The Elegant Warrior with Heather Hansen

In today’s episode, Heather talks to Marcia Dawood about angel investing and what it means for you. Marcia has been an angel investor for over a decade. She is the author of Doing Good While Doing Well and hosts The Angel Next Door podcast. She’s Chair Emeritus of the Angel Capital Association and a founding member of their Growing Women’s Capital Group. Marcia is a member of Golden Seeds, one of the largest angel groups in the US. 

In this conversation, she shares what angel investing is and why you want to be involved. Heather and Marcia discuss the importance of angel investing, especially for women and people of color. Marcia breaks down the ways you can become an investor with as little as $50, and how you can use charity money to invest. This is an important and educational conversation that will get you excited to get involved!

In this insightful episode, you'll learn: 

• Introduction to Angel Investing - Heather and Marcia had an overview of what angel investing is and its significance in the investment landscape.

• Investment Strategy and Risk Management - Heather and Marcia advising audiences on how much of one’s investable assets should be allocated to angel investing, emphasizing the importance of risk assessment and not using essential funds for high-risk investments.

• Networking Opportunities through Angel Investing - They both discuss the value of networking through Angel investing or getting to know entrepreneurs and companies before investing, highlighting the long-term nature of angel investing. 

• The Halo Strategy - Heather and Marcia had an introduction to the "halo strategy," which refers to investing based on admiration for a founder rather than a structured investment approach.

• Discussion on Women and Minority-Owned Companies - Marcia and Heather are having an important conversation about addressing the statistics related to female founders in the investment space and the need to change the narrative around investing in women.

• Differences in Questioning Between Male and Female Founders - Heather and Marcia had an examination of the different types of questions male and female founders receive from investors.

• Equity Crowdfunding Explained - Heather and Marcia have provided an overview of equity crowdfunding, explaining how it works and its benefits for new investors.

• Conclusion and Summary of Key Points - A wrap-up of the episode, summarizing the key takeaways and encouraging listeners to engage with the topics discussed.

Marcia’s book choice is Buoyant: The Entrepreneur’s Guide to Becoming Wildly Successful, Creative and Free. 

Her song choice is Unstoppable by Sia

Link to buy the Doing Well While Doing Good book: 

https://bit.ly/3yxekKD

Link to buy the Doing Well While Doing Good workbook 

bit.ly/3ToZMUN

Marcia’s website is

www.marciadawood.com

Her  podcast is The Angel Next Door

https://www.marciadawood.com/angelnextdoor

In this episode for Libsyn: 

[00:49] - Introduction to Angel Investing

[03:28] - Investment Strategy and Risk Management

[08:00] - Networking Opportunities through Angel Investing

[10:27] - The Halo Strategy 

[12:13] - Discussion on Women and Minority-Owned Companies

[16:53] - Differences in Questioning Between Male and Female Founders

[18:45] - Equity Crowdfunding Explained 

[26:42] - Conclusion and Summary of Key Points 

Connect with Heather:

• Schedule a call with Heather

• Follow Heather on Instagram

• Website

• Watch Episodes on Youtube

• Heather’s TikTok ‍

The Elegant Warrior Podcast and content posted by Heather Hansen is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this exciting episode, Heather welcomes back Ruth Gotian. This time, Ruth shares insights from her latest book, The Financial Times Guide to Mentoring: A Complete Guide to Effective Mentoring.

Heather and Ruth discuss how mentees can advocate for themselves and highlight their accomplishments. They explore the importance of networking in mentorship, share practical strategies for finding the right mentor, and delve into the dynamics of feedback and critique on the path to success.

Dr. Ruth Gotian is the Chief Learning Officer and an Assistant Professor of Education in Anesthesiology. She is the author of The Success Factor: Developing the Mindset and Skill Set for Peak Business Performance. Remarkably, at age 43, she pursued a doctorate focused on success and wrote The Success Factor during the pandemic while working full-time.

