Office Visits with Dr. V

How do you find your purpose so that you can lead a happier and healthier life? In this episode of Office Visits with Dr. V, Dr. V discusses the importance of understanding and cultivating your purpose in life. As an OBGYN and lifestyle medicine physician, she shares her story of how she found her own calling and encourages listeners to do the same. She talks about how important it is to listen to your inner thoughts and curate a life that feeds into your purpose.

Dr. V discusses topics such as the importance of taking control of your health, as well as creating a morning practice that includes meditation, reading, journaling, exercise, and visualization.

Tune in to this episode of Office Visits with Dr. V, and take time for yourself to figure out your purpose so that you can lead a happier and healthier life!

[00:00 - 01:20] Opening Segment

• Dr. V's topic for discussion is, “The importance of understanding and cultivating your purpose in life.”

[01:21 - 11:38] Unlocking Your Purpose, Vision, And Meaning A Happier And Healthier Life

• A lack of fulfillment can lead to disease and mental health issues

[11:39 - 20:54] Discover Your Purpose In Life

• There is a void in social media for licensed medical professionals to educate people

[20:55 – 24:02] Closing Segment

• Dr. V advises listeners to take time to figure out their purpose so that they can lead a happier and healthier life!

Tweetable Quotes:

“You've got a seed in you. There's a desire. There's something that you're supposed to be doing here on this earth and you need to do it before you die and ignoring it and saying it's not possible is really impacting your health.” - Dr. V 

“Clarity comes with movement, purpose, vision, fulfillment, meaning in your life makes you healthier and it makes you happier.” - Dr. V

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Thank you for listening, please like and share this episode with a friend!

If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!

Facebook: Office Visits with Dr. V

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Website: https://officevisitswithdrv.com

Email: [email protected] 

Links and Resources:

https://officevisitswithdrv.com/resources

In this episode of Office Visits with Dr. V, Dr. V welcomes Dr. Judy Brangman, MD, DipABLM. Dr. Judy is a board-certified Internal Medicine and Lifestyle Medicine physician. She obtained her Doctor of Medicine degree from Wake Forest School of Medicine and completed her Internal Medicine residency at East Carolina University/Vidant Hospital. She holds a Certificate in Plant-Based Nutrition from T. Colin Campbell Center for Nutrition Studies. Dr. Judy has been plant-based for over 8 years. She discusses how she found her purpose and how it led to a healthier and happier life. She talks about the importance of finding your purpose and meaning in life, as well as how you can start curating a life that feeds into your purpose.  

Dr. Judy discusses how different cultures have different beliefs about food and why lifestyle medicine should be more integrated into traditional medical practices.

Tune in to this episode of Office Visits with Dr. V, as Dr. Judy engages in an engaging discussion about obesity treatment, dieting tips, cultural differences in food habits, lifestyle medicine integration, and DPC!

[00:00 - 01:57] Opening Segment

• Dr. V welcomes Dr. Judy Brangman, MD!

[01:58 - 13:17] A Multi-Modal Approach To Weight Loss

• Whole food plant-based diet eliminates processed foods, added sugars, and animal products

[13:18 - 32:25] Understanding The Role Of Mindset, Medication, And Nutrition

• Medications can help suppress appetite, reduce cravings, and delay the emptying of the stomach

[32:26 – 42:00] Closing Segment

• Dr. Judy shares her knowledge about obesity treatment, dieting tips, cultural differences in food habits, lifestyle medicine integration, and DPC!

Tweetable Quotes:

“We know that the diet in America is an unhealthy diet that tends to be heavy and processed foods, added sugars, and animal products. So any way that you can reduce those foods that are inflammatory is going to be beneficial for your health rather than focusing on a label and thinking that, oh, I have to be vegan or I have to be fully plant-based is my approach.” - Dr. Judy

“It takes a lot of mindset work, changing your mind about what you believe about yourself, your relationship with food, and mindful eating.” - Dr. Judy

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Connect with Dr. Judy on her:

Website: The Plant Based MD

LinkedIn: Dr. Judy Brangman, MD

Instagram: @theplantbasedmd

Thank you for listening, please like and share this episode with a friend!

If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!

Facebook: Office Visits with Dr. V

Instagram: Office Visits with Dr. V.

Website: https://officevisitswithdrv.com

Email: [email protected] 

Links and Resources:

https://officevisitswithdrv.com/resources

In this episode of Office Visits with Dr. V, Dr. V discusses the future of medicine and the importance of lifestyle choices. She explores the need for greater investment in eliminating harmful chemicals from our food, as well as the role of affordable medications and resources in helping people manage their health.

