Off The Strength

Join Tony Vidal and KR Jones for another action-packed episode of Off The Strength! In this episode, we'll dive deep into the world of wellness and discuss the latest trends, from luxury health retreats to innovative fitness classes.

We'll also share our personal journeys as wellness professionals, reflecting on our challenges, triumphs, and lessons learned. From overcoming mental health struggles to finding balance in our busy lives, we'll offer practical advice and inspiration for listeners of all levels.

• Wellness Trends:
  • Luxury wellness cruises offering stem cell treatments and more
  • Hot Pilates: a new high-intensity workout combining heat and Pilates
  • The rise of "pizza resumes" in the job market
• Personal Experiences:
  • Tony's journey with mental health and personal growth
  • KR's experiences with wellness practices and self-care
  • Reflections on challenges and triumphs in their careers
• Health and Wellness Tips:
  • Mental health strategies: breathwork, mindfulness, community support
  • Physical health: Pilates, hot yoga, strength training
  • Holistic wellness: meditation, self-care rituals, healthy lifestyle habits
• Societal Issues:
  • Mental health stigma and the importance of breaking it down
  • The pursuit of happiness and fulfillment in a fast-paced world
  • The balance between work and self-care

Tune in to "Off the Strength" for a thought-provoking and informative episode that will leave you inspired and motivated to prioritize your own well-being!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

Episode Description:
In this action-packed episode, KR Jones and Tony Vidal break down everything from fitness principles to the realness of adult life. Join the Off The Strength crew as they explore how the SAID principle sneaks into your daily routine, why partying after 30 hits different (and hurts harder), and the highs of being celebrated by your people. They get candid on whether “keeping it real” still holds weight, how to handle flakey folks, and why asserting yourself is a must in today’s world of FAFO.

Plus, they dive into the battle for your ‘hood—why that new bike lane might be the last sign it’s still yours, and what it means when the founder of Spotify jumps into wellness tech. From Jaylin Brunson’s mission to save New York basketball to the first-ever CBD endorsement in D1 sports, this episode covers all things health, hustle, and heart.

Get ready for some real talk on recovery—mental, physical, and emotional—as the guys unpack "The Body Keeps the Score" and the importance of preventative fitness for longevity. Tune in, and vibe out!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

In this week’s episode, Tony Vidal and KR Jones hit the mic to break down their wild journeys through health, wellness, and the ever-shifting world of fitness. Get ready for a hilarious, thought-provoking, and real conversation as the guys weigh the costs of chasing success – from the gym to the boardroom, and everywhere in between.

🔥 What’s on the docket?

• Blink Fitness going broke?! Yep, filing for Chapter 11 and what that says about the erasure of the middle class in wellness – are we doomed to choose between bougie yoga or cheap treadmills? 🏋️‍♂️💸
• Whole Foods CEO’s new wellness empire – with Love.Life facilities springing up, is it time we all start investing in wellness in every corner of our lives? 🍏🧘🏽
• Scandalous side gigs! From the classroom to OnlyFans, we’re talking how academia is taking on a whole new face! (No cap, you won’t want to miss this one). 💻🔥
• Angel Reese x Reese’s Pieces – the snack brand’s next MVP on the court?! 🍬🏀
• Do we really need smart basketball hoops in NYC or is this just tech doing the most? 🏀🤖
• Fashion week madness – NYC runways may be hot, but the real fashion? Fitness gear hitting the high-fashion runway soon! 🕴️💥
• Growing up means learning to get out of your own way, and why outdoor adventures are the real mental health workout we all need. 🌲🏃🏽‍♀️

And SO much more! Tune in for the laughs, stay for the insights – this episode is one you won’t wanna miss!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

Episode Summary:

In this episode of Off the Strength, hosts Tony Vidal and KR Jones dive deep into the nuances of personal wellness journeys. They discuss the importance of staying active and making progress, even in the face of challenges. Tony shares his recent biking adventures in New York City, highlighting the physical and mental benefits of pushing oneself. KR reflects on his own resilience and determination to keep moving forward, drawing inspiration from Jay-Z's Grammy speech.

Topics Covered:

• The Great Escape Room Debate: Is it a fun workout or a dangerous distraction?
• Urban Ninja Warriors: Navigating the city streets like a parkour pro.
• Gentrification Gone Wild: Has your neighborhood become a yoga studio and smoothie bar?
• The Death of the Traditional Gym: Is the future of fitness all about influencers and TikTok dances?
• Supporting Marginalized Communities: How can we make fitness more accessible to all?
• Lessons Learned from Falling: Life's a rollercoaster, just like fitness.
• The Power of Community: Finding your tribe at the spin class or the local park.
• Leadership Skills for the Modern Gym-Goer: How to be the boss of your workout routine.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

In this episode of Off The Strength, hosts Tony Vidal and K.R. Jones dive deep into the world of wellness and personal growth. They discuss the importance of mindfulness, gratitude journaling, and finding community in challenging times.