In this enlightening episode, you'll learn about:

• Introduction (Elements of Success) - In this segment, Ruth introduces the concept of success by outlining the four key elements that contribute to achieving it with Heather. They highlighted that these are derived from interviews with high achievers, setting the stage for a deeper discussion on what defines success and how individuals can harness these elements in their own journeys.

• Networking in Mentorship - The discussion between Heather and Ruth focuses on the critical role of networking within mentorship relationships. They both emphasized that effective mentors not only provide guidance but also facilitate connections by introducing their mentees to valuable networks. This access can significantly enhance a mentee's opportunities and professional growth.

• Finding a Mentor - Here, they offer practical advice on how to find a mentor. They suggest that individuals should engage in conversations and build relationships organically, rather than actively seeking out a mentor. This approach fosters more genuine connections and can lead to mentorship naturally developing over time.

• Pressure on Mentors - Heather and Ruth address the pressure that can be placed on mentors by their mentees. They discuss the importance of mentees being mindful of this pressure and encourage them to seek guidance in a way that doesn't impose obligations on their mentors. It can foster a healthier and more productive mentorship dynamic.

• Feedback and Critique - The conversation highlights the significance of receiving constructive feedback and critique as part of personal and professional development. Ruth and Heather draw a parallel to elite athletes, who actively seek feedback from their coaches to improve performance, suggesting that individuals in any field should embrace feedback to enhance their skills and growth.

• Role of Different Types of Support - This topic explores the various roles that different types of support can play in an individual's career. Heather and Ruth discuss the distinctions between mentors, coaches, sponsors, and role models, explaining how each contributes uniquely to professional development and success. Understanding these roles can help individuals seek the right kind of support for their specific needs.

Ruth’s last episode of The Elegant Warrior is here

https://podcasts.apple.com/us/podcast/ruth-gotian-and-success-factors/id1438007738?i=1000547400352

Get all of your mentoring information and resources here

https://mentoring-guide.com/

Ruth’s song is I’m Possible by Emily Falvey

Her book is Right Kind of Wrong by Amy Edmondson

In this episode for Libsyn: 

[01:24] - Introduction (Elements of Success)

[05:00] - Networking in Mentorship

[08:03] - Finding a Mentor 

[12:56] - Pressure on Mentors

[19:24] - Feedback and Critique

[22:21] - Role of Different Types of Support

Connect with Heather:

• Get Heather’s 8 Beliefs to Change Your Life here

• Schedule a call with Heather

• Follow Heather on Instagram

• Website

• Watch Episodes on Youtube

• Heather’s TikTok ‍

The Elegant Warrior Podcast and content posted by Heather Hansen is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In today’s episode, Heather chats with Siobhan McHale, author of “The Hive Mind at Work-Harnessing the Power of Group Intelligence to Create Meaningful and Lasting Change”. 

Siobhan shares how her childhood interest in bees led her to see the similarities and differences between group dynamics at work and how bees work together. She shares how she’s used this new way of looking at group intelligence to turn the ANZ Bank in Australia from the worst-performing bank in the country to the number-one-performing bank. 

Her nine laws of group dynamics are an important way to understand groups and how they work, and her LENS approach to making changes in teams. Ultimately, Siobhan makes the case that IQ and even EQ don’t matter as much as GQ–group intelligence in group settings. 

In this insightful episode, you'll discover:  

• Introduction to the Hive Mind Concept - 

Heather introduces the episode by discussing her fascination with bees and the metaphor of the hive mind, setting the stage for a deep dive into group dynamics with Siobhan McHale.

• ANZ Bank's Turnaround Experience -

Siobhan shares her experience with the ANZ Bank, detailing how it transformed from the worst-performing bank in Australia to the top performer by applying principles of the hive mind.

• Overview of the Nine Laws of Group Dynamics -

Siobhan McHale introduces the nine laws of group dynamics, emphasizing their relevance across various ecosystems, including organizations, teams, and communities.

• Connectedness and Ripple Effects - 

Siobhan highlights the interconnectedness of ecosystems and how changes in one area can ripple through and affect others.

