What does it mean to keep going when the weight never seems to come off?

In Episode 328 of Off The Strength, host KR Jones sits down with Alex Moreno for a powerful conversation about mental health, masculinity, and the quiet battles men carry every day. Inspired by Alex’s wellness journey and his use of physical performance art, this episode explores how pushing the body can reflect what’s happening in the mind. The strain. The pressure. The unspoken pain. And the strength it takes to keep moving forward anyway.

Through the lens of endurance, vulnerability, and self-awareness, Alex shares how physical acts of challenge became an analogy for the silent struggles many men face. This is a conversation about mental health without the filters. About learning to sit with discomfort. About recognizing when strength means asking for help instead of carrying everything alone.

If you’ve ever felt like the weight of expectations, responsibility, or emotional isolation was sitting heavy on your shoulders, this episode is for you. It’s a reminder that you’re not weak for feeling overwhelmed. You’re human. And healing often starts when the struggle is finally spoken out loud.

🎧 Listen now and join the conversation.
 💬 Share this episode with someone who needs to hear it.

Mental Health & Wellness Topics Covered:
Men’s mental health, emotional resilience, silent struggles, performance art and healing, fitness and mental wellness, vulnerability in men, stress management, strength and self-care, personal growth journeys

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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

This week on Off The Strength, Tony Vidal and KR Jones look at a fresh batch of wellness headlines and try to figure out if it’s time to stop playing nice. With another round of wild claims, messy breakthroughs, and “experts” doing the most, the guys talk through why leaning into a little inner villain might be the only way to keep moving forward.

In Ripped From The Headlines, they break down the good, the bad, and the downright odd in wellness news. Think bold promises, shaky studies, and a few moments that make you wonder who approved this stuff in the first place.

They also get into what it means to relax responsibly, especially with new products promising calm, focus, or whatever mood is trending this week. And if you need a push, they close with simple ways to raise your own bar without burning out. A bit of satire, a bit of strategy, and a lot of real talk to get you through the week.

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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

In this Off The Strength episode, Tony and Kyle sit down with Kia Nedd, founder of the Walk It Away walking club, for a real look at what it takes to lead with purpose. Kia shares her path into wellness, the moment she realized community was her calling, and why creating a soft space for people to grow matters more than ever.

They break down the power of steady accountability, how a strong partner can lift your vision higher, and the way Walk It Away has turned consistent movement into a source of joy, connection, and healing. From early morning miles to the digital community she builds every day, Kia shows what leadership looks like when service comes first.

If you care about wellness, community work, or building a life you are proud of, this one hits home.

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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

Get ready to remix your whole vibe. In this episode of Off The Strength, Tony Vidal and KR Jones break down the rise of Green Wednesday for the wellness crowd and the cannabis curious. Think self-care with a splash of leafy optimism.

They crack jokes about fitness gifts you should definitely avoid, the kind that feel healthy until you realize they belong in a clearance bin next to questionable protein bars. They talk about using cannabis as a self-care aid without turning every moment into a nature documentary. They also get real about burnout, depression, and why making yourself the priority can help you show up for everyone else.

Tony and KR take shots at cold plunges, kombucha, and all the trendy well-being shortcuts that may not be what Instagram promised. Expect honest talk, a little chaos, a lot of laughs, and wellness advice you can actually use without needing a sherpa.

Perfect for health enthusiasts, cannabis fans, and anyone chasing balance without losing their mind. Tune in for accountability, comedy, and a smarter way to handle the holidays.

Search friendly tags inside the vibe of this description: Green Wednesday, cannabis wellness, self-care tips, holiday fitness fails, burnout recovery, mental well-being, health humor, Off The Strength podcast.

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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

Tony Vidal & Kyle Jones sit down with nationally recognized master trainer Irv “Zeus” Hyppolite, founder of The House of Zeus and The Inner U Bootcamp, ahead of his coming festival: The House Party Wellness Festival.

In this episode, Irv shares:

• the vision behind “House Party Wellness” — where fitness, music, and community collide at the Brooklyn Navy Yard (Saturday, Sept 13th, 10 AM–3 PM, Building 92) 
• how The Inner U Bootcamp energy shaped the festival like “4 trainers • 4 DJs • 1 Stage” — a full culture takeover, not just workouts 
• why slowing down, processing, & practicing patience and grace are essential in his training, leadership, and purpose building (especially after he’s seen success + built a following)
• what becoming a dad did for his outlook & purpose in his 20s, how that shifted what he wants to give back
• how he’s building The House of Zeus to serve not just high-intensity fitness folks but people who want connection, culture, strength + mobility + optimal nutrition packaged in a dope live experience 
• what he believes the fitness + wellness community in NYC needs more of: authenticity, spaces that fuse culture & music & movement, accessible experiences, variety in disciplines (strength, mobility, performance, etc.)

This is an energizing, honest, and inspiring episode—perfect for anyone into pushing their fitness but also craving meaning + community + fun.

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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

Tony Vidal & KR Jones sit down with Joe Robertson of the Century Plus Crew—a movement cyclist, community organizer, and founder of rides like the Women Lead Century Ride and Big Borough Bike Tour. In this episode, we go deep:

We talk about Joe’s cycling initiatives, how becoming a father in his 20s reshaped his purpose and perspective, and what fuels his outlook on the world. Joe shares why patience & grace matter, why slowing down sometimes is the hardest but most important thing to do, and how exploring different disciplines in cycling (road, fixed gear, long-distance, group rides) can transform fitness & community.

