In this episode, we lay out the need, logistics, and structure of the essential off-season baseball training program. Listen to this to learn how to set up throwing workloads and correctly periodize a plan to hit the season in stride.

Show Notes:

Listen to our episode on pitch counts: https://youtu.be/F4ZqI-8Y-tw

Download the Pitch Strong Guidelines: armcare.com/pitch-strong

1:20- Structure and developing off-season training

2:35- The mistake that many off-season throwing programs make

3:40- "Not every player needs a rehab program"

7:45- Defining the phases and structure of an off-season throwing program

12:10- Structuring off-season for high school vs. the pros

14:00- How to make the off-season work

Learn more at ArmCare.com