What does it mean to stay sane, hydrated, and in love with your life when the algorithm knows you better than you know yourself?

In Episode 331 of the Off The Strength Podcast, hosts Tony Vidal and Kr Jones get real about separating thoughts, feelings, and actions in a wellness world that feels more targeted than ever. This one is funny, sharp, and uncomfortably relatable.

We’re talking about:

• Why you need to floss your algorithm the same way you floss your teeth
• Drinking more water and minding your emotional hydration
• THC beverages coming to an arena near you
• The NYC Fare Olympics and the politics of city survival
• Magic mushroom therapy on the rise
• The Enhanced Games and performance at any cost
• Why everything marketed to men seems to be gambling apps and sex pills

And through all of it, we ask the bigger question:

How do you protect your peace when every scroll is engineered to provoke you?

Tony and Kr break down how to pause between stimulus and response. How to separate what you think from what you feel, and what you actually choose to do. Because in a time of hyper-targeted outreach, emotional manipulation, and digital noise, discernment is a wellness practice.

This episode is a reminder that no matter what’s trending, selling, or being pushed into your feed, you still deserve love. You deserve health. You deserve happiness. And maybe one day, unbiased algorithms too.

If you care about wellness culture, mental health, men’s health, NYC lifestyle, performance culture, or just trying to stay grounded in chaotic times, this episode is for you.

Hydrate. Reflect. Press play.

#OffTheStrength #WellnessPodcast #MensHealth #NYCWellness #MentalHealthMatters #EnhancedGames #THCDrinks #MagicMushrooms #DigitalWellness #Hydration #LoveAndWellness

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Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

 Knowing Your Top 3 and Knowing Your Worth

Some people collect music.
Others build lives around it.

On Episode 330 of Off The Strength, Tony Vidal and KR Jones sit down with Lyndsey McFail, communications and media strategist, lifelong DJ, and the mind behind the wildly addictive Top 3!® music trivia game.

Lindsy takes us back to spinning records at 13, learning entrepreneurship at home from her mom, and growing up in a family where music wasn’t a hobby, it was the language. We talk about catching the magic in Clark Atlanta during the moment when the South was shifting hip hop forever, and how being in the right place with the right ears can change your entire trajectory.

She breaks down why understanding her value and trusting her voice became a turning point, how wellness showed up for her at key moments when life demanded balance, and why informational interviews are still one of the most underrated tools in networking.

Of course, we get into Top 3!®. How pandemic isolation turned into innovation. Why arguing over songs is kind of the point. What it takes to build a game that honors culture without taking itself too seriously. And yes, we finally settle who holds the title of official Top 3 champion of Off The Strength.

This episode is part music history, part life strategy, and part friendly chaos.

 This is for the music lover in you!🎙️🔥

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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

They say health is wealth. They also say happiness can’t be bought. Tony Vidal and KR Jones aren’t sure whether either of those statements survives today’s real-life circumstances, but they do their best to get to the bottom line and tell you if they do in this week's variety show!

In Episode 329 of Off The Strength, the conversation gets uncomfortable in the best way. Tony and Kyle go back and forth on what “health,” “wellness,” and the so-called pursuit of happiness actually look like once you’ve lived a little, trained a lot, and watched enough trends come and go. From fitness culture contradictions to wellness buzzwords that sound good but don’t hold up under pressure, this episode asks a simple question with no easy answers:

If everyone’s talking about health… why do so few people look happy?

The guys debate discipline versus enjoyment, structure versus freedom, and why doing “all the right things” doesn’t always lead to peace of mind. Expect sarcasm, honest self-reflection, and the kind of perspective you only get after years of navigating gyms, careers, relationships, and your own blind spots.

No motivational posters. No miracle routines. Just two hosts pulling apart the stories we tell ourselves about wellness and whether any of it actually works.

Because at the end of the day, talk is cheap.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

What does it mean to keep going when the weight never seems to come off?

In Episode 328 of Off The Strength, host KR Jones sits down with Alex Moreno for a powerful conversation about mental health, masculinity, and the quiet battles men carry every day. Inspired by Alex’s wellness journey and his use of physical performance art, this episode explores how pushing the body can reflect what’s happening in the mind. The strain. The pressure. The unspoken pain. And the strength it takes to keep moving forward anyway.

Through the lens of endurance, vulnerability, and self-awareness, Alex shares how physical acts of challenge became an analogy for the silent struggles many men face. This is a conversation about mental health without the filters. About learning to sit with discomfort. About recognizing when strength means asking for help instead of carrying everything alone.

If you’ve ever felt like the weight of expectations, responsibility, or emotional isolation was sitting heavy on your shoulders, this episode is for you. It’s a reminder that you’re not weak for feeling overwhelmed. You’re human. And healing often starts when the struggle is finally spoken out loud.

🎧 Listen now and join the conversation.
 💬 Share this episode with someone who needs to hear it.

Mental Health & Wellness Topics Covered:
Men’s mental health, emotional resilience, silent struggles, performance art and healing, fitness and mental wellness, vulnerability in men, stress management, strength and self-care, personal growth journeys

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Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

This week on Off The Strength, Tony Vidal and KR Jones look at a fresh batch of wellness headlines and try to figure out if it’s time to stop playing nice. With another round of wild claims, messy breakthroughs, and “experts” doing the most, the guys talk through why leaning into a little inner villain might be the only way to keep moving forward.

In Ripped From The Headlines, they break down the good, the bad, and the downright odd in wellness news. Think bold promises, shaky studies, and a few moments that make you wonder who approved this stuff in the first place.