Key Topics:

• The Impact of Aging: K.R. Jones reflects on his 30s and the changing perspectives that come with age.
• Embracing Change: Tony discusses the importance of being open to change and the challenges that come with it.
• Mindfulness and Gratitude: The hosts explore the power of mindfulness and gratitude journaling as tools for self-reflection and well-being.
• The Business of Wellness: They discuss the rise of athleisure brands and the importance of ethical practices in the industry.
• Community and Connection: The hosts emphasize the significance of human connection and building community.
• Seasonal Affective Disorder (SAD): The importance of recognizing and addressing SAD, particularly in regions with limited sunlight.
• The Power of Nature: The benefits of spending time outdoors, even in challenging weather conditions.
• The Importance of Movement: The role of physical activity in mental and emotional well-being.
• Mindful Self-Care: Incorporating self-care practices like aromatherapy and mindfulness into daily routines.
• Community and Connection: The value of human connection and building meaningful relationships.
• Supporting Local Artists: The importance of supporting local artists and cultural initiatives.
• Entrepreneurship and Global Impact: The aspirations of the hosts to make a global impact through their entrepreneurial endeavors.
• The Power of Music: The role of music in creating positive emotions and fostering connection.

Join Tony and K.R. as they share their insights and experiences, offering listeners practical tips and inspiration for their own wellness journeys.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

In this episode of OFF THE STRENGTH Tony Vidal and K.R. Jones return with their signature mix of wellness insights and cultural commentary. Tune in as they dive into the hidden history of popular music hooks, debate the post-pandemic acceptance of ski masks, and tackle the ongoing challenge of balancing work, rest, and recharging. 

The conversation takes unexpected turns, from discussing Wiz Khalifa’s gym routine to the origins of the Eurostep move in basketball.

It's a blend of humor, wisdom, and wellness tips to help you navigate your week with energy and focus. Don’t miss out on this dynamic and engaging episode!

The Hidden History of Popular Music Hooks

• Explore the origins and cultural significance of famous song hooks, and why certain parts of songs stick with us.

Post-Pandemic Fashion: The Acceptance and Controversy of Ski Masks

• Discuss the rise of ski masks as a fashion statement in the post-pandemic world and its social implications.

Balancing Work, Rest, and Recharging: Tips for Avoiding Burnout

• Practical advice on how to maintain a healthy balance between work and personal life, with strategies to prevent burnout.

Wiz Khalifa's Fitness Journey: From Skinny to Strong

• A look into Wiz Khalifa’s transformation and fitness routine, including his approach to strength training and martial arts.

The True Origins of the Eurostep: A Move That Changed Basketball

• Uncover the real history behind the Eurostep, its original creator, and its evolution in modern basketball.

The Importance of Recognizing When to Recharge Your Battery

• Insights on how to identify when you're running on empty and actionable steps to recharge and maintain your energy levels.

Cultural Commentary: How Music and Fashion Influence Modern Society

• An exploration of how cultural trends in music and fashion shape societal norms and individual behaviors.

Fitness Culture: The Rise of Functional Training and Athleticism

• The growing popularity of functional training in the fitness world, and why it's more than just building muscle.

The Role of Rest in Wellness: Why You Need to Slow Down to Speed Up

• Understanding the critical role of rest in achieving optimal wellness and how it impacts overall productivity.

Revolutionizing the Game: The Impact of Black Athletes on Sports Innovations

• A deep dive into how Black athletes have contributed to game-changing moves and strategies in sports history.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

In this episode of OFF THE STRENGTH, Tony and K.R. Jones dive deep into the complexities of wellness culture. From the highs and lows of personal experiences to the latest trends and controversies in the industry, they cover it all. Join the duo as they discuss the duality of life, the importance of perseverance, and the impact of technology on our well-being. With insightful commentary and engaging conversation, this episode offers a fresh perspective on the challenges and opportunities in the world of wellness.

Tune in as this dynamic duo discusses:

1. Melancholic Merriment: Embracing Life's Dualities

Explore the balance between joy and sorrow, and how accepting life’s ups and downs fosters resilience.

2. The Power of Reflection in Personal Growth

Discover how reflecting on life’s highs and lows can fuel personal growth and prepare you for future challenges.

3. The Therapeutic Benefits of Writing and Alliteration

Uncover how creative writing, especially alliteration, can be a powerful tool for mental well-being.

4. Finding Joy in Community and Shared Experiences

Highlight the importance of cultural rituals and community in enhancing social connectedness and well-being.

5. Resilience and Recovery: Lessons from Sports and Life

Examine how sports teach resilience and how these lessons apply to overcoming life’s obstacles.