• Understanding Current Reality Before Change -

The importance of assessing the current reality before making changes is discussed, illustrated by a case study of a manager's misinterpretation of the root causes of customer dissatisfaction.

• Living Group Values - 

Siobhan and Heather both stress the significance of leaders embodying their organization's values to maintain credibility and trust among team members.

• Four Leadership Roles - 

This exciting episode explores the four key leadership roles: delivery leader, performance coach, business strategist, and change leader, discussing how leaders can embody these roles in different situations.

Here’s a link for more information about Siobhan and where to find her book 

Siobhan’s book choice was Our Iceberg Is Melting by John Kotter

Her song is Eye of the Tiger by Survivor

In this episode for Libsyn: 

[00:04] - Introduction to the Hive Mind

[04:26] - ANZ Bank's Turnaround Experience

[07:22] - Nine Laws of Group Dynamics

[09:24] - Connectedness and Ripple Effects

[14:30] - Understanding Current Reality Before Change

[18:33] -  Living Group Values

[20:00]  - Four Leadership Roles

Connect with Heather:

• Get Heather’s 8 Beliefs to Change Your Life here

• Schedule a call with Heather

• Follow Heather on Instagram

• Website

• Watch Episodes on Youtube

• Heather’s TikTok ‍

The Elegant Warrior Podcast and content posted by Heather Hansen is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Today, you’ll hear from workplace performance expert and author Henna Pryor about her book "Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become the Bravest You." In this insightful conversation, Henna and Heather delve into the nuances of awkwardness and embarrassment, the importance of self-awareness, and the role of reframing negative experiences.

In this episode, you’ll learn:

1. The Difference Between Awkwardness and Embarrassment: Henna clarifies the distinctions between these two social emotions, emphasizing that while they share similarities, embarrassment tends to be more fleeting and shared, while awkwardness can be adopted as an identity.

2. The Power of Reframing: Learn how to shift your perspective on awkward moments from contamination stories to redemption stories, enabling you to embrace challenges and grow from them.

3. The Importance of Self-Awareness: Discover the difference between self-consciousness and self-awareness and how cultivating self-awareness can empower you to navigate uncomfortable situations more confidently.

4. Overcoming Social Muscle Atrophy: Understand the impact of technology on our social skills and how to combat the tendency to retreat into our phones. Henna encourages listeners to practice social interactions in small, everyday moments.

Guest: Henna Pryor, workplace performance expert, executive coach, and author of "Good Awkward"

Podcast: The Elegant Warrior Podcast

Topic: Embracing awkwardness, self-awareness, and reframing negative experiences

Key quotes:

• "There is no such thing as a factually awkward person."

• "It's the start that stops. Most people don't even give themselves a chance to become publicly self-conscious." 

• "We have small moments that we can practice giving ourselves a social push-up."

Henna Pryor's book: "Good Awkward: The Self-Consciousness Scale”

Henna’s book choice is Say What They Can’t Unhear by Tamsen Webster. 

Her song is Damn It Feels Good to Be a Gangster by Geto Boys

In this episode, Heather and Henna uncovered:

[0:00] Introduction 

[0:49] Introducing Henna

[2:22] awkward versus embarrassing 

[6:48] Easily, empathetically embarrassed 

[14:57] Self conscious and. Self aware 

[26:29] Social push up 

Connect with Henna Pryor:

• Website

• Chat with Henna

Connect with Heather:

• Get Heather’s 8 Beliefs to Change Your Life here

• Schedule a call with Heather

• Follow Heather on Instagram

• Website

• Watch Episodes on Youtube

• Heather’s TikTok ‍

The Elegant Warrior Podcast and content posted by Heather Hansen is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Heather talks to  Willie Pietersen about his book  "Leadership: The Inside Story" They discuss the transformative power of asking the right questions and how storytelling can elevate leadership practices. 

Willie Pietersen is a seasoned consultant for CEOs and teaches at Columbia University. 