Dr. V encourages listeners to take responsibility for their own health by taking time off work, starting work later, and seeking out preventive and functional medicine specialists who can help guide us in creating healthier lifestyles.

Tune in to this episode of Office Visits with Dr. V, to learn more about how you listeners can invest in your health today!

[00:00 - 02:42] Opening Segment

• Dr. V discusses the future of medicine and the importance of lifestyle choices!

[02:43 - 08:07] The Future Of Medicine Is You!

• Black community traditionally relies on healthcare and pills, but there is an emphasis on taking control of healthcare

[08:08 - 13:32] Investigating The Impact Of Genetically Modified Food

• Americans are overweight/obese and need to take responsibility for their health

[13:33 – 26:58] Closing Segment

• Dr. V reminds listeners that the future of medicine relies on individuals taking control of their health!  

Tweetable Quotes

“You're going to have to take care of yourself. Because the system, unfortunately, they're creating all of these technologies and medications, but they're more and more expensive.” - Dr. V 

“The future of medicine is you. I think that you're going to have to rely on you, that you're going to have to stay connected with me, seek out preventative medicine physicians, functional medicine, lifestyle medicine, and holistic medicine.” - Dr. V

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Thank you for listening, please like and share this episode with a friend!

If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!

Facebook: Office Visits with Dr. V

Instagram: Office Visits with Dr. V.

Website: https://officevisitswithdrv.com

Email: [email protected] 

Links and Resources:

https://officevisitswithdrv.com/resources

In this episode of Office Visits with Dr. V, Dr. V is joined by Lori Gicewicz, Lori shares her experience of getting up early to focus on herself without distractions, and why it is not selfish to take time for yourself even when you have kids. Learn about the trifecta of success: camaraderie, showing up to workouts, and eating better.

Lori Gicewicz delves into the benefits of weight training and how it helped Lori lose 30 pounds three months after joining a gym challenge.

Tune in to this episode of Office Visits with Dr. V, as Lori shares why it’s important to have grace for yourself and progress, not perfection!

[00:00 - 01:47] Opening Segment

• Dr. V welcomes Lori Gicewicz!

[01:48 - 09:58] Taking Care Of Yourself Is Essential For Mental And Physical Transformation

• Taking care of yourself is not selfish

[09:59 - 21:47] Aim For Progress, Not Perfection

• Losing 30 pounds through a gym challenge

[21:48 – 32:52] Closing Segment

• Lori Gicewicz shares why it’s important to have grace of yourself and progress, not perfection!   

Tweetable Quotes

“Progress not perfection I am a perfectionist by nature... We’re human beings. We're going to have bad days and it's okay, it's just going to happen.” - Lori Gicewicz

“It's not being selfish to take care of yourself. And if you can give yourself a half hour, 20 minutes, whatever it is, to recharge yourself, to do whatever you want to do, you're going to feel rejuvenated and you're going to be able to give more of yourself.” - Lori Gicewicz

“The trifecta is camaraderie, showing up in my workouts, and eating better.” - Dr. V

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Facebook: Lori Gicewicz

Instagram: @lgicewicz

Thank you for listening, please like and share this episode with a friend!

If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!

Facebook: Office Visits with Dr. V

Instagram: Office Visits with Dr. V.

Website: https://officevisitswithdrv.com

Email: [email protected] 

Links and Resources:

https://officevisitswithdrv.com/resources

In this episode of Office Visits with Dr. V, Dr. V is joined by Dr. Shayla Nettey, Dr. Shayla Nettey is a board-certified Internal Medicine and Obesity Medicine physician. She is the co-founder of Cooking on Purpose Health, a virtual direct-care preventive and obesity medicine practice.  She also serves as chief clinical strategist at a healthcare design agency in Boston.

Dr. Shayla talks about her journey of taking a break from education to spend time with family and reflect on what she wanted out of life. She speaks about how she transitioned to a plant-based diet and how it has impacted her and her daughter’s health.

Tune in to this episode of Office Visits with Dr. V, as Dr. Shayla shares about discovering one’s purpose in medicine, transitioning to a healthy lifestyle practice, and understanding patient perspectives!

[00:00 - 05:29] Opening Segment

• Dr. V welcomes Dr. Shayla!

[05:30 - 15:4] Find Your Purpose In Medicine

• How she fell in love with Morehouse School of Medicine

[15:45 - 36:53] Celebrating The Journey Through Plant-Based Dieting

• Mental health was very important and had to be intentional about it

[36:54 – 47:36] Closing Segment

• Dr. Shayla shares about discovering one’s purpose in medicine and transitioning to a healthy lifestyle practice!   

