This week, Tony Vidal and KR Jones are back with a no-holds-barred breakdown of their week in wellness, tackling everything from 🏈 bad party etiquette to the fitness scams lurking in your pantry. 💀🍏

🔹 Warning Signs of a Bad Party: If there are more pets than people, it’s time to leave.
🔹 Beefing Couples Who Go Out: Keep the toxicity in your DMs, not at dinner.
🔹 Getting Back to Basics: Sometimes the best workout is just showing up.
🔹 Con Body, Con Bud & Ayrloom Workouts: Prison-style training meets the high-end wellness hustle.
🔹 Hanger Strikes Back: Are Snickers Protein Bars really the cure for HANGRY RAGE?
🔹 Evolving What It Means to Be On Top: Can men soften up and still be strong?
🔹 Netflix Apple Cider Vinegar Scams: Will drinking ACV make you shredded or just pucker-faced?
🔹 Meta Smart Glasses & Opera Air’s Wellness Browser: Because what’s mindfulness without another gadget?
🔹 Oatly’s Sketchy Marketing & Even Sketchier Health Claims: Is oat milk the new big tobacco? 🌾🚬
🔹 Never Go Full Ye: The dangers of losing the plot entirely.

Plus, we’re diving into mentorship at every stage of life, how social programming can be reversed, and why movies from the '70s might have already predicted 2025. Buckle up—this one’s a ride.

💪🏾 Tap in, subscribe, and don’t let the algorithm dictate your gains. #OffTheStrength

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

Is America finally ready to get real about health? In this powerful episode of Off The Strength, hosts Tony Vidal and KR Jones dive deep into the state of wellness in the U.S.—from the impact of FDA warning labels on our food to TikTok water influencers shaping hydration trends. They unpack the hidden dangers of old-school sugary drinks, the rise of fake Ozempic, and whether policy changes can truly shift behaviors.

But that's not all—this episode gets personal. The guys break down the wellness professional’s burden, the importance of routine check-ups (yes, don’t run from the finger), and why men still feel ostracized in fitness spaces traditionally dominated by women. Plus, a shoutout to the Health in Her Hue movement and the Nile App making waves in Black health advocacy.

Get ready for raw, unfiltered talk about making real health history every day. Tap in, take notes, and let’s get to work! 💪🏾🔥🎙️

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

In this week’s unfiltered, unapologetic, and unexpectedly insightful episode of Off The Strength, hosts Tony Vidal and KR Jones take you on a wild ride through the world of health, wellness, and questionable life choices—all while engaging their cores and holding onto the rails of reason (because train-surfing is, apparently, a thing).

✨ Topics on Tap (or Should We Say, “Off Tap”?) ✨

🚫 Dry January or Just Dry Heaving? We break down the Hard Ketones craze, the alt-bev trial era, and why 25% of U.S. adults are voluntarily choosing hydration over hangovers. (The other 75%? Still in denial.)

💤 Slacking On Your Napping? The science is in—bad sleep is ruining your metabolism, messing with your gains, and quite possibly giving you the kind of carcinogenic vibes you didn’t sign up for. Bedtime rituals are now officially cooler than bottle service.

💪 Gym Shark’s Modesty Line: Because Clothes Are Optional, Apparently. The inverse correlation between gym price and gym attire—the more you pay, the less you wear—proves that luxury fitness might just be a high-end nudist colony with protein shakes.

🏃‍♂️ Are Americans Doing Fitness Wrong? According to The New York Times, yes—and based on the Hoka-wearing, corner-store-running culture of the UK, we might actually agree.

💉 Ketamine Therapy for Depression? Big Pharma’s favorite pivot: Johnson & Johnson is now out here treating severe clinical depression with horse tranquilizers, proving that self-care is just science with better branding.

⚽ Disco Foot is the New Soccer Movement? You mean to tell us we’ve been plyometrically training all wrong, and all it took was adding a strobe light and some questionable footwork?

📖 Revisiting Your Old Work to Make Progress – Why growth sometimes means cringing at your past self and embracing your evolution (yes, even that phase when you thought meal prepping was your entire personality).

🏈 Don Julio x The Popeyes x The Super Bowl – Because nothing says “touchdown” quite like a tequila-powered halftime sermon.

💀 Cosmetic Death from Surgery – At what point does "snatched" turn into "snatched from existence"?

🔄 Embrace The Pivot. Affirm Your Authenticity. Sometimes, life throws you off course—whether it's your fitness routine, career path, or attempt at train-surfing (again, please don’t). But at the end of the day, the real flex is adaptation.

🔥 Tune in, laugh, learn, and remember—wellness isn’t just about gains, it’s about game. 🔥

🔊 Listen now on Spotify, Apple Podcasts, or wherever you get your dose of questionable advice and unfiltered health & wellness insights.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

Join us on this week’s episode of Off The Strength as we unpack the absurdities and ambitions of modern wellness. From why hoarding is just a terrible attempt at time travel to why 40 and 50-year-olds are rewriting the book on longevity, we’ve got your dose of satire, science, and soul-searching.

