What does it mean to stay sane, hydrated, and in love with your life when the algorithm knows you better than you know yourself?

In Episode 331 of the Off The Strength Podcast, hosts Tony Vidal and Kr Jones get real about separating thoughts, feelings, and actions in a wellness world that feels more targeted than ever. This one is funny, sharp, and uncomfortably relatable.

We’re talking about:

• Why you need to floss your algorithm the same way you floss your teeth
• Drinking more water and minding your emotional hydration
• THC beverages coming to an arena near you
• The NYC Fare Olympics and the politics of city survival
• Magic mushroom therapy on the rise
• The Enhanced Games and performance at any cost
• Why everything marketed to men seems to be gambling apps and sex pills

And through all of it, we ask the bigger question:

How do you protect your peace when every scroll is engineered to provoke you?

Tony and Kr break down how to pause between stimulus and response. How to separate what you think from what you feel, and what you actually choose to do. Because in a time of hyper-targeted outreach, emotional manipulation, and digital noise, discernment is a wellness practice.

This episode is a reminder that no matter what’s trending, selling, or being pushed into your feed, you still deserve love. You deserve health. You deserve happiness. And maybe one day, unbiased algorithms too.

If you care about wellness culture, mental health, men’s health, NYC lifestyle, performance culture, or just trying to stay grounded in chaotic times, this episode is for you.

Hydrate. Reflect. Press play.

#OffTheStrength #WellnessPodcast #MensHealth #NYCWellness #MentalHealthMatters #EnhancedGames #THCDrinks #MagicMushrooms #DigitalWellness #Hydration #LoveAndWellness

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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!