lisa Jones, as we embark on a journey through personal history, cultural connections, and the powerful ties of heritage.
From childhood recollections of Italian festivals to the emotional journeys of exploring familial lands, this episode is a tribute to our rich heritage and cultures that shape who we are.
Join us as we reflect on how understanding our past helps us build a stronger future and sense of belonging.

5 Keys You’ll Learn:
1. Cultural Festivals and Traditions
2. Genealogy and Legacy
3. Personal Connections
4. Practical Tips for Collecting Family Stories
5. Identity and Belonging

CALL TO ACTION:
We’d love to hear your stories and thoughts! Have you ever
visited your ancestral homeland? Felt that deep connection to your roots? Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes!
**Find the full video of this episode on our YouTube channel
https://www.youtube.com/@soundmindandspirit and don’t forget to subscribe!** 🎥
CONNECT WITH US:
We invite you to⁠⁠⁠⁠⁠⁠⁠⁠ sign up for our email list HERE⁠⁠⁠⁠⁠⁠⁠⁠ to keep in touch! We'd love to hear from you!
Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Visit our webpage at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠
---
#Podcast #ItalianHeritage #FamilyRoots #Genealogy
#NewEpisode
41 min
September 05, 2024 058. Did We Dodge the Drama? Our Sicilian Family Adventure
Welcome to the latest episode of "Of Sound Mind and
Spirit." Join hosts Shelly Kelly and Lisa Jones as they recount their unforgettable family adventure to Sicily and tell you if they Dodged the Drama as discussed in Episode 50: Dodging Drama on Family Vacation.
In this episode, Lisa and Shelly share the joys and challenges a trip for 17 family members, all while exploring their family history and fulfilling their mother's lifelong dream. From navigating complex logistics to battling extreme heat, they reveal the ups and downs of their journey.
Through laughter and reflection, the Shelly & Lisa share
valuable lessons learned from their trip – the importance of having a plan while staying flexible, the power of visualizing potential challenges, and the need for downtime amidst the excitement.
They also highlight heartwarming moments that made the trip truly special – the unwavering love and unity between their parents, and the support and care shown by the grandchildren.
Join us for this heartfelt and humorous episode as Shelly
and Lisa take you along on their Sicilian adventure, revealing the true essence of family, food, and embracing new experiences.

Did your family travel this summer? Did You Dodge the Drama?
CONNECT WITH US:
We invite you to⁠⁠⁠⁠⁠⁠
sign up for our email list HERE⁠⁠⁠⁠⁠⁠ to keep in touch! We'd
love to hear from you!
Email us at ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠
Visit our webpage at ⁠⁠⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit
42 min
June 20, 2024057. Feeling Stuck? Maybe You Need a Life Coach!
Are you feeling stuck or in need of direction? Maybe you need a Life Coach!
What is a life coach? How does it differ from spiritual direction? How do you find a life coach? What does a life coaching session look like?
In this episode, Certified Life Coach, Marge Steinhage Fenelon answers all our questions – as she shares her expertise on getting unstuck, setting goals, and finding possibilities in life.
SNIPPET FROM THE SHOW:
"I love the way you describe that, Marge, as helping you to get unstuck, because I think a lot of women, and I'll say our age, Lisa and I, you know, we're in the transition of life, and we get stuck, and we don't know where to go next." - Shelly
"...Life coaching is most definitely self care, and it's something that we should grow and learn and take care of ourselves so that we can do what we're called to do." - Lisa
The Impact of Life Coaching: "The fact that they entrust to me their dreams and goals is just phenomenal. And I just love seeing when a client gets to that goal or the light bulb goes on and they see something that they had never seen before, and you just see their face light up, and you just know they have just. They got it and they're ready to move on." - Marge Fenelon
CONNECT WITH MARGE
Marge Fenelon

Simply Holy Coaching
ITEMS MENTIONED
Know Thyself: The Game of Temperaments

The Temperament God Gave You by Art and Laraine Bennett
CONNECT WITH US:
We invite you to⁠⁠⁠⁠⁠ sign up for our email list HERE⁠⁠⁠⁠⁠ to keep in touch! We'd love to hear from you!
Email us at ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠
Visit our webpage at ⁠⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠
33 min
June 13, 2024 056. Escape into Summer Reading: Mystery, History, and Spiritual Inspiration
Summer is here, and we’re diving into our favorite summer reads on this week's episode of "Of Sound Mind and Spirit"!
Join us, hosts Lisa Jones and Shelly Kelly, as we dive into our favorite reads, from thrilling mysteries to inspiring spiritual books. Whether you’re lounging on a tropical beach or enjoying a staycation, we've got the perfect book recommendations to keep you company.
   - Shelly's interest in history and likely reads: short history of Sicily, epic adventure about the American West.
   - Lisa’s enjoyment of the Baztan trilogy and books inspiring TV shows like "Shetland" and "Vera."
   - Shelly’s upcoming reads: mystery novel set in Calabria and "Save Me the Plums" by Ruth Reichel.
We share personal stories, reading tips, and even some hilarious reading achievements (trophy-worthy, of course!)
🏆 Don't miss out on the valuable insights and bookish humor!
SNIPPET FROM THE SHOW:
12 Books Challenge: “I do a twelve books challenge every year where I invite twelve friends to recommend to me a book that they’ve read and loved and I have not read it.” - Shelly Kelly
👉 Have a favorite summer read or an incredible reading tip? Share with us in the comments or connect with us on social media.
CONNECT WITH US:
We invite you to⁠⁠⁠⁠ sign up for our email list HERE⁠⁠⁠⁠ to keep in touch! We'd love to hear from you!
Email us at ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠
Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠

**Book Recommendations**
Chick Lit - Irene Hannon – her ⁠Hope Harbor series⁠
Beach Reads - ⁠Jenny Colgan⁠ – the Bookshop on the corner, The Christmas Bookshop, Little Beach Street Bakery, Bookshop on the Shore…
Escape Read - ⁠Kristin Hannah's books⁠ ⁠https://amzn.to/3Ve3S2d⁠
Vacation Spot - The Baztan Trilogy by Delores Redondo ⁠https://amzn.to/3yPhwkI⁠
Book Set where I’d like to Visit:
⁠The Lost Boy of Santa Chionia⁠ – coming out in July! By Juliet Grames
A Short History of Sicily by Santi Correnti Short chapters broken out by inhabitants – Ancient Sicily, Greek Sicily, Roman, Arab, etc. (86 pages) OUT OF PRINT
Self-Improvement - Your CORE Strength: A Young Woman's Go-To Guide to Eating, Exercise and Empowered Health by Amy Connell   ⁠https://amzn.to/3VvraSz⁠
Based on TV Shows
The Vera Stanhope Mystery Series by Ann Cleeves ⁠https://amzn.to/4ebZo4u⁠ the basis for the long running “Vera” tv series
The Shetland Island Mystery Series by Ann Cleeves – the basis for the “Shetland” tv series on PBS. ⁠https://amzn.to/3VdjHpz⁠
12 Books Challenge - ⁠Save Me the Plums by Ruth Reichl⁠   - a Goodreads award winner, this book is about food writer and restaurant critic – when she became the editor in chief of Gourmet magazine.
Learn Something
⁠Throne of Grace: A Mountain Man, An Epic Adventure and the Bloody Conquest of the American West⁠. adventurer Jedediah Smith and the Mountain Men who explored the American frontier (collaborative team of Bob Drury and Tom Clavin.
Favorite book not read in a while - Anne of Green Gables by L.M. Montgomery ⁠https://amzn.to/4e3FA3v⁠
Classics to Reread (or read for the first time)
Any book by Ernest Hemingway ⁠https://amzn.to/3X6c3jy⁠
A Tale of Two Cities by Charles Dickens ⁠https://amzn.to/45gjzu7⁠
Inspirational/Learn Something
⁠This Present Paradise - Claire Dwyer⁠.
Pray for Us: 75 Saints Who Sinned, Suffered, and Struggled on Their Way to Holiness by Meg Hunter-Kilmer ⁠https://amzn.to/4e3FA3v⁠
Other Books Mentioned
⁠No Two Persons – Erica Bauermeister⁠ – if you haven’t read this yet, highly recommend.
⁠Natalie Jenner⁠ - Everytime we say goodbye – just came out. Post war Italy (10 years) and lots of healing from the past, refugees, wartime memories, and lost loved ones.
Popular Fiction - Cormoran Strike Novels (crime fiction) by Robert Galbraith (aka JK Rowling) ⁠https://amzn.to/4aVkxNE⁠

32 min
June 06, 2024055. Empowerment and Hope: Maria Gallagher's Pro-Life Mission
We're honored to welcome Maria Gallagher, the executive director of the Pennsylvania Pro Life Federation. Listen as we discuss the challenges and triumphs of the pro-life movement post-Roe v. Wade, the importance of personal involvement, and how leveraging your talents can make a significant impact in education, advocacy, and community based approaches to counter the misinformation in the abortion debate.
SNIPPET FROM THE SHOW:
As many as 60% of abortions are coerced, meaning women are being pressured by boyfriends, husbands, parents, even grandparents to abort their children." – Maria Gallagher
"How many times is the message being promoted that if you have a child, it will derail your career and your life? And that is a falsehood?" – Shelly
"And we hope that you enjoyed this topic and that you will take Maria's suggestions and find ways to be involved in the pro-life movement and also to pray for all pregnant women and their children." - Lisa
CONNECT WITH MARIA:
Website, Books, Speaking

Pennsylvania Pro-Life Federation
CONNECT WITH US:
We invite you to⁠⁠⁠⁠ sign up for our email list HERE⁠⁠⁠⁠ to keep in touch! We'd love to hear from you!
Email us at ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠
Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠
32 min

About Of Sound Mind and Spirit - Podcast for Catholic Women

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Of Sound Mind and Spirit is a Catholic podcast for women navigating mid-life and seasons of change. Hosted by two sisters, Lisa Henley Jones and Shelly Henley Kelly, we share honest conversations,…

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