Tweetable Quotes

“Falling in love with the process, whether it's for your physical health, whether it's for your mental health, whether it's for any type of change you want to make, don't focus so much on the result because you don't really know what the end result's going to be… And all of a sudden you'll look up and you'll see you may be further than you thought you would be.” - Dr. Shayla Nettey

“Don't focus so much on the result because you don't really know what the end result's going to be.” - Dr. Shayla Nettey

“I'm not saying that people intentionally put something out that's not real. But we need more people celebrating the journey.” - Dr. V

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Instagram: https://www.instagram.com/cookingonpurposehealth/

LinkedIn: https://www.linkedin.com/company/cookingonpurposehealth

YouTube: https://www.youtube.com/channel/UC_OD7Ej0aFZeyyal0UpvTNA?sub_confirmation=1

TikTok: https://www.tiktok.com/@cookingonpurposehealth

Thank you for listening, please like and share this episode with a friend!

If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!

Facebook: Office Visits with Dr. V

Instagram: Office Visits with Dr. V.

Website: https://officevisitswithdrv.com

Email: [email protected] 

Links and Resources:

https://officevisitswithdrv.com/resources

How do we support and advocate for women in their pregnancy process? In this episode of Office Visits with Dr. V, Dr. V dives into the sensitive topic of abortion and women’s rights. She shares her views on why doctors should not take away the choice from their patients but rather partner with them and let them make their own decisions based on the information they have.

Dr. V explores the complex issues of termination of pregnancy, such as viability and medical conditions that can lead to it, and covers topics like genetic disorders, a medication used to terminate a pregnancy, emotional consequences of making these decisions, access to safe medical procedures such as dilation and curettage (D&C), and more.

Tune in to this episode of Office Visits with Dr. V, to hear Dr. V’s heartfelt perspective on abortion and women’s rights!

[00:00 - 03:46] Opening Segment

• Dr. V talks about a sensitive topic which is, Abortion and Women’s rights!

[03:47 - 13:47] A Reflection Of Abortion And Women’s Rights

• What is abortion?

[13:48 - 26:31] Exploring Medications Used For Miscarriage And Termination

• Some “terminations” are necessary to save the mother’s life

[26:32 – 38:59] Closing Segment

• Dr. V shares her heartfelt perspective on Abortion and Women’s rights!

Tweetable Quotes

“We always choose mom first. If it comes down to the life of the mother versus the life of that unborn child, we always pick mom... So, there are times in medicine where we have to choose, we have to make a choice, and we choose mom every time.” - Dr. V

“I always keep in mind that when someone gets a positive pregnancy test, from the very minute that they see that positive pregnancy test, especially if it's a wanted pregnancy, they have hopes and dreams for this child.” - Dr. V

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Thank you for listening, please like and share this episode with a friend!

If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!

Facebook: Office Visits with Dr. V

Instagram: Office Visits with Dr. V.

Website: https://officevisitswithdrv.com

Email: [email protected] 

Links and Resources:

https://officevisitswithdrv.com/resources\

In this episode of Office Visits with Dr. V, Dr. V is joined by Brianna Wilkerson, Brianna discusses how society has an influence on our beliefs about our bodies, the importance of accountability when it comes to behavior change and sustaining a healthy lifestyle, and hot to take care of yourself while loving your body.

Tune in to this episode of Office Visits with Dr. V, as Brianna advises listeners to find simple habits to take care of themselves and simplify their life through smaller chunks of time!

[00:00 - 01:33] Opening Segment

• Dr. V welcomes Brianna Wilkerson!

[01:34 - 11:20] Simplifying Habits To Take Care Of Yourself

• She found a book that inspired her, “My First Place”

[11:21 - 22:13] Understanding Your Body And Make Long-Term Changes

• Catch yourself and release thoughts about your body

[22:14 – 38:55] Closing Segment

• Brianna Wilkerson advises listeners that we need to learn how to overcome negative self-talk quicker  

Tweetable Quotes

“Wellness is continuous, we should be continuously going up. It should just be like we're continuously going up the mountain.” - Brianna Wilkerson

“You're enough right now. Who you are, what you're capable of. That doesn't mean you can't change or shouldn't change. It doesn't mean you can't learn or become better. But when you start to know your worth is not in those things, it sets you up for good success in anything.” - Brianna Wilkerson

“We were never created to do it alone.” - Dr. V

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Connect with Brianna Wilkerson on her:

Website: Made Well

Facebook: The Made Well Women Community

Instagram: @madewellwomen

Thank you for listening, please like and share this episode with a friend!

If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!

