Tried Something a little different this weekend and it paid off!!  Excellent local vendors, Shroom coffee, Kickin Hot Sauce, Delicious Snack Bar, and Fantastic Ice Cream.  The farmers market had a variety of things to choose from, to much to list so if your local take a ride down and check it out!!! Please support us by subscribing, following, liking our show on Spotify, Apple, Amazon, Iheartradio, Podcast also YouTube, Rumble channels as well as links on our personal Facebook and instagram,  LinkedIn and alternative platforms Minds.  Links to the seed oil article I mentioned below as well as links to all products:

https://www.facebook.com/thesayvillefarmersmarket/photos/?_rdr

https://marketspread.com/market/20737/sayville-farmers-market/

https://southshoremushrooms.godaddysites.com/

https://www.instagram.com/blindbohotsauce

https://naobars.com/

https://goodnessdairy.com/

We drove past this store on our way home from Danielle’s birthday dinner a month ago,it had the looks of a good find.  This Saturday we ventured out to West Slip for a stop in and looksy.  Had some really good finds in the refrigerated section right away.  The store overall was well laid out very clean nice staff, produce looked great as well as some of their packed cheese spreads and different packaged foods they made to go.  Please support us by subscribing, following, liking our show on Spotify, Apple, Amazon, Iheartradio, Podcast also YouTube, Rumble channels as well as links on our personal Facebook and instagram,  LinkedIn and alternative platforms Minds.  Links to the seed oil article I mentioned below as well as links to all products:

https://chriskresser.com/how-industrial-seed-oils-are-making-us-sick/

https://southdownmarketplace.com/

https://popartsnacks.com/

https://everybodyeating.com/

https://chipmonkbaking.com/

https://eatglonuts.com/

https://www.dalci.com/

https://eatpastry.com/

Had a quick pitstop on Friday after work at Wild By Nature in Setauket,  Found a few good things however my eyesight deceived me on two items they contain an ingredient we try to avoid, this is why Danielle needs to ride shotgun, I.am blind from staring at screens all day.  Enjoy the show and please support us by subscribing, liking, following, etc. On Spotify, Apple, Amazon,  Iheartradio Podcasts also YouTube, Rumble, TikTok.  We can be found under our individual accounts on Facebook and IG as well as Minds.  Feel free to make suggestions also in comments section. Links to store and products below:

https://wildbynature.com/

https://lesserevil.com/

https://www.thunderbirdbar.com/

https://elementsnacks.com/collections/dipped-minis-rice-cakes

https://www.lilys.com/products/lilys-dark-chocolate-style-peanut-butter-cups-3-2-oz-pouch.html

https://natierra.com/

https://www.lakechamplainchocolates.com/

We did something a little different today in honor of Memorial Day and give a little peak at what the property is used for since gruman no lobger occupies the space. The path we used is approximately 18 giant loop around the entire property used for walking, running, and biking. We walked about 4.5 miles due to other plans we had later in the day. Please support us by subscribing liking following on the following platforms Spotify, Pandora, Apple Music, Iheartradio, as well as YouTube, Rumble, Locals, Facebook-IG, LinkedIn, TikTok, and Minds.

After A lengthy Hiatus we are back as husband and wife!! We married April 25th at Eastwind in Wading River, NY an absolutely beautiful wedding. We flew to Antigua 4 days later for an incredible honeymmon and a much needed break from the rat race a truely incredible experience we had I forgot to mention we met a lovely couple Paul & Gerry from the Isle of Wight in UK what a beautiful place to live!!. We picked up a few nuggets from Wholefoods which all fared well taste wise below are some links to all mentioned in the show. Please support us by subscribing liking following on the following platforms Spotify, Pandora, Apple Music, Iheartradio, as well as YouTube, Rumble, Locals, Facebook-IG, LinkedIn, TikTok, and Minds.

https://eastwindlongisland.com/spa/

https://www.keyonnabeachresortantigua.com/

https://www.wholefoodsmarket.com/stores/lakegrove

https://bradsplantbased.com/

https://www.sevensundays.com/

https://shopsunridgefarms.com/

https://www.amazon.com/Whole-Foods-Market-Roasted-Ounce/dp/B081QX9RN8

https://www.simplygum.com/

Yesterday was the old dogs bachelor party fantastic day of skeet shooting with Mike Marelli at Long Island TopShots Trap & Skeet out of Brookhaven range I highly recommend you experience this!!! then off to better man distilling for some fine spirits topped it off with dinner at the new Stateroom in patchogue above the old brick house.  A great day with the fella’s from work My brother from another mother Jon and my son to be brother in law Paul.  A great day was had but I may have over done it a tad.  Danielle took up the slack while I licked my wounds and picked up some goods from the local Stop & Shop.  Enjoy the show!!!  Please support us by subscribing liking following on the following platforms Spotify, Pandora, Apple Music, Iheartradio, as well as YouTube, Rumble, Locals, Facebook-IG, LinkedIn, TikTok, and Minds.

www.longislandtopshots.business.site

https://www.thebettermandistillingco.com/

https://stopandshop.com/

https://free2bfoods.com/

https://goraw.com/

https://mooncheese.com/

https://trufru.com/

I was workin the gherkin normal Sunday shift, Danielle took a day off much needed this girl never rests.  She decided to do a solo run back to one of my favorite stores Wild By Nature.  Balls all around! Enjoy the show links to all products below.  Please support us by subscribing liking following on the following platforms Spotify, Pandora, Apple Music, Iheartradio, as well as YouTube, Rumble, Locals, Facebook-IG, LinkedIn, TikTok, and Minds. Enjoy Deez… Show!!!

https://wildbynature.com/east-setauket-ny/

https://scottsproteinballs.com/

https://www.madeinnature.com/collections/fudge-brownie-minis

https://www.woodstock-foods.com/the-goods.html

https://www.bazzininuts.com/

After finalizing everything for the wedding at Eastward we decided to take a ride out east.  I had been reading about 8 Hands Farm and wanted to check it out.  We stopped at Mattituck Marketplace on the way back as well links to both locations and products below.  Please support us by subscribing liking following on the following platforms Spotify, Pandora, Apple Music, Iheartradio, as well as YouTube, Rumble, Locals, Facebook-IG, LinkedIn, TikTok, and Minds.  Enjoy the show!!!

Mattituck Market place does not have a site but they are on Facebook

https://www.8handsfarm.com/

https://bigspoonroasters.com/

https://www.utzsnacks.com/collections/good-health

https://www.baresnacks.com/

https://www.tillamook.com/

https://www.simplemills.com/Products.aspx?filter=cookies

While grabbing my meat at the Palace of Cows, decided to make a quick somewhat different run to Vitamin Shoppe on me way back home.  Was looking for some good protein supplements and I have to say there is a lot of garbage in protein bars..ugh!! And other similar products cookie, chips, etc.  Store and product links below.  Don’t forget to support us by following, subscribing, and liking us on Spotify, Apple, Amazon, Pandora podcast.  Also YouTube, Rumble, Locals channels and we post on Facebook, Instagram, Minds, and TikTok.

https://www.vitaminshoppe.com/

https://jymsupplementscience.com/

https://www.vitaminshoppe.com/lp/bodytech

https://nuts-n-more.com/

https://cleansimpleeats.com/