Season 4 Ep 18, we chat with Tokyo Olympic Champion in the Women's 400 and 200m Freestyle Ariarne Titmus.

In this chat we discuss with Arnie all about her amazing performances at the games including on night one when she won the 400m Freestyle, beating the legend that is Katie Ledecky and brought a nation to their feet. We get into her training and preparations for Tokyo, mentally approaching a big week of competition and staying in control, her coach Dean Boxall and their special partnership that helped her achieve the success she did at the Olympics, and a whole lot more.....