They also get into what it means to relax responsibly, especially with new products promising calm, focus, or whatever mood is trending this week. And if you need a push, they close with simple ways to raise your own bar without burning out. A bit of satire, a bit of strategy, and a lot of real talk to get you through the week.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

In this Off The Strength episode, Tony and Kyle sit down with Kia Nedd, founder of the Walk It Away walking club, for a real look at what it takes to lead with purpose. Kia shares her path into wellness, the moment she realized community was her calling, and why creating a soft space for people to grow matters more than ever.

They break down the power of steady accountability, how a strong partner can lift your vision higher, and the way Walk It Away has turned consistent movement into a source of joy, connection, and healing. From early morning miles to the digital community she builds every day, Kia shows what leadership looks like when service comes first.

If you care about wellness, community work, or building a life you are proud of, this one hits home.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

Get ready to remix your whole vibe. In this episode of Off The Strength, Tony Vidal and KR Jones break down the rise of Green Wednesday for the wellness crowd and the cannabis curious. Think self-care with a splash of leafy optimism.

They crack jokes about fitness gifts you should definitely avoid, the kind that feel healthy until you realize they belong in a clearance bin next to questionable protein bars. They talk about using cannabis as a self-care aid without turning every moment into a nature documentary. They also get real about burnout, depression, and why making yourself the priority can help you show up for everyone else.

Tony and KR take shots at cold plunges, kombucha, and all the trendy well-being shortcuts that may not be what Instagram promised. Expect honest talk, a little chaos, a lot of laughs, and wellness advice you can actually use without needing a sherpa.

Perfect for health enthusiasts, cannabis fans, and anyone chasing balance without losing their mind. Tune in for accountability, comedy, and a smarter way to handle the holidays.

Search friendly tags inside the vibe of this description: Green Wednesday, cannabis wellness, self-care tips, holiday fitness fails, burnout recovery, mental well-being, health humor, Off The Strength podcast.

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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

Tony Vidal & Kyle Jones sit down with nationally recognized master trainer Irv “Zeus” Hyppolite, founder of The House of Zeus and The Inner U Bootcamp, ahead of his coming festival: The House Party Wellness Festival.

In this episode, Irv shares:

• the vision behind “House Party Wellness” — where fitness, music, and community collide at the Brooklyn Navy Yard (Saturday, Sept 13th, 10 AM–3 PM, Building 92) 
• how The Inner U Bootcamp energy shaped the festival like “4 trainers • 4 DJs • 1 Stage” — a full culture takeover, not just workouts 
• why slowing down, processing, & practicing patience and grace are essential in his training, leadership, and purpose building (especially after he’s seen success + built a following)
• what becoming a dad did for his outlook & purpose in his 20s, how that shifted what he wants to give back
• how he’s building The House of Zeus to serve not just high-intensity fitness folks but people who want connection, culture, strength + mobility + optimal nutrition packaged in a dope live experience 
• what he believes the fitness + wellness community in NYC needs more of: authenticity, spaces that fuse culture & music & movement, accessible experiences, variety in disciplines (strength, mobility, performance, etc.)

This is an energizing, honest, and inspiring episode—perfect for anyone into pushing their fitness but also craving meaning + community + fun.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

Tony Vidal & KR Jones sit down with Joe Robertson of the Century Plus Crew—a movement cyclist, community organizer, and founder of rides like the Women Lead Century Ride and Big Borough Bike Tour. In this episode, we go deep:

We talk about Joe’s cycling initiatives, how becoming a father in his 20s reshaped his purpose and perspective, and what fuels his outlook on the world. Joe shares why patience & grace matter, why slowing down sometimes is the hardest but most important thing to do, and how exploring different disciplines in cycling (road, fixed gear, long-distance, group rides) can transform fitness & community.

We also discuss what the cycling community at large needs right now, how Century Plus Crew is evolving to serve its members better, and why these rides aren’t just about pedals and routes—they’re about culture, support, and transformation.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

Live from The Travel Agency Brooklyn, Tony Vidal & Kyle Jones sit down with FOY Gummies founders Yon & Moose Haile to talk cannabis, culture, and creating a Black-owned edible brand in NYC. From NFL recovery stories and adaptogen-powered gummies to lessons learned growing up in Louisiana and building a business as brothers, this episode shows how FOY is changing the game for wellness and edibles.

Tap in to hear:
🍃 The brothers’ personal relationship with cannabis and why it mattered.

 🏈 How NFL running back Stevan Ridley found his “fountain of youth” in cannabis recovery after injury — sparking the idea for FOY.

 🌱 Growing up in Louisiana and witnessing the impact of cannabis prohibition firsthand.

 🍬 Why gummies became their lane, and the science behind adding adaptogens like lion’s mane and cordyceps to support sleep, energy, and recovery.

 💡 Why solving real problems (like waking up better or getting quality rest) was the smartest way to enter the edibles market.

 ✊🏾 The dedication it takes to build a strong, intentional, and Black-owned brand in today’s cannabis industry.

 🏟️ Why athletes from Rob Gronkowski to Julian Edelman are fans of their products.

 👬 Lessons in teamwork, discipline, and vision they learned from their father — and how that bond shapes their business today.

 🚀 What’s next for FOY Gummies and how they plan to keep pushing wellness forward.

It’s a powerful, funny, and eye-opening conversation about edibles, culture, and cannabis entrepreneurship straight from the people reshaping the game.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!