In this episode, I emphasize the importance of recognizing mental health as an integral part of overall health. I advocate for open discussions about feelings and mental well-being, urging society to eliminate the stigma surrounding mental health issues. I highlight the shared human experience, suggesting that despite our differences, we all face similar emotional challenges.

It’s a new era for Off the Record. New setup, new camera, and a fresh vibe. In this episode, I talk about the World Series (and why I think Toronto was the real winner), dive into how Gen Z earned the nickname “the burnout generation,” and share a few random thoughts along the way. It’s one of those laid-back, catch-up episodes. Just me and some real 'off the record' talk.

Hey! I hope you enjoy this little compilation of clips from all the previous episodes up until this point! Get ready for new updates coming very soon!

Actor Kaden Legrow joins me to talk about the craft of acting, the chaos of the industry, and the mindset it takes to stay grounded in it all. Kaden shares how his theatre roots shaped his approach to his performances and how he brings that same level of passion into film. We get into everything from the state of superhero movies and dream roles, to the importance of mental health, adrenaline rushes, and living life with type one diabetes. Kaden also looks back on our time together at Toronto Film School, including our hilarious scene, “The Great Oreo Debate”, where two brothers (or best friends?) go head-to-head over who deserves the last cookie.

Toronto-based actress Mikyla Warner joins me to talk about her journey in acting, how she got last-minute tickets to Taylor Swift’s Eras Tour, and what drives her passion for storytelling through multiple creative outlets. From her early days of publishing a short play in high school and performing in a band, to hosting the "City Bloom Fashion Show" and working on the skit series "Same Brain". Mikyla shares how she finds inspiration in music, art, and everyday life. We also discuss Mikyla's transition into ACTRA, her plans to turn her journal entries into short films, and her creative journey across different art forms.

Actor and author Alyssa Roulston joins me to talk about her journey in acting, her experiences on film sets, and her children's book, "Ruby Goes Camping". We swap stories from acting school, and Alyssa tells me how her life has changed since being diagnosed with Autism.

Filmmaker River Foster joins me to talk about movies, sports, and his creative process behind his upcoming short film “Three’s A Crowd”. From his unexpected past as a play-by-play announcer to how he brings his ideas to life, River shares a look into his world as both a storyteller and how sports inspires his writing.

Today, I spend some time speaking about important issues and just saying what's on my mind. This episode is raw and unfiltered.

Ella Plummer joins me to talk about the importance of growth. From lessons she’s learned on set to the power of becoming your own biggest cheerleader, Ella shares insights on creating your own definition of success, staying grateful, and pushing forward with positivity. She also shares a glimpse into her upcoming project Elleva.

Filmmaker Jesse Roman joins me to talk about his upcoming film “Shelf Life”, what being an artist means to him, and gives advice to anyone wanting to write a film of their own.