In this insightful episode, you'll learn: 

• How Evolution, Philosophy, and Astrophysics Influence Leadership

Willie shares how his interest in evolution, philosophy, and astrophysics has influenced his leadership, thinking and approach. Willie explains how these fields have helped him understand the importance of continuous learning, adaptation, and humility in leadership.

• Learning and Memory 

Willie discusses the importance of writing down and reviewing learnings and shares research on memory retention. Willie also shares his experience of keeping a learning journal since he was 16 and how it has helped him retain knowledge and insights. 

• Asking the Right Question

Willie shares a historical example of how asking the right questions can lead to breakthroughs. He emphasizes the importance of framing questions correctly in leadership and how it can help leaders avoid getting stuck in a particular mindset or approach.

• Storytelling in Leadership

Willie shares the power of storytelling in leadership. He highlights the importance of storytelling and how it can help leaders convey complex ideas and values simply and memorably.

In this episode for Libsyn:

[0.00 - 3.24] Introduction and Background

[3.25 - 7.28] Influences on Leadership Thinking

[12.34 - 16.03] Learning and Memory

[20.00 - 28.32] Asking the Right Questions

[28.33 - 34.54] Storytelling in Leadership

Connect with Heather:

• Schedule a call with Heather

• Follow Heather on Instagram

• Website

• Watch Episodes on Youtube

• Heather’s TikTok ‍

The Elegant Warrior Podcast and content posted by Heather Hansen is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

This week Heather and Jodi are in a heartfelt conversation about Jodi’s book “You Only Die Once: How to Make It to the End with No Regrets”, and the importance of living with intention and urgency in light of mortality. They explored themes such as Memento Mori, personal specialness, and the impact of habits on zest for life. 

Jodi Wellman has a Master of Applied Positive Psychology from the University of Pennsylvania. She’s a professor at the University of Pennsylvania, a certified coach, and the author of the “You Only Die Once: How to make it to the end with no regrets”. 

In this episode, you’ll learn: 

• Overview of “You Only Die Once: How to make it to the end with no regrets.” - Heather and Jodi provide insights into the book, which explores how acknowledging our mortality can motivate us to live more fulfilling lives without regrets.

• Memento Mori: In this interesting topic, Heather and Jodi explain the concept of Memento Mori, encouraging listeners to remember their mortality to enhance their lives richness.

• Balancing Health and Experiences: Heather and Jodi examine the tension between making health-conscious choices and the desire to engage in fulfilling life experiences.

• Hazards of Habits: Jodi and Heather warn against the dangers of falling into habitual routines that may lead to a lack of fulfillment and a sense of living on autopilot.

• The Role of Zest: They highlight the importance of zest and vitality in life, encouraging listeners to seek out experiences that energize them.

• Impact of Screens on Connection: Both Heather and Jodi reflect on how excessive screen time can detract from human connection and personal zest, urging a conscious approach to technology.

• Conclusion and final thought - The episode wraps up with a reflection on the key insights shared, along with Jodi’s theme song that embodies the spirit of adventure.

Connect with Heather:

• Get Heather’s 8 Beliefs to Change Your Life here

• Schedule a call with Heather

• Follow Heather on Instagram

• Website

• Watch Episodes on Youtube

• Heather’s TikTok ‍

In this episode: 

[08.03] Overview of Jodi’s book, “You Only Die Once.”

[10.57] Memento Mori - 10:57

[19.27] Balancing Health and Experiences - 19:27

[33.20] Hazards of Habits - 33:20

[36.48] The Role of Zest - 36:48

[39.57] Impact of Screens on Connection - 39:57

[46.03] Conclusion, theme song, and final thoughts - 46:03

The Elegant Warrior Podcast and content posted by Heather Hansen is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Heather devotes a lot of podcast episodes to the power of belief. Today, she will share how that power has impacted her life. You’ll learn how your belief can be a foundation for achieving goals across various life stages. 

