Off The Hamster Wheel

Off The Hamster Wheel

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Off The Hamster Wheel episodes

  • Deeper Meaning, ADHD, and Witchcraft: Unlocking Creative Sovereignty
    Unlocking Your Creative Sovereignty: From Religion to Intuition
     
    In this empowering episode of the Creative Grind Podcast, host Amy dives into her recent deep-dive into the intertwined worlds of human creativity, spirituality, and trauma healing. Sharing her personal journey from religious trauma to embracing her intuitive creativity, Amy explores how letting go of external meaning-making can lead to true personal and artistic sovereignty. Plus, she highlights the transformative power of finishing creative projects and how everyday rituals can become acts of personal intuition and empowerment. Ideal for those feeling burned out by traditional spirituality and seeking a more self-aligned creative path.
     
    00:00 Welcome to the Creative Grind Podcast
    00:47 Exploring Human Creativity and Trauma Healing
    02:37 Religion, Witchcraft, and Personal Meaning
    03:46 Nicki Minaj: A Model of Intentional Living
    06:03 The Impact of Institutions on Personal Sovereignty
    07:53 Intuition, Premonitions, and Personal Struggles
    13:02 The Creative Process and Self-Discovery
    19:07 The Historical Context of Women's Intuition
    25:05 Practical Tips for Creative Fulfillment
    26:08 Conclusion and Final Thoughts
     
    www.instagram.com/amylolliscreative (freebies in bio!)
    27 min
  • When ‘Vibes’ Replace Value: Why High-Ticket Courses Are Crumbling

    Have you heard online business gurus tell you to "be the niche" and "get paid to talk about whatever you want?"

    In this episode I break down why that isn't working: expensive courses that sell ‘vibes’ instead of real, tested strategy are losing traction FAST. I compare creators whose businesses are crumbling with those who have scaled by turning one-on-one work into courses.

    Sorrynotsorry to everyone who thought I was going to tell you that it's ok to "be the niche"

    Highlights include why relevance comes from working with real clients, the power of clear processes over self-focused marketing, and practical advice for creative entrepreneurs (especially creators moving from Etsy to having their own website!).

    Freebies/work with me: www.amylollis.com

    Connect on Insta: www.instagram.com/amylolliscreative

    Regenerative Business: www.thedirtyalchemy.com

     

    21 min
  • I Won't Abandon Quilting: Why Coaches Must Keep Doing the Work

    In this episode (recorded from the car during football practice) I explain why I'm staying rooted in the quilting industry while branching into business coaching, and why coaches need to keep doing the work they teach to stay relevant.

    I share the story of building my first course, how moving from patterns to courses transformed my business, my focus on coaching solo creative entrepreneurs, and upcoming web design training to help makers launch and grow without burning out.

     

    My Instagram: www.instagram.com/amylolliscreative

     

    Grab my freebies: www.amylollis.com/freebies

     

    25 min
  • Less Is More: How Simplifying My Creative Business Tripled My Income

    Ever felt like your creative passion is smothering you instead of fueling you?

     

    Yeah, me too.

     

    Between quilting, web design, and a to-do list longer than a Walgreen's receipt, my business became one giant, exhausting toddler. Spoiler alert: the fix wasn’t adding more, it was stripping it all back. Yep, I eliminated all of my products and started selling ONE course, and my income tripled.

     

    In this episode, I share:

    • 🎙 The ridiculous saga of my podcast mic (and why expensive doesn’t always mean better).

    • 🧵 Why I ditched selling individual quilt patterns and created Scrap Academy instead

    • 🌐 How helping Jen from Dizzy Quilter move from Wordpress to Squarespace without losing her traffic

    • 💡 The surprising truth: simplifying gave me breathing room, tripled my income, and actually made me fall in love with my business again.

      If your creative grind feels more like chaos than joy, this episode is your permission slip to scale back. Less really is more.

      ✨ Connect with me:

      • Instagram: @amylolliscreative

      • Website: www.amylollis.com

      • The Dizzy Quilter: www.dizzyquilter.com
      • 22 min
      • I Moved My Entire Business To Stan + Substack

        I used to run my business with Flodesk, a full website, complicated email funnels, and a pile of half-finished platforms that looked good on paper but drained me in reality.

        Then I stripped everything back.

        Now I run my entire funnel using just Substack for connection and community—and Stan for marketing and sales. That’s it.

        In this episode, I share:

        • Why I ditched Flodesk and stopped forcing myself to write newsletters

        • The difference between selling and connecting in a world that's dominated by AI

        • How Substack became my new blog, journal, and thought hub (and gave me back my voice)

        • Why Stan is the perfect “anti-tech” storefront for creative entrepreneurs

        • How I soft-launched my course with zero stress (and got 5 sales instantly)

          This is for you if you’re craving a simpler way to show up, share your voice, and actually enjoy being a human in your business again.

           

          Links Mentioned:

          → Read my Substack: https://amylolliscreative.substack.com/
          → Check out Scrap Academy: https://www.amylollis.com/scrap-academy

          26 min
        • The Lesson I Learned From a Four-Month Autoimmune Flare

          In this episode, I discuss how I came out of an autoimmune flare with a whole new perspective on running a creative business.

           

          After four months of MCAS/PMDD/Fibromyalgia flares that left me unable to run my business, I realized that that answer to staying consistent isn't in doing more, but doing less.

           

          I'm radically simplifying my business to the bare bones that it needs to be sustainable, and making nervous system regulation the absolute highest priority in my business.

          • Time for rest = the new rich
          • Regulation = the new 1%
          • Passive income = the new influencer
          • Join me as I process the lessons I learned from pivoting a business while living with autoimmunity, and don't forget to hit subscribe!

             

            20 min
          • Using Your Sensitivity To Build A Creative Business

            Why Creatives Are So Sensitive:

            1. How childhood trauma affects our creativity

            2. Building a business as an overwhelmed mother (and the lessons I've learned)

            3. Why people criticize, and what to do about it

            Overcoming the visibility wound by recalibrating your nervous system, garbage posting challenge, mompreneur tips, how to build an authentic creative business

            Links:

            www.amylollis.com

            www.instagram.com/amylolliscreative

            24 min
          • Running A Creative Business With Autoimmune Disease

            www.amylollis.com

            https://www.instagram.com/amylolliscreative

             

            Creatives tend to have a lot in common: we have trauma, we are sensitive, and we aren't cut out for 9-5 life. But also? The chemical balance that creates that drive to succeed is the same one that causes us to have mental health issues and autoimmunity. 

             

            In this episode, I talk about running a creative business while living with PMDD, POTS, and MCAS. Success is going to look WILDLY different for me than it does for others, and that's FINE! 

            25 min
          • How And Why I'm Pivoting My Creative Business

            This one is deeply personal! I've been slowly making some hard decisions, and I think I've finally landed on the next step.

             

            Listen to the episode to find out what's working, what I'm letting go of, and what's next for Amy Lollis Design.

            31 min

          About Off The Hamster Wheel

          From the publisher's feed

          Welcome to Off The Hamster Wheel, the show for women who are ready start living life on their own terms! Every week, we dive into what it really means to balance creativity, spirituality, business,…