We’ll dive into the real reasons Method Man warned his daughter’s ex, explore the lawsuits you didn’t know you needed (yes, Tekashi 6ix9ine vs. LA Fitness), and reveal why trainers aren’t your security detail. Plus, the latest fitness fads: say goodbye to hot girl walks and hello to Nuck-while-you-ruck workouts.

We’re calling out food crimes, red dye conspiracies, and the McFlurry-hash brown monstrosity. On the flip side, we’re spotlighting Nigel Sylvester’s game-changing Jordan collab, Mick Jenkins’ pay-what-you-want model, and the rise of pickleball and padel as your new go-to sports.

End your week right with tips on metabolic training, second winds, and cleaning as a form of meditation. Whether you’re tracking your cycle with Whoop or just trying to make everyday count, this episode serves up sharp commentary and actionable wellness insights—all with a side of humor.

Tune in, stay strong, and don’t forget: Wu-Tang is forever. 👐

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

Join hosts Tony Vidal and KR Jones on this compelling episode of Off the Strength as they dive deep into the balance between urgency and discipline in life, fitness, and personal growth. Together, they unpack the complexities of making deliberate moves versus impulsive decisions, offering insights to kickstart your year with clarity and purpose.

Highlights:

• Hypocrisy as a mirror: How our actions often reflect deeper truths.
• Don't die on the wrong hill: Choosing battles that truly matter.
• Heavy hearts for LA wildfires: A moment of reflection on resilience amidst loss.
• Losing everything isn't everything: How life’s value transcends material possessions.
• Vision for 2025: Setting intentions to shape your year ahead.
• Urgency vs. desperation: Acting with purpose instead of panic.
• Priorities & perspectives: Confirming your assumptions with a second viewpoint.
• Fitness trends to watch: Weighted hula hoops on GMA’s list and the Nike After Dark Tour.
• Inspiring feats: A Belgian woman’s marathon-a-day journey and D-Rose’s heartfelt farewell tour.
• Tech meets wellness: The Omnia concept device showcased at CES.
• Cultural reflections: From TikTok’s shutdown implications for creators to the evolution of the Black man’s hair journey.
• Hot takes: Boston Market and red-light therapy, Jimmy Carter’s funeral-inspired core training, and Carl the Quitters Day Fairy’s rise in commercials.
• Anti-fragility in the digital age: Building resilience for uncertain times.
• Finding joy in small things: Why appreciation shouldn't wait for tragedy.
• Unconventional stress relief: Exploring surprising ways to cope with life’s pressures.

From adjusting for pitfalls to understanding that every rep—physical or emotional—counts, this episode serves as your guide to aligning your actions with your aspirations. Plus, the duo reflects on instant gratification vs. long-term success and what it takes to separate your true self from your public persona.

Tune in to discover how to embrace the grind, find fulfillment in the small victories, and build a life where urgency serves discipline—not the other way around.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

Dealing With Change
This week on Off The Strength, hosts Tony Vidal and KR Jones tackle the wellness world's most pressing questions (and a few nobody asked). From the absurdity of scooter-squat discipline in Kuala Lumpur to channeling aggressive energy into productivity, this episode is a masterclass in balancing humor with self-improvement.

Tune in as the duo unpacks:

• Why Fred Curly’s look is a visual cease-and-desist warning.
• Stacking disciplined days over motivation’s fleeting buzz.
• Navigating the uselessness of the year's last two weeks.
• Dry January as an excuse for a non-alcoholic bar crawl.
• The rise of GLP-1 drugs and Weight Watchers’ pivot to pharmaceutical ads.
• Strava’s burrito challenge and how running for food might just save us all.
• Brian Johnson's immortality goals: biohacking or just plain boredom?

Plus, Tony reflects on the childhood trauma of wide-toe box shoes, we interrogate why people resist change despite knowing it’s vital for growth, and explore the intersection of personal development and nostalgia-fueled consumerism.

Wellness buzzwords? Check. Hot takes? Double check. Resistance may be futile, but laughter is inevitable.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

🎙️ Your Outlook Defines Your Output: A Masterclass in Emotional Cardio & Holiday Hijinks 🏋️‍♀️✨

In this episode of Off The Strength, Kyle can’t escape the fame, and Tony is combatting cooking roulette at family gatherings. 

Tune in as the best in the biz discuss this week in wellness with topics like why Grandma’s TikTok career hits different, and who at Women's Health is responsible for publishing the Nicole Kidman butt workout the gym wasn't asking for  👀

We break down how Beyoncé’s Bowl takeover caused a full-blown domestic rift and share tips on surviving holiday chaos while keeping your wellness intact. 

From redefining joy amidst sadness to managing burnout before it turns you into a marathoner fleeing family drama, this episode is your holiday survival guide.

Also on deck:
🌟 The Santa Speedo Sprint inspires returns (and refunds).
🍎 Apple Watch’s Quitters Day—genius or just shady motivation?
🥗 Wellness vending machines are now serving self-care on demand (massage guns included).
🏀 Kat Williams claims Steph Curry owes it all to him (neck brace recommended).
🖤 Why Black men need to explore recovery methods beyond the barbershop.
💃 Alvin Ailey Dance Company and the power of finding your light.