In this amazing episode, you'll discover: 

• Introduction and Personal Reflection - 

In the introduction, Heather shares anecdotes that set the stage for her journey. She discussed the significance of belief as a driving force in her life and how it has shaped her experiences. 

• Belief in Ability to Lose 100 Pounds - This section delves into Heather's struggles with weight loss during college. Emphasizes how shifting her belief from doubt to possibility allowed her to make significant changes in her lifestyle and achieve her weight loss goals.

• Hypnosis and Weight Loss -Heather recounts her introduction to hypnosis as a tool for weight loss. She expresses how using hypnosis helped bolster her belief in her ability to lose weight, ultimately leading to a successful transformation.

• Legal Career and Trying Cases -Heather shares her journey in the legal field, highlighting her eagerness to try cases as a young attorney. She reflects on the challenges faced in proving her capabilities and the importance of self-belief in this competitive environment.

• Transition to Television - Here, Heather narrates her unexpected move into television. She talked about fears and beliefs that needed to be addressed to embrace this new career path and how she convinced herself and others of her suitability for the role.

• Building a Business and Leaving Law - Heather emotionally discusses her journey of leaving law to build a coaching business. She describes the gradual process of redefining her identity and the evidence collected along the way that reinforced her belief in herself as an entrepreneur.

• The Importance of Belief - Heather underscores the overarching theme of belief. She discusses how belief influences every aspect of life, from personal health to professional success, and invites listeners to explore ways to cultivate belief in their own lives through the Belief Builders Academy.

Connect with Heather:

• Sign up for the Belief Builders’ Academy here

• Schedule a call with Heather

• Follow Heather on Instagram

• Website

• Watch the episodes on YouTube‍

• Heather’s TikTok ‍

In this episode (TIMESTAMP):

- Introduction and Personal Reflection - 00:02

- Believing in 100 pounds - 02:24

- Hypnosis and Weight Loss - 05:51

- Legal Career and Trying Cases - 08:00

- Transition to Television - 15:00

- Building a Business and Leaving Law - 16:41

- The Importance of Belief - 19:50

The Elegant Warrior Podcast and content posted by Heather Hansen is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In today’s episode, I’m diving into the incredible role belief plays in achieving success—whether financially, professionally, or personally. Drawing from my own experience as a trial attorney in Philadelphia, I’ve seen firsthand how belief can be a major driver of financial outcomes. I’ve witnessed how deeply believing in yourself and your goals can transform not only your career but also your entire life.

Have you ever felt like something was impossible? I’m here to tell you that belief can make the impossible a reality. I’ll share the story of Roger Bannister, who famously broke the four-minute mile—a feat once thought to be unachievable. His story demonstrates how belief can push you beyond perceived limits. My hope is that by hearing this, you’ll feel inspired to tap into your own belief systems and use your mind as a tool to manifest your goals.

I’m also excited to introduce the Belief Builders Academy, a program I created where belief is at the center of achieving success. Through this program, I’ve seen clients completely transform their lives—whether it’s landing promotions or strengthening their personal relationships—all thanks to the power of belief. In this episode, I’ll share some of these incredible stories and explain how our community, coaching, and masterclasses can help you build both conscious and subconscious belief systems to truly transform your life. Sign up here: https://www.beliefbuilders.com/belief-builders-academy

Let’s dive in and make belief your greatest asset!

• Sign up for the Sept 30th Masterclass, How to Persuade and Influence with Delight: https://beliefbuilders.myflodesk.com/delight
• Join the Belief Builders Academy here: https://www.beliefbuilders.com/belief-builders-academy

Stay Connected with Heather:

Get Heather’s 8 Beliefs to Change Your Life here: https://beliefbuilders.myflodesk.com/8beliefs

Schedule a call with Heather: https://advocatetowin.com/contact/

Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/

Website: https://advocatetowin.com

Watch Episodes on Youtube: https://www.youtube.com/@heatherhansenpresentstheel5059/featured

Heather’s TikTok: https://www.tiktok.com/@theelegantwarrior 

In this episode, Heather discusses the following:

[00:00] Introduction

[01:21] Belief Builders Academy Launch

[03:31] Wealthy Lawyers and Their Belief

[06:53] Beyoncé's Example of Belief 

[07:55] Manifestation and Belief

[09:57] Subconscious Belief Work

[14:54] Belief Builders Academy Features

[15:57] Hypnosis in the Academy

[19:24] Pricing and Membership Details 

The Elegant Warrior Podcast and content posted by Heather Hansen is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

If you want to learn how to believe in yourself and all that’s possible for you, you need to join the Belief Builders’ Academy. If you want to learn how to get others to believe in you and your value, you need to join the Belief Builders’ Academy. In today’s episode, Heather talks to two BBA members and they share their experiences. 

In this conversation, Debbie and Amy share what they’ve learned after a year in the Academy. They share how learning about beliefs, delight and evidence has changed their lives for the better. Don’t miss this conversation, especially if you want to learn more about the membership! 

Doors to the Belief Builders’ Academy open on Sept 30th, and it is only $97 a month. You can cancel anytime Here’s the link for the waitlist: https://beliefbuilders.myflodesk.com/. 

Debbie is the co-founder of Tessie Pearl, a community for widows where women will experience emotional healing, build financial confidence and rediscover life's passions.  Retreats and memberships will be starting in 2025.  She is on social media, YouTube and her website is tessiepearl.com.  

Scams are a concern for everyone these days and widows are especially targeted.  Debbie has a PDF of some common scams that we can protect ourselves from.  

https://tessiepearl.com/can-you-spot-a-scam

Amy is a single mom, a life science and biotech program manager and a consultant. She’s very active in her daughter’s Montessori school

Sign up for the Sept 30th Masterclass, How to Persuade and Influence with Delight

Sign up for the Belief Builders Academy Waitlist here

Stay Connected with Heather:

Get Heather’s 8 Beliefs to Change Your Life here: https://beliefbuilders.myflodesk.com/8beliefs

Schedule a call with Heather: https://advocatetowin.com/contact/

Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/

Website: https://advocatetowin.com

Watch Episodes on Youtube: https://www.youtube.com/@heatherhansenpresentstheel5059/featured

Heather’s TikTok: https://www.tiktok.com/@theelegantwarrior 

You may believe in the power of delight and know that when you use delight well, you win. But now the question is-HOW do you find that delight? In this episode, Heather shares three ways to find delight when you need it. 

In this episode, you'll discover:

• The difference between delight and joy. Understand why delight is a more accessible and powerful emotion.
• The three pillars of delight. Learn the practical steps you can take to cultivate delight in your life, including movement, positive self-talk, and curiosity.
• The transformative power of delight. Discover how delight can enhance your relationships, improve your productivity, and increase your overall well-being.
• Overcoming obstacles to delight. Learn how to overcome common challenges that may prevent you from experiencing delight.
• The importance of self-compassion. Understand why it's essential to be kind to yourself, even when you're not feeling delighted.

Are you ready to break free from the chains of negativity and embrace a life filled with joy and fulfillment? In this episode, we explore the secrets to unlocking the transformative power of delight. 

Sign up for the Sept 30th Masterclass, How to Persuade and Influence with Delight

Stay Connected with Heather:

Get Heather’s 8 Beliefs to Change Your Life here: https://beliefbuilders.myflodesk.com/8beliefs

Schedule a call with Heather: https://advocatetowin.com/contact/

Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/

Website: https://advocatetowin.com

Watch Episodes on Youtube: https://www.youtube.com/@heatherhansenpresentstheel5059/featured

Heather’s TikTok: https://www.tiktok.com/@theelegantwarrior 

In this episode:   [00:00] Introduction

[02:48] Delight is not joy.

[03:44] Delight is pleasure.

[07:46] Movement can bring delight

[09:45] Words are magic

[14:28] Curiosity

[17:43] If you are not in delight, you are not doing it wrong

The Elegant Warrior Podcast and content posted by Heather Hansen is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.