6. Balancing Ambition with Mental Health: The Cost of Success

Discuss the importance of managing ambition to avoid burnout and maintain mental health.

7. The Role of Innovation and Risk-Taking in Personal Fulfillment

Explore how embracing risk and innovation leads to personal growth and satisfaction.

8. Cultural Identity and Expression in Wellness

Delve into how expressing cultural identity boosts self-esteem and mental health.

9. Light and Darkness: A Metaphor for Life’s Journey

Use the metaphor of light and darkness to illustrate life’s journey and build a resilient mindset.

10. Sports as a Metaphor for Life’s Peaks and Valleys

Compare life’s successes and setbacks to the highs and lows of athletic performance, emphasizing perseverance.

And so much more!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

In this episode of Off The Strength, hosts Tony Vidal and KR Jones delve into the complexities of navigating frenemies and the significance of embracing your personal story. They share insights on how being rooted in community can help you connect with people and how the spirit of adventure fuels personal growth.

Tony discusses his week, marked by interactions with curious new neighbors and reflections on the energy they bring. The duo explores how different generations often clash, particularly when older folks hold onto past grievances, and why it's essential to let go and move forward.

The conversation takes an intriguing turn as they discuss Kyle’s past dalliance with a wellness professional, highlighting the unexpected tensions that arise from overlapping social circles. The hosts also emphasize the importance of staying inspired and motivated, especially when the city slows down, and everyone else is setting up their next moves.

Wrapping up the episode, Tony and KR Jones give a shout-out to AJ's Bikes in Bed-Stuy, where the lively banter between staff members exemplifies the kind of spirited environment they appreciate. Plus, they touch on the entertaining and unconventional concept of the Snoop Olympics.

Tune in to gain a fresh perspective on handling frenemies, the power of storytelling, and how to keep the adventure alive in everyday life. Don’t miss out on the laughs, insights, and the unique energy that makes Off The Strength a must-listen podcast.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

On this week's Off The Strength podcast, Tony Vidal and KR Jones dive into some of the wildest stories from the streets of New York City, including an unforgettable moment in Bed-Stuy that left us all questioning the state of the city. 💧💦

Dive deep into the wild world of wellness and pop culture with guys as they discuss their weekly happenings from the shocking sight of kids wielding Evian-filled water guns in Bed-Stuy to the rise of office chair butt, no topic is off limits.

Plus, they share their thoughts on the evolving sports sponsorship landscape and the importance of preserving Black history through art and so much more! Prepare for a hilarious and insightful episode filled with raw honesty and unfiltered opinions.

Episode Highlights:

• Bottled Water Madness: The moment Tony knew New York had changed forever – kids in Bed-Stuy using bottled water for water gun fights! Is this the new norm or just a sign of the times? 🤯
• Battling Office Chair Butt: - Side effects of ghost ass may vary, keep the glutes active!
• Farmacy For Life: Dave East and Styles P team up for a new location.
• Youthful Memories: A nostalgic look back at our own water gunfight days, filling up in laundry rooms and dodging angry neighbors. 🏢🚰
• Wellness Culture Insights: As always, we bring you the latest and greatest from the world of wellness, including a recap of our recent bike yoga event and shoutouts to Black Girls Do Bike and Century Plus Crew. 🚴‍♀️🧘‍♂️
• Weekly Recap: Celebrating personal milestones, dealing with discomfort, and sharing strategies to stay focused amidst life's chaos. 🎉✨

🎧 Listen now on all major platforms and don’t forget to subscribe! 🎧

#OffTheStrength #Podcast #NYC #BedStuy #WellnessCulture #FitnessCommunity #BikeYoga #Nostalgia #CityLife #WellnessJourney

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

This week on Off the Strength, KR Jones and Tony Vidal are getting real about the challenges in the fitness industry. From microaggressions to the way instructors are valued, they're diving deep into the issues that need to be addressed.

They're also tackling your questions about productivity and how to finally conquer your most dreaded tasks. Plus, is paying people to lose weight the answer to the obesity crisis?

Tune in for the dynamic duos' hot takes on: 

• Race-ish? Microaggressions in the fitness industry
• How to tackle your most difficult tasks
• The debate around paying people to lose weight
• The rise of cannabis-friendly baseball games
• The future of digital fitness and the treatment of instructors
• Why KR Jones finds the term "talent" disrespectful
• Prison Play - a program where incarcerated New Yorkers get to express themselves creatively through theater.
• Financial Abstraction - the psychological phenomenon where spending money digitally is easier because you don't see the physical cash leaving your wallet.
• The Cost of Authenticity - a discussion about the challenges of being authentic in a world of filters, AI, and personas. 

Don't miss this episode! Listen now and let us know your thoughts in the comments! 

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!