Off Duty

Off Duty

By Deana ElwoodEducationHow To
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Off Duty episodes

  • 47: Things I Learned Being Home All Day.

    Happy Sunday, again.

    So after almost flopping and not getting ya'll another episode, I lifted my tookus off the couch and jumped on board to dish out on some of the things I actually have been having conversations with my husband...and myself. (Don't judge me, you also talk to yourself). 

    I thought about the things that are literally new and clearly more obvious now that I am home all day, everyday, and ultimately I am safe at home, so I am ok with that.  So...yeah, tune in every Sunday at noon (usually before because I am so impatient and I release my podcast earlier ha!) for episodes from me and sometimes my awesome guests here on the podcast! 

    Be sure to leave me emails ([email protected]) or you can leave me a VM on ahttps://anchor.fm/4Point0ingLife and I'll be sure to play that out for you!

    Xx

    Deana

    25 min
  • 46: Being a Mom During COVID19 w/ Chrissy Munn + Toilet Paper Rations.

    Let's be honest, being a parent with all the children home is not easy task right now.  Whether you are a SAHM or working mom, the tasks have for sure changed and in some cases, more demanding.  I wanted to sit down with a mom to get their perspective and how they are managing life pre-corona virus and now.

    I am just going to say #BEMORELIKECHRISSY she was truly uplifting and real when it came down to sharing her everyday life and expectations with a house full of 3 teenagers and her husband.  Is the toilet paper an issue, eh kinda, but she will get by.  Join us today on this podcast episode and HAPPY EASTER!

    Xx

    Deana

    To Follow Chrissy on Instagram and check out her fitness journey @cmunnrun 

    38 min
  • 45:I Played The Dating Game W/ My Husband.

    We are home more, spending more time, why not take it back to before we started dating and play the dating game.  I mean being quarantined doesn't leave many options right?  (I am kidding, I have plenty to do, so calm down)

    So this week my husband joins me and we play ...THE DATING GAME.

    Xx

    Deana

    (Next week I have a guest!!!) woo!

    29 min
  • 44:Curbside Pickup, HomeSchooling, And Just Randomness.

    To be honest...today's episode is #random and just us chatting.  It is what it is and I think that is the norm right now.  (If not please don't email me and tell me, I'd like to think day pj's and night pj's exist with an extra side of all over the place) Any who, I have my husband joining me today on this rainy and cool Sunday to talk about his perspective of new life, and mine with a dash of cranky toddler.

    From curb side pickup and SUPPORTING LOCAL BUSINESSES to teaching from home, it is indeed different, but I am thankful to have this time to spend with my family.  

    oh... if you are a mom and pop, parent at home trying to homeschool and work from home, or want to join me on my podcast...I WANT TO TALK TO YOU!

    Yes, no need to be famous to be on this 4.0ing Life podcast...I mean hello, I'm just me (aka not famous) 

    So email me [email protected] OR LEAVE ME A VOICE MESSAGE shouting out your local business so I can shout you out, or ask me some questions!!!

    Xx

    Deana

    31 min
  • 43: Video Queen Catherine Perry + Life Behind the Lens.

    Determined, motivated, and creative are three words Catherine Perry uses to describe herself.  Originating from Northern Ireland, and now living in Canada, this Video Queen gives us the behind the lens interview of how she does everything from editing, video work, mamahood, wifehood and... podcast life.

    Join me as we interview Catherine Perry + get some insider tips into the video/film world.

    Xx

    Deana


    For more information on how to contact Catherine Perry:

    FB: www.facebook.com/CatherinePerryFilmmaker

    Instagram: Instagram.com/catherineperry.co

    Youtube: https://www.youtube.com/channel/UCUZIjB2C-LmfHgpDa5i0fEA/featured

    40 min
  • 42: Beauty, Brains + Podcast. The Ladies of Deux Rosé Beauty Refinery and Rosé Room.

    What happens when two girl bosses unite and dedicate their life to educating and beautifying people...you get Deux Rosé Beauty Refinery and a podcast that is buzzworthy.

    Kashton and Taylor may have the lights surrounding them 24/7 in Las Vegas, but that doesn't mean their hard work and craft should go unnoticed.  Much like the want and need to become famous by owning a business, these two have talent, grit, and smarts when it comes to the how-to and up and coming.  Not only did I learn a whole lot of beauty stuff I didn't know, but I am more aware of what is a best practice and what it takes to truly own a business and juggle your life on the side.

    So do these two 4.0 life.... OH YES!  

    Join me today and meet the ladies of Deux Rosé Beauty Refinery in Las Vegas, and the awesome sauce podcast Rosé Room!

    Xx

    Deana

    Rosé Room: https://podcasts.apple.com/us/podcast/ros%C3%A9-room/id1492601784

    Deux Rosé Beauty Refinery : https://deuxrose.com

    1 hr 16 min
  • 41: Find Them In The Wild.
    Hello. Hi. How are ya'll doing with all this crazy FLU stuff!!!
    OMG, people just wash ya hands, cover your mouth, and use that smart brain you were so blessed with.
    Any who, this week I wanted to steer us back toward this crazy world we live in...super speed online world, and remind us that sometimes you just need to meet people in the wild.  Step out of your comfort or lack there of, and talk to people face to face and invest time in yourself and building a relationship, otherwise what's the point.
    Oh, and to all that have made my book sales soar this past month...THANK YOU!  You can find more reading in part two of this episode, plus stay tuned because for the next two weeks I will have some red carpet stunners on the podcast talking all about who they are, what they do, and how they 4.0 life!
    Xx
    Deana
    27 min
  • 39:Where's Your Grit Mr. Green.

    Ya'll want to be famous...sure no problem, BUT ya need some grit and hustle!

    True story and man oh man do I wish I had all the updated socials 10 years ago when I was in and out of the city running around from event to event with my camera bag.  However, this did make me work and hustle for what I have today and no longer be Mr. Green.

    Tune into the podcast today and every Sunday at 12 noon for a fresh new episode with me, Deana.

    Oh...and I figured out a name ya'll --- The Valedictorians !!!

    Xx

    Deana

    32 min
  • 38: Invest In An Alter Ego.

    Work...work...work...maybe some time to relax and then more work.

    When do we ever just get out of the normalcy funk that is our everyday life to find a more colorful person?  Well for me this has been more #selfcare must have to really just bring out my alter ego more and live!  I know you're concerned right now thinking I have this crazy cat woman alter ego and I only wish I could jump that high and be that limber, but no just me being me but more loud I guess.  (Hmm, even I admit that's hard when I already am super loud). 

    Well whatever, listen in, RATE...REVIEW...SUBSCRIBE and join me every Sunday here to my wittle podcast with so many wonderful listeners tuning in!  Hi Hungary thanks for joining my listening crew!!!

    *pssst. don't forget if you're loving my book read (2nd half of pod) first person to DM me on my instagram (4.0inglife) gets a FREE e-book!

    25 min

About Off Duty

From the publisher's feed

Back in 2019, I started this podcast because moms don’t get enough off-duty time. I’m a mama, a case manager and this is where the hats come off and we say the quiet part out loud. Off Duty starts…