HeadCase

On this episode of HeadCase, Steph chats with Amsterdam and London based womenswear designer, Max Zara Sterck! She shares her experiences with burn out, understanding one’s body and about maintaining mental wellness within the beautiful, yet highly competitive perils of the fashion industry. 

@maxzarasterck 

On this episode of HeadCase, Steph chats (virtually) with comedy writer and director Jorja Hudson and producer Kelly Stier about their new award-winning, mental health-focused short film, “Withdrawals.” They dive into how the film came to be, experience with mental illness, medications, and how neither of which are one size fits or fix all! Be sure to get your donation-based tickets to their film virtually premiering tomorrow 6/15 at 7:30pm! Donations go to “Comedy Gives Back” and the film will be followed-up by an incredible panel of speakers who are leading forces in the comedy and mental health space!

Get tickets here: https://bit.ly/3xmDSEc

Follow:

@withdrawalsfilm

@jorjasmic

@kelly_stier

Happy International Women’s Day and Women’s History Month! 

On this special episode of HeadCase, Steph chats with a pediatric physical therapist, Gina Mydlo of “Their Best Start.” She details her journey into motherhood while suffering from postnatal PTSD, anxiety, and depression. She explains how through her experience she’s able to better her patients and new moms who are afraid to discuss this stigmatized topic. 

On this episode of HeadCase, Steph talks with Shelley Kemmerer, founder of Run Tell Mom L.L.C., a company that expecting or established parents, never know they needed! They discuss her life as a clinician, motherhood and how common yet undisclosed pre and post-natal depression and anxiety are today. 

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On this episode of HeadCase, Steph talks with mental health educator, Lacrisha Holcomb, MA, LCASA, NCC about the hardships and experiences she faced growing up that lead her to teach others about the benefits of therapy and mental wellness. A true light herself, she shares why she believes mental illness stigmatized within the black community and more on what her exciting future holds.

Follow her on her awesome IG account: @therapyislight

Check out her website: www.therapyislight.com to learn about the wonderful things she has accomplished! 

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On this episode, Steph talks with Dr. Margaret Rutherford, a clinical psychologist, who has practiced for 26 years in Fayetteville, Arkansas. She shares her background as a therapist and in-depth about a type of depression many suffer from without even realizing it called PHD aka “Perfectly Hidden Depression.” Tune in to hear all about how she discovered and treats this issue. 

Margaret began blogging and podcasting in 2012 to destigmatize mental illness and educate the public about therapy and treatment. Learn more on her website, https://DrMargaretRutherford.com

Subscribe to her podcast, The SelfWork Podcast 

You can purchase her incredible book, Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression, here: https://amzn.to/3bz7GCH

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On this episode of HeadCase, Steph talking with fellow podcaster and food blogger, Cameron Rogers on our experiences with severe concussions. Tune in to hear how her accident not only impacted her life, but changed it completely.

Follow Cameron on Instagram @freckledfoodie and check out her podcast Freckled Foodie & Friends Podcast! 

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