What invisible force keeps stopping you from reaching your goals and living your best life? The answer might surprise you.

In this eye-opening episode of Off Balance, Dr. Brooks Deming welcomes mental health expert Charlotte Jones to unpack the complex relationship between mental health and self-sabotage. With over 22 years of experience as a clinical therapist, Charlotte reveals how seemingly disconnected behaviors like procrastination, perfectionism, and people-pleasing all stem from the same root: self-sabotage.

Charlotte takes us on a profound journey through the psychology behind why we become our own worst enemies. She explains how childhood experiences shape our adult behaviors, creating unconscious patterns that keep us stuck in cycles of negative self-talk and fear-based decisions. "It all stems from childhood," Charlotte explains, highlighting how unmet emotional needs create voids we try to fill throughout our lives.

The conversation delves into practical techniques for breaking free from self-sabotaging patterns. From Cognitive Behavioral Therapy to mindfulness practices, Charlotte offers accessible strategies anyone can implement. Most powerfully, she emphasizes the importance of self-compassion: "You don't belong on a sales rack. Pay full price for me."

Beyond psychological insights, Charlotte and Dr. Brooks discuss the physical manifestations of mental health challenges—how headaches, fatigue, and other bodily symptoms often signal unprocessed emotional issues. Their discussion dismantles the stigma around therapy, reframing it as simply "an educated conversation" that can benefit everyone, not just those with diagnosed conditions.

Whether you're struggling with relationship patterns, career decisions, or simply feeling stuck, this conversation offers transformative insights to help you recognize when you're standing in your own way—and how to step aside to let yourself shine.

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Tiffany Brown Designs
Tiffany Brown is a graphic and brand designer, film and video editor, and Generative AI Artist who h

Brooks Demming Coaching
Dr. Brooks empowers women to overcome adversity by developing resilience. She understands that life 

J. Christine Beauty
Innovative cosmetics that combine beauty and elegance. 

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 In this episode, we dive into the powerful vision of Ezekiel 37: the Valley of Dry Bones and discover what it teaches us about God’s power to revive what seems dead. Whether you’re facing a season of loss, discouragement, or uncertainty, this message will remind you that valleys are not the end. They are the stage for God’s most significant demonstrations of power. You’ll learn why complaining can’t change your situation, why your words matter, and how to prophesy God’s promises over your life. 

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Tiffany Brown Designs
Tiffany Brown is a graphic and brand designer, film and video editor, and Generative AI Artist who h

J. Christine Beauty
Innovative cosmetics that combine beauty and elegance. 

J. Christine Beauty
Innovative cosmetics that combine beauty and elegance.

Brooks Demming Coaching
Dr. Brooks empowers women to overcome adversity by developing resilience. She understands that life

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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 How do we serve faithfully in a shifting culture? This episode takes you beyond the application and into the heart of service. Learn how to navigate your role as a faith-filled professional in public service, respond to cultural changes with grace, and lead with both conviction and competence. A powerful close to our three-part series. 

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J. Christine Beauty
Innovative cosmetics that combine beauty and elegance.

Brooks Demming Coaching
Dr. Brooks empowers women to overcome adversity by developing resilience. She understands that life

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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Say goodbye to five-page resumes and vague qualifications. The Merit Hiring Plan has reshaped the application process to prioritize clarity, competency, and character. In this episode, we break down the new resume limits, required essay responses, skills-based assessments, and communication improvements so you can apply with confidence and purpose. 

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J. Christine Beauty
Innovative cosmetics that combine beauty and elegance.

Brooks Demming Coaching
Dr. Brooks empowers women to overcome adversity by developing resilience. She understands that life

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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The federal hiring process is undergoing a transformation, and it’s more than a policy change; it’s a values shift. In this episode, we delve into the core of the new Merit Hiring Plan and its significance for faith-driven applicants. Discover how the government is refocusing on skill, service, and constitutional commitment and what that means for those called to serve. 

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J. Christine Beauty
Innovative cosmetics that combine beauty and elegance.

Brooks Demming Coaching
Dr. Brooks empowers women to overcome adversity by developing resilience. She understands that life

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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In this episode of Off-Balance, we’re diving into the essential topic of reasonable accommodation in the federal workplace. What does it mean? Who qualifies? And how can faith, compassion, and leadership come together to create more inclusive work environments?

With insights from both OPM and EEOC guidance, we unpack the legal framework, real-world examples, and common misconceptions surrounding accommodations for employees with disabilities. We also clarify a key point: accommodations are designed for employees themselves, not their family members.