We also discuss what the cycling community at large needs right now, how Century Plus Crew is evolving to serve its members better, and why these rides aren’t just about pedals and routes—they’re about culture, support, and transformation.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

Live from The Travel Agency Brooklyn, Tony Vidal & Kyle Jones sit down with FOY Gummies founders Yon & Moose Haile to talk cannabis, culture, and creating a Black-owned edible brand in NYC. From NFL recovery stories and adaptogen-powered gummies to lessons learned growing up in Louisiana and building a business as brothers, this episode shows how FOY is changing the game for wellness and edibles.

Tap in to hear:
🍃 The brothers’ personal relationship with cannabis and why it mattered.

 🏈 How NFL running back Stevan Ridley found his “fountain of youth” in cannabis recovery after injury — sparking the idea for FOY.

 🌱 Growing up in Louisiana and witnessing the impact of cannabis prohibition firsthand.

 🍬 Why gummies became their lane, and the science behind adding adaptogens like lion’s mane and cordyceps to support sleep, energy, and recovery.

 💡 Why solving real problems (like waking up better or getting quality rest) was the smartest way to enter the edibles market.

 ✊🏾 The dedication it takes to build a strong, intentional, and Black-owned brand in today’s cannabis industry.

 🏟️ Why athletes from Rob Gronkowski to Julian Edelman are fans of their products.

 👬 Lessons in teamwork, discipline, and vision they learned from their father — and how that bond shapes their business today.

 🚀 What’s next for FOY Gummies and how they plan to keep pushing wellness forward.

It’s a powerful, funny, and eye-opening conversation about edibles, culture, and cannabis entrepreneurship straight from the people reshaping the game.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

This week, KR Jones & Tony Vidal are back in the wellness trenches, unpacking the wild, weird, and occasionally flammable headlines you didn’t know you needed.

We’re talking:
 💻 AI wearables – cool tech or just another way to turn your sweat into data oil for corporate profits?
🤝 Men without names – why real adult friends don’t need names.
🔥 Hyperbaric chamber fire – a serious reminder that advanced recovery tech in non-clinical spaces might not be the vibe.
👟 High-tops vs. low-tops – are your Achilles injuries from bad form or bad fashion?
🏖️ Family vacation workouts – the ultimate stealth mission for some “me time.”
📱 The Ass Bet App™ – KR’s genius plan to keep friendships strong and trash talk stronger.

Plus, a whole lot more reckless wisdom from the intersection of strength, style, and sarcasm.

For more with OFF THE STRENGTH, please leave us a review, like, listen, and subscribe!

Show - @offthestrength_ (  / offthestren..  ) 
Tony - @atrainercalledtony (  / atrainercal..  ) 
Kyle - @krjones_  (https://www.instagram.com/krjones_/?h...) and his organic thug line at  undnyc (https://www.instagram.com/undnyc/?hl=en) 

#BlackWellness #podcast #offthestrength #wellness #gym #bike #yoga

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

This week, we are continuing our high clientele series with the visionary President and Co-Founder of The Travel Agency NYC, Arana Hankin-Biggers!

Tune in and discover how Arana merges her personal family legacy with her own shift into cannabis entrepreneurship to build a wellness-centered, socially equitable brand.

What’s inside this episode:

🔥 Wellness with Purpose
Arana breaks down how cannabis became her go-to for sleep, anxiety, pain relief—and why intentional, educated use is everything.

🌱 Legacy in Her Blood
From moonshine to marijuana, hear how Arana’s family helped flip prohibition into power—and how she’s doing the same in cannabis today.

👩🏾‍🍼 Canna-Mom Energy
CEO, mom of two, and never afraid to light up—Arana keeps it real about making time to breathe, cook, connect, and recharge.

🏙️ Big City Moves
With deep roots in real estate and politics, Arana knows how to navigate zoning, licensing, and community boards to plant dispensaries where people actually live.

✊🏾 Equity in Action
Through her partnership with The Doe Fund, Arana’s hiring legacy workers, training 200+ staff, and turning retail into real change.

🚫 Calling Out the Industry
She’s not sugarcoating it—Black ownership is still rare in cannabis. Arana sounds the alarm on equity, access, and building power in a white-dominated space.

Why tap in?
This episode is a masterclass in cannabis culture, wellness leadership, and building community with intention. Whether you’re new to the plant or deep in the game, Arana’s story will move you—and maybe spark your next move.

🖤 Healing, history, and hustle — all in one episode.
🔥 Share this with someone who needs to hear it.

Special Thanks to Brian Trotter of The Travel Agency

For more with OFF THE STRENGTH, please leave us a review, like, listen, and subscribe!

Show - @offthestrength_ (  / offthestren..  ) 
Tony - @atrainercalledtony (  / atrainercal..  ) 
Kyle - @krjones_  (https://www.instagram.com/krjones_/?h...) and his organic thug line at  undnyc (https://www.instagram.com/undnyc/?hl=en) 

#BlackWellness #CannabisEquity #NYCLegislation #CannabisJustice #BrooklynVoices  #LegalWeedNYC #community

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

This week we have Travel Agency's very own, Scott Goddard!

Scott is the Learning and Development Director at Travel Agency NYC. He gives takes us behind the green curtain of legal cannabis and the intention put behind the consumer experience. This is a real enthusiast!!   

Special Thanks to Brian Trotter of Travel Agency

🔥 Tap in and share this with someone who needs to hear it.
🖤 Healing, history, and hustle — all in one episode.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_ (  / offthestren..  ) 
Tony - @atrainercalledtony (  / atrainercal..  ) 
Kyle - @krjones_  (https://www.instagram.com/krjones_/?h...) and his organic thug line at  undnyc (https://www.instagram.com/undnyc/?hl=en) 

#BlackWellness #CannabisEquity #NYCLegislation #CannabisJustice #BrooklynVoices  #LegalWeedNYC #community

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!