Season 4 Ep 28, we are joined by owner and founder of one of the best dryland exercise programs in the country helping combine gymnastics core principals with swimming movements and fundamentals called Swimnastics, Kirsten Norden.

In this podcast Kirsten explains to us all about SwimNastics and it's origins, which is doing such tremendous work in the swimming community right now all around the world. We go through all the pro's for swimmers and coaches who are using  SwimNastics as a part of their program via zoom.

We also get into the importance work life balance, and mental health and how big of a role being healthy and happy plays in how successful your work can be. Some great conversation that can apply to everyday life, not just swimmers.

Dont Miss This Episode, One Of The Best Chats in 140 Podcasts