Whether you're an employee navigating the process, a manager supporting your team, or a leader building a culture of equity and access—this episode offers both clarity and encouragement.

Topics Covered:

• What reasonable accommodation really means
• How to request one (and what employers must do)
• The difference between accommodation and personal preference
• Why reassignment is a last resort—but a real option
• Resources to help you walk this path with confidence

Tune in and learn how we can honor dignity and diversity in the workplace—without losing balance in faith, family, or business.

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J. Christine Beauty
Innovative cosmetics that combine beauty and elegance.

Brooks Demming Coaching
Dr. Brooks empowers women to overcome adversity by developing resilience. She understands that life

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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In this episode of Off-Balance, we delve into the newly signed Take It Down Act, a bipartisan law designed to combat the spread of nonconsensual intimate images and AI-generated deepfakes. This groundbreaking legislation holds offenders accountable and empowers victims with tools to reclaim their privacy online.

Join us as we unpack what the law means for families, why it's a faith issue, and how it affects entrepreneurs navigating reputation and digital integrity in an AI-driven world. From the moral responsibility to protect others to the practical implications for online safety, this episode provides clarity, encouragement, and actionable insights for anyone seeking to stay grounded in a rapidly evolving digital age.

Key Themes:

• The rise of AI and online exploitation
• How the law protects victims and demands platform accountability
• What this means for your family’s digital safety
• Navigating faith, privacy, and business in a connected world

Please tune in to discover how this new law helps us move one step closer to living with intention, wisdom, and balance.

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J. Christine Beauty
Innovative cosmetics that combine beauty and elegance.

Brooks Demming Coaching
Dr. Brooks empowers women to overcome adversity by developing resilience. She understands that life

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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What happens when your growth, success, or faith journey stirs up something uncomfortable in your parent, something that looks a lot like jealousy?

In this candid and compassionate episode, we delve into the often-unspoken reality of parental jealousy. Whether it's subtle criticism, emotional distance, or dismissive remarks, many adults quietly wrestle with the pain of feeling resented instead of celebrated by their parents.

We’ll talk about why this happens, how to recognize the signs, and most importantly, how to respond in a way that honors your healing and your calling. Through biblical insight, practical strategies, and encouragement rooted in grace, you'll walk away with clarity and peace for navigating this difficult dynamic.

If you’re ready to break free from generational insecurity and walk confidently in who God has called you to be, this episode is for you.

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J. Christine Beauty
Innovative cosmetics that combine beauty and elegance.

Brooks Demming Coaching
Dr. Brooks empowers women to overcome adversity by developing resilience. She understands that life

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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Not everyone can afford your high-ticket service, but that doesn’t mean they can’t become a valuable customer. In this episode of Off-Balance, we explore why every service-based entrepreneur should consider offering a product, like a book, an ebook, or a journal, to serve a wider audience and create an additional stream of income. You'll learn how a low-cost product can open doors, build trust, and lead people into deeper work with you over time. We’ll also unpack how Amazon can help you gain visibility, what the royalty breakdown looks like, and why having your website is essential for long-term growth and profitability. This is a practical and faith-filled conversation to help you expand your business without burning out.

Keywords: entrepreneurship, faith and business, digital products, passive income, Amazon KDP, client-to-customer, service-based business, Christian entrepreneur, business strategy, self-publishing

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J. Christine Beauty
Innovative cosmetics that combine beauty and elegance.

Brooks Demming Coaching
Dr. Brooks empowers women to overcome adversity by developing resilience. She understands that life

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

What happens when the job you thought was secure suddenly isn’t? In this heartfelt and practical episode, we unpack how to navigate the emotional, spiritual, and financial challenges of job instability especially in federal or long-term government roles.

Whether you’ve experienced a reduction in force (RIF), early retirement, or are facing unexpected changes in your career, this episode is for you. We’ll talk through how to find your identity beyond your job title, how to walk with your family through uncertain seasons, and how to reframe career loss as divine redirection.

You’ll walk away with encouragement, Scripture-based perspective, and practical next steps, plus, a downloadable resource to help you stay grounded in faith and focused on your next move.

Download 10 Steps to Navigate a Job Transition 

Learn more about coaching with Brooks: www.brooksdemming.com

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Tiffany Brown Designs
Tiffany Brown is a graphic and brand designer, film and video editor, and Generative AI Artist who h

J. Christine Beauty
Innovative cosmetics that combine beauty and elegance. 

J. Christine Beauty
Innovative cosmetics that combine beauty and elegance.

Brooks Demming Coaching
Dr. Brooks empowers women to overcome adversity by developing resilience. She understands that life

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show