Welcome back to Off The Blocks Swimming Podcast as we kick off Season 6 with a bang, as this week we talk with Aussie Dolphin Star Shayna Jack

In this podcast Shayna talks to us about her difficult time at Australian Trials in Melbourne and how she was disappointed with her results and performances, and how she turned that around in staging camp leading into Fukuoka.

Shayna takes us through the incredible week that was, including her part in the 4x100 World Record breaking Freestyle girls Gold medal winning relay on night one. As well as her other incredible relay performances averaging 51.7 through the week.

We discuss her amazing Silver medal in the 50m Freestyle, and how much that moment meant for her personally and sharing it with her coach Dean Boxall.

Shayne talks to us about how proud she is of her coach Dean's performance over in Fukuoka, and how much integral he is to her success as an athlete

All that and a whole lot more, you WON'T want to miss this episode