Season 2 Ep 9, We chat with a swimmer who has been a part of the Australian Team now for a decade in Thomas Fraser Holmes. We check in on how he is staying motivated and challenged during this time of isolation. Also look back at his junior years in the pool and how he transformed himself into an elite athlete that has been consistently at his best for 10 years. We touch on his time out of the pool, as well as his ambitions to go into coaching when he hangs up his toggs.