James Christian Charters burst onto the music scene in relative youth, scoring Top 10 singles as the DJ and rapper ‘Ironik’, soon learning the joys of success, and the dark side of fame and notoriety…

Ironik’s influence has contributed to the rise of UK rap artists in the charts, and behind the artist is a genuine, gracious man who’s handled pressure, survived a horrifying attack, and grown as an artist & human being.

This episode covers

Ironik: 

https://www.instagram.com/officialdjironik/

Ty Temel Instagram: 

https://www.instagram.com/ty_temel

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Few fitness professionals get to become the model on the side of Maximuscle’s tubs, but with a British Junior Bodybuilding Championship win under his belt Gary Hill was in exceptional shape to become exactly that.

It’s not all been plain sailing though, with steroid use coming with its benefits and banes. Gary is now an exceptional PT and Coach, bringing positive psychology and mindset to the table.

In this scintillating episode of Off Script, we get to the heart of Gary’s bodybuilding success, the one life choice he’d rewind and avoid given the chance, and some of the fitness industry’s biggest myths & issues.

This episode covers

Gary Hill:

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Martial arts and the art of self defence could save your life on the street one day - what better way to learn than with former MMA fighter Jeff Lawson.

First specialising in Judo and now teaching Brazilian Jiu Jitsu (BJJ) at Ippon Gym, there’s an obvious physical strength to Jeff, but dig deeper and his experiences post-MMA career are otherworldly.

Jeff joins us for Episode 6 of Off Script with Ty Temel, as he shares the hardest part of instructing BJJ, which martial art is best for self defence in the street, and his world-altering experiences with psychedelics.

This episode covers

Jeff Lawson:

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Carpenter, budding documentary filmmaker, model, equestrian, actor - Paul Knops has many strings to his bow. However, it only takes 7 weeks in a Love Island villa to change your life and public image, for better or worse…

This week we’re going Off Script with Paul, diving into the reality behind Love Island’s careful cartography of public perception, managing the aftermath of reality TV, life-altering psychedelic experiences, handling opportunistic journalists, and his iconic music video appearance with a global superstar.

This episode covers

Paul Knops:

Ty Temel Instagram:

Links and references: https://www.tytemel.com/podcast

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Gellan Watt has led the ideal agency life, winning every pitch for 7 years and garnering industry awards aplenty. Since then, health scares, addiction and huge life events have brought him an extraordinary perspective on life.

His story is remarkable, and he shares it loudly to help those suffering silently. Remaining a prolific creative force for so many businesses, we go Off Script with Gellan to hear how he overcame the over-working, rehab, loss of family members, long Covid, a heart attack, and more.

This episode covers

Gellan Watt:

Ty Temel Instagram:

Links and references: https://www.tytemel.com/podcast

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Brandon Block is a legendary DJ, responsible for irreverent performances with Alex P at Space in Ibiza. He’s also faced the worst of drug addiction and recovered admirably.

Finding his start in a local pub in Harrow, his journey’s filled with extraordinary highlights, controversy, and the kind of personal reformation we can all learn from.

Brandon joins me to go Off Script on his superstar DJ career, how he overcame addiction with just 2 weeks to live, and the daily obsessions we should all avoid to live a healthier, more fulfilling life.

This episode covers

Brandon Block:

Links and references: https://www.tytemel.com/podcast

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*TRIGGER WARNING* We tackle some challenging topics around self-harm and suicide in this episode, with an aim to bring hope to those affected. We’ve linked resources for people after support or who are in crisis in the ‘Links & References’ section of the shownotes.

To what extent are mental health issues truly on the rise, and how do we fight back?

Marianne Storey is the former-CEO of Dorset Mind, now Chair of Women’s Action Network Dorset - an incredibly prolific, insightful woman whose career reinforces her commitment to making the world a better place.

We go Off Script with Marianne, who bravely shares her deep, personal experiences with mental wellbeing, how Postnatal Depression & Menopause factor in, the ‘3 Must Myths’, the link between psychology & physiology, and much more.

This episode covers

Women’s Action Network Dorset

Dorset Mind

Samaritans

Phone (Free): 116 123

Ty Temel Instagram:

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Today Ty Temel goes Off Script with Dr Robert Stevens from The Men’s Health Clinic. 

Adopting a personalised approach to your hormonal health, GMC registered UK doctor, Rob specialises in low testosterone & testosterone replacement therapy.  

Are your testosterone levels ruining your life? 

Ty & Rob discuss 

Dr Robert Stevens:

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I'm Ty and welcome to Off Script. I've been pretty fortunate to have a phone book of people that have incredibly inspiring stories and are extremely knowledgable in their fields of expertise. These people have added a huge amount of value to my life and I wanted to share some of their stories with you in the hope that you can take something little away that will add value to your life. Expect honest, open and raw chats, we won't be holding back on letting them express themselves, and we'll be challenging them where we feel fit to do so. Thanks for tuning in, I hope you enjoy the show. https://www.tytemel.com/

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