Your Standard Form 50 (SF-50) is more than just paperwork—it's the official record of your federal employment, and even the smallest error can impact your pay, benefits, retirement eligibility, or RIF status. In this episode, I walk you through how to review your SF-50 for accuracy, explain the most common mistakes to look out for, and guide you through the steps to request corrections and update your personnel records. Whether you’ve just been through a Reduction in Force or want to stay ahead of the game, this episode will empower you to take control of your federal employment file.

📝 What You’ll Learn:

• What the SF-50 is and why it matters
• Key blocks to review for common errors
• How to request corrections through your HR office
• Best practices for keeping your personnel records up to date

🎧 Tune in, take notes, and protect your federal career by making sure your records tell the right story.

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With the recent return-to-office directive, many federal employees are required to resume in-person work. But did you know that military spouses and Foreign Service spouses on overseas assignments are exempt? In this episode, I break down the latest guidance from the U.S. Office of Personnel Management (OPM), explaining who qualifies for the exemption, why it exists, and what documents you need to submit to secure your remote work status. 

If you or someone you know is a military or Foreign Service spouse working remotely, this episode is a must-listen! Tune in to stay informed and ensure you’re taking full advantage of your rights. Don’t forget to share this episode with others who might need it! 

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Tiffany Brown Designs
Tiffany Brown is a graphic and brand designer, film and video editor, and Generative AI Artist who h

J. Christine Beauty
Innovative cosmetics that combine beauty and elegance. 

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In this episode of Off-Balance, we’re dismantling the illusion of work-life balance and redefining what it truly means for women juggling careers, family, and personal goals. Spoiler alert: It’s not about perfection—it’s about adaptability. 

 Key Takeaways:
✔️ Why work-life balance is a myth and what to embrace instead
✔️ The pressure women face to "do it all" and how to push back
✔️ Practical ways to navigate the ever-changing demands of life without guilt 

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Tiffany Brown Designs
Tiffany Brown is a graphic and brand designer, film and video editor, and Generative AI Artist who h

J. Christine Beauty
Innovative cosmetics that combine beauty and elegance. 

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Tired of resume bullets that sound like job descriptions? This episode of Off-Balance shows you how to turn bland responsibilities into powerful impact statements. Learn how to use the Action + Context + Result formula to highlight your value, whether you're preparing for a career pivot, promotion, or post-RIF transition.

We’ll walk through real examples, give you a simple resume template, and help you find the “wins” hiding in your work history. Because when you can show what happened because of your work — you move from paper to powerful.

Download your template below:

https://brooksdemming.com/landing/results-oriented-resume

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If you work in the federal government, you’ve probably heard the term “RIF” before, but do you really know how the process works? What happens when your agency needs to downsize? What rights and options do employees have?

By the end of this episode, you'll have a clear understanding of how RIFs work, what factors determine who stays and who goes, and what steps you can take if you're impacted.

Free download: 

https://brooksdemming.com/landing/a-federal-employee-s-quick-guide

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In this episode, we’re joined by Tajanel Goodwin, also known as Tajanel Chinyere, a content creator coach, strategist, entrepreneur, and devoted wife and mother. Tajanel empowers aspiring creators to build impactful online platforms by blending faith and creativity. She opens up about her mission to guide others toward purpose-driven success while sharing practical strategies for creating a content roadmap and the power of planning. Whether you’re just starting out or looking to refine your content creation journey, this conversation will inspire you to step confidently into your calling and craft a platform that makes a difference.

Contact Tajanel

TikTok: @tajanelchinyere

YouTube: @tajanelchinyere

Instagram: @tajanelchinyere

https://stan.store/tajanelchinyere

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Tiffany Brown Designs
Tiffany Brown is a graphic and brand designer, film and video editor, and Generative AI Artist who h

Brooks Demming Coaching
Dr. Brooks empowers women to overcome adversity by developing resilience. She understands that life 

J. Christine Beauty
Innovative cosmetics that combine beauty and elegance. 

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In this episode, we’ll dive deep into the writing process, tackle the challenges of writer's block, explore the art of crafting compelling storylines, and gain valuable insights into the world of publishing. Get ready to be inspired by Queen Amina’s journey to owning and operating a publications company and her commitment to empowering others through her work. Let’s get started!"

https://aminaqb.wixsite.com/queenaminashowitwell

TikTok: @poetessqueenamina

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Tiffany Brown Designs
Tiffany Brown is a graphic and brand designer, film and video editor, and Generative AI Artist who h

Brooks Demming Coaching
Dr. Brooks empowers women to overcome adversity by developing resilience. She understands that life 

J. Christine Beauty
Innovative cosmetics that combine beauty and elegance. 

Support the show

In this episode, we’re joined by a remarkable mom, wife, and content creator who owns a thriving craft house specializing in unique tumblers and bookmarks. She shares her inspiring journey of navigating the business world while staying true to her faith and family values. Discover how she’s embraced life’s challenges with her powerful mantra: Pray, Process, and Progress. We’ll explore the art of balancing motherhood and pursuing dreams, the role of faith in her entrepreneurial path, and the lessons she’s learned about honoring her calling without compromising what matters most. Tune in for an uplifting conversation about creativity, resilience, and growth!

Send us a text

Tiffany Brown Designs
Tiffany Brown is a graphic and brand designer, film and video editor, and Generative AI Artist who h

Brooks Demming Coaching
Dr. Brooks empowers women to overcome adversity by developing resilience. She understands that life 

J. Christine Beauty
Innovative cosmetics that combine beauty and elegance. 

Support the show

In this episode, we’re diving into a topic every coach, entrepreneur, and leader needs to hear: the importance of being intentional about who gets access to you. Sharing lessons learned from personal experience, we’ll explore how giving too much access can devalue your expertise, drain your energy, and attract the wrong audience.

You’ll learn practical strategies to protect your value, set healthy boundaries, and ensure your time and energy are focused on the people and opportunities that truly align with your goals.

If you’ve ever struggled with saying no or felt like your work was being undervalued, this episode is for you. Let’s talk about how to guard your access, preserve your worth, and create space for the success you deserve.

Tune in to discover:

• The hidden cost of giving too much access.
• Why exclusivity isn’t selfish—it’s strategic.
• Actionable tips to set boundaries and protect your value.

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Mondays are a fresh start, a chance to leave the past behind and embrace the possibilities of a new week. In this episode, we’ll dive into how to put your best foot forward, even if life feels overwhelming or unfulfilling right now. You’ll hear words of encouragement, practical strategies for improving your situation. Tune in for inspiration to reset your mindset, realign your goals, and tackle the week ahead with faith and confidence. Let’s make this week one of growth and progress! 

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