In this weeks episode, Marvette talks about practicing courage, listening to what your body is telling you and pushing through tough emotions and fear to get your goals accomplished. 

In this episode, Marvette talks about what you need to have your best academic year ever, even during a pandemic.

In this episode, Dr. Lacy talks about how adding structure to your life when you need to during dissertation can help create freedom in the long run.  Marvette also talks about the importance of taking time for yourself, the need for rest and how you should make sure you are enjoying your life.  

In this episode, Marvette talks about the importance of structure in your daily routine and how adding more organization can bring peace in your life.  

In this episode, Marvette speaks about the dangers of decision fatigue and using your brains energy to make decisions that are important and goal oriented.  She also talks about prioritizing and making decisions ahead of time to save your energy for the most important tasks in your life. 

In this episode, Marvette talks about how not only creating structure is crucial but also learning to release control and let your plans be fluid is necessary during dissertation.  Dr. Lacy also touches on the necessity the showing up and practicing for your big moments. 

In this episode, Marvette talks about the importance of your mindset and mental health and why you should stop fighting to be miserable. 

In this episode, Marvette talks about the benefits of having a dissertation coach and the why it's so important to have support and community behind you as you go through the process of completing your doctorate. 

In this episode of Office Hours, Marvette finishes the Protect Your Peace series and reads some of her best emails she's sent her list lately. 

In this episode, Marvette continues to read through some of the recent emails she's sent her list which include thoughts on why community is especially important during these current times.