Off Script

In this episode I had the pleasure of interviewing special guest Shahroo Izadi; behavioural change specialist and author of ‘The Kindness Method’ and ‘The Last Diet’. We spoke about why habits are so difficult to change, why kindness and self compassion are key when building positive changes and a little about her new book the last diet. I found it so interesting talking to Shahroo and understanding some of the triggers that affect our habits and moods.

‪To find out more:

Shahroo Izadi – https://www.shahrooizadi.co.uk

Insta – @shahroo_izadi

Nadia Harding – www.phoenixfm.com/author/nadia

Insta – @NadsHarding

This week I got to interview special guest Suzy Ready. Suzy is a mother of two, a Chartered Psychologist, Author, Yoga Teacher, Health Coach and is on the editorial board for the 'Nourish App' a new well-being app to support mums.

I loved speaking to Suzy; we spoke about the importance of mental wellbeing and self care during tough times linked to her new book. She also provides listeners with easy tips on how to weave these practices into our everyday lives.

‪To find out more:

Suzy Reading - www.suzyreading.co.uk

Insta - @suzyreading

Nadia Harding - www.phoenixfm.com/author/nadia

Insta - @Nadiaonair

In this episode Nadia interviews special guest Lucie Jones for Phoenix FM, we talk about her career on the stage since appearing on the X Factor in 2009. She has stared in several major musical productions, including Rent, Legally Blonde, Ghost, Les Misérables and most recently playing Jenna in Waitress on the West End, she has also represented the UK in 2017’s Eurovision. Enjoy!

Follow me on Instagram- @nadsharding

Follow Lucie on Twitter – @luciejones1

In this episode Nadia interviews special guest‪ Sasa Elebea. ‬

‪Sasa is ‬an Argentinean illustrator and entrepreneur, living in Tel Aviv‪ who empowers women through her digital art across the world. ‬She has over 109,000 followers on Instagram who are inspired by her work daily, including me!

‪In this episode we talk about how illustration can be extremely comforting whilst also having a powerful message. I loved speaking to Sasa and during the current climate her art seems more important that ever to help us stay in a positive mindset. ‬

‪Sasa visit : @sasa_elebea www.elebea.com

Nadia visit: @NadsHarding‬ www.phoenixfm.com/author/nadia

Tune in for tips on time in. From virtual dinner parties, texting all your ex's to virtual ballet at the Royal Opera House. Sending love to everyone during this strange and uncertain time. Nadia x @nadsharding

Saturday Brunch host Nadia, was joined by Dietician Rebecca Hurst who answered listeners nutrition questions on air. She specialises in vegan, vegetarian and plant-based diets. Tune in every Saturday at 10am on Phoenix 98FM.

Saturday Brunch host Nadia, was joined by local singer Veronica O’Grady for a soulful morning of live music and chat. Tune in every Saturday at 10am on Phoenix 98FM.

This week we went 90s crazy, so if your in the mood for some throwbacks check out this playlist. Tune in live for Saturday brunch every week from 10am on Phoenix 98Fm. Nads x

Loved today’s show, we talked about what you wanted to be when you were a kid, from a thunderbird to an astronaut.

Thanks to my special guest my Dad, Mike Harding who talked about his time in Borneo with the orangutans and documentary recommendations.

Tune for the live show every Saturday at 10am on Phoenix FM. Nads x

This week we had a giggle in the studio, I was joined by my best mate Stephanie Raby. We played a festive game of ‘would you rather’ and numerous song requests from listeners.

Tune for the live show every Saturday at 10am on Phoenix FM. Nads