(0:34) A quick lookback on 2022 and what's in store for 2023

(2:36) Joe Alt interview: Expectations for the Ireland trip, transforming his body and mindset into that of a leader and standout player, and how his willingness to take risks in the classroom applies to how his approach on the gridiron

(16:42) Season Preview with Doug Farmer: How Sam Hartman will mesh with strong running backs and eager wide receivers, questioning if the defensive line be strong enough to compete, and the impact of key returners in the secondary