OFF THE SCRIPT BODYBUILDING PODCAST

Episode 4. ENJOY.

Joseph talks his current flare up. What u can do to help digestive health and reduce inflammation.

In this episode, Joe discusses his recent hurdle and what he is doing both training and nutrition wise to minimise the negative impact on performance.

We are joined by Si Fan owner of Ultimate Fitness Birmingham.

New installment on the Off The Script Hub. Joseph gives a rundown into his off season and the current goings on in life.

We sit down with show regular Sav Westerby discussing a range of topics covering female contest prep and knowing your own lane.

Episode 40 of OTS is here, this episode was all about what bodybuilding means to us, the influence it has had on our lives. And why we continue to pursuit it; despite adversity.

In this episode Jermaine is joined by David Laditi to discuss all things past and present!

In this episode we are joined by Christian Chapman and Sophie AJ.

Talking all things prep and relationships.

n this episode we are joined by IFBB Professional Bodybuilder Classic Physique Kevin Stutz. We shoot questions and have some laughs.