Come for the laughs, stay for the life lessons. Your outlook might just be the cheat code to your output. 💪

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

In this thought-provoking episode of Off the Strength, hosts Tony Vidal and KR Jones dive into a rich tapestry of topics that will leave you inspired, reflective, and ready to take on the new year. With humor, insight, and their signature style, they explore what it means to keep your heart warm in a cold world, reflecting on the lessons from 2024 and setting intentions for the year ahead.

Here’s what they’re covering in this episode:

• Hood Profits & Half-Truths: A candid take on the myths told by your local corner clerk.
• Toy Catalog Letdowns: A nostalgic yet sharp look at childhood expectations versus reality (lump of coal not included).
• Art Icons Revisited: One day we will be brave enough to tackle the dynamics of Andy Warhol and Basquiat collab we still not talking about (but that ain't happening today)
• Community Impact: How a coat drive and food giveaway reshaped perspectives on generosity and the human condition.
• Setting Up for Success: (say it with your chest!) Why self-compassion and listing accomplishments from the past year are the keys to thriving in 2025.
• Fitness & Tech: From SGA’s Catapult fitness tracker to Dennis Rodman’s pioneering role in recovery and AVA/Ronaldo’s ventures in wellness, they tackle the intersection of sports, tech, and humanity.
• AI’s Impact on Creativity & Athletics: A discussion on the Adidas all-AI ad, attention vs. consumption, and the implications of what we can’t measure in human performance.
• Workout Montages: The power of a Rocky-style montage and why we need fresh motivational content for 2025.
• Friendship & Growth: The reality behind the 91% who are no longer friends with their former best friends.
• Playing the Cards You’re Dealt: Lessons in reshuffling your deck for a better hand in the future.
• Best & Worst of 2024: A reflective roundup of what this year taught us.

Whether you're a fitness fanatic, a creative visionary, or someone trying to navigate the ever-changing dynamics of life, this episode is packed with insights and moments to make you laugh, think, and act.

Tune in to “Keep Your Heart Warm” and get ready to step into the new year with purpose, resilience, and a whole lot of heart.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

Buckle up for another wildly insightful, slightly chaotic, and thoroughly entertaining ride with hosts Tony Vidal and KR Jones. This week, the duo tackles a whirlwind of topics ranging from the deeply thought-provoking to the hilariously absurd, including:

💃🏽 Latinx Racial Draft: Who’s getting traded, and why?
🧢 Ski Mask Etiquette: Think of it as underwear for your face—keep it fresh.
🎄 Grinch Season Alert: A PSA against SantaCon chaos (seriously, stay home).
⏳ Patience Tested & Adulting in Full Swing: It’s giving “no days off.”
💰 Paying the Price for Love: From passions to snacks, nothing’s free.
🌟 Celebrating Your Crew: The pride hits different when your people shine.
🤔 Reality Check: Balancing what is vs. what could be.
🌀 Self-Doubt Struggles: Overcoming the overwhelming one radical belief at a time.
🏙 Chicago Stories: A city so rich in history, you’ll want seconds.
🏈 NFL Drama: THC rules, mid-game walkouts, and gear that heals (or maybe kills?).
🚴🏽‍♂️ Tech That Flopped: BMX trainers and other questionable “innovations.”
☀️ Seasonal Affective Disorder & Black Women: A stat overdue for its flowers.
🏝 Retreat in Tulum: Depression treatment that’s clinically tropical.
👟 Nike’s At-Home Athlete: Is your living room the new Madison Square Garden?
🎵 J Cole x Love Yours: The pod tapped into your feelings again, didn’t it? You never know who you are inspiring.

From hilarious ski mask hot takes to the deep dive on radical self-belief, Tony and KR deliver wellness wisdom like only they can—raw, real, and unapologetically Off The Strength! 🔥

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

Join hosts Tony Vidal and KR Jones on this week's episode of Off The Strength, where we dive into the many facets of resistance, how it shows up in our lives, and the ways we fight it daily for progress. From life gems to smart hacks, this episode is packed with insights to help you stay grounded and elevate your well-being.

Topics we’re tackling this week include:

• School bus throwbacks: Questionable memories from childhood.
• The fire within: Keeping momentum alive in challenging times.
• Perspectives recalibrated: Surviving a goldfish-lens world.
• Non-attachment practice: Growth through letting go.
• Life hacks & grounding tips: From barefoot mindfulness to anchor routines.
• The future of wellness tech: Nanorobots in cancer care, connected dumbbells, and psychedelic tracking with WHOOP.
• Cultural moments: From Jimmy Butler’s coffee to a treadmill fashion show and the coffin chair for office wellness.
• Fitness extremes: Why we don’t need prison marathons or overly intense group workouts.
• Entrepreneurial struggles: Hard lessons, bad collaborations, and what "good business" really means.
• The lighter side: Dancing Strava art, weed store nostalgia, and repping bands you’ve never heard.

Plus, hear why every Black conference is a fashion show and how all the fun party girls are pivoting to wellness!

Don’t miss this mix of humor, insight, and honest reflection on the journey to get our shit together – so you can get yours together too.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!