Season 4 Ep 25, we chat to AIS Performance Hub Head Coach, and a man who has done it all when it comes to Swimming Coaching Shannon Rollason.

In this podcast we chat about Shannon's success with Olympic Champ and former world record holder Jodie Henry as well as Alice Mills and many other athletes up at Chandler when they had that tremendous success between 2001 and 2004. We get into a key to that success and Shannon's thoughts around reverse periodisation as well.

We go through his time coaching in Europe, where he spent time in Denmark and the UK and what he learned from his time overseas. As well as his current success as AIS Performance Hub Head Coach and getting Jess Hansen on the Australian Olympic Team for Tokyo.

Yes sir it's a long one, but with such a great story teller like Shannon, and so many fantastic pieces of coaching advice all the way through it, this is one you will not want to miss.