Facebook: Office Visits with Dr. V

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Website: https://officevisitswithdrv.com

Email: [email protected] 

Links and Resources:

https://officevisitswithdrv.com/resources

In this episode of Office Visits with Dr. V, Dr. V is joined by Christie Hollinger, Christie developed a passion for fitness, performing on her high school's dance team and training at her local YMCA. Upon completing a degree in Biological Sciences at North Carolina State University and a degree in Chemistry at Salem College, Christie began her career as a Chemist. However, her outgoing personality was better suited for the Sales world, and she eventually transitioned in 1995. In addition, Christie took her love of fitness to the next level, becoming a group fitness instructor at the YMCA and teaching Pilates at multiple locations in the Triad. After experiencing Pilates' health and well-being benefits, Christie trained to become a Pilates Mat Instructor in 2000.

Tune in to this episode of Office Visits with Dr. V, as we dive into the world of Pilates with Christie!

[00:00 - 01:39] Opening Segment

• Dr. V welcomes Christie Hollinger!

• Christie has been involved in fitness since her teenage years and became certified as a group fitness instructor in 1995

[01:40 - 14:09] The Benefits Of Pilates

• She worked with hospital patients and developed equipment to help them move

[14:10 - 19:57] Improving Posture And Overall Health With Pilates

• Pilates exercises are done in a specific order, but the contemporary style may vary

[19:58 – 34:59] Closing Segment

• Christie Hollinger invites listeners to try Pilates because Pilates is for everyone, regardless of size, shape, or condition!

Tweetable Quotes

“What made my body feel better and made me able to do those other things that I did better.” - Christie Hollinger 

“Pilates is for everybody; you just have to find what works for you.” - Christie Hollinger

“I love training. I love people that have dedicated some time, some sweat, and know their craft and I can feel that in a Pilates class.” - Dr. V

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Facebook: Club Pilates

Thank you for listening, please like and share this episode with a friend!

If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!

Facebook: Office Visits with Dr. V

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Website: https://officevisitswithdrv.com

Email: [email protected] 

Links and Resources:

https://officevisitswithdrv.com/resources

In this episode of Office Visits with Dr. V, Dr. V is joined by Lynn Murphy Michalopoulos, PhD, and Darnell Andrews, Dr. Lynn delves into trauma and the benefits of Muay Thai in helping women heal from past trauma and the benefits of Muay Thai in helping women heal from past trauma. It provides a sense of control and community, making individuals feel more confident and part of a supportive group.

Darnell Andrews has been practicing the art of Muay Thai and earned his black parajiad under Khun Kru Nakapan Phungephorn of BETA Academy in Washington, DC. After competing in multiple Muay Thai fights himself, he shifted his focus toward coaching. Darnell dedicated 9 of the last 12 years to consistently perfecting his approach to coaching. Darnell’s multifaceted approach allows Darnell to cultivate improvement in his students by guiding them in a highly knowledgeable, technical, and specialized manner.

Tune in to this episode of Office Visits with Dr. V, as Dr. Lynn and Darnell Andrews hope to inspire listeners to try out Muay Thai as a way to release stress and build community while improving your mental health!

[00:00 - 03:35] Opening Segment

• Dr. V welcomes Lynn Murphy Michalopoulos, PhD and Darnell Andrews!

• Dr. Lynn delves into trauma and the benefits of Muay Thai

• • Darnell is a Muay Thai trainer that provides a multifaceted approach to cultivate his students

• Muay Thai is a form of martial arts for physical fitness and trauma therapy

[03:36 - 09:12] Muay Thai As A Modality For Healing From Trauma And Building Community

• Muay Thai is a great workout that can also teach self-defense

[09:13 - 18:32] Healing Trauma and Building Confidence With Muay Thai

• Incorporating Muay Thai into one’s life can lead to increased confidence and a sense of community

[18:33 – 41:58] Closing Segment

• Dr. Lynn and Darnell Andrews hopes to inspires listeners to try out Muay Thai as a way to release stress and build community while improving your mental health!

Tweetable Quotes

“Working with other women who have also experienced trauma and you're in a fun environment, you're doing something satisfying, and you know that you have something in common. I feel like it has the potential to be really powerful.” - Lynn Murphy Michalopoulos, PhD

“The biggest, hardest thing to do is to grab that handle and open that door and walk through it. Here you come in, get that out and totally be a different person for the rest of the day, not only get yourself in shape but build the confidence and protect yourself in the future.” - Darnell Andrews 

“It’s relationships, it's a community that also contributes to your health… Maybe it is not yoga, it's not Pilates, it's not running, but I want to introduce people to other forms of physical activity that could improve their overall well-being.” - Dr. V

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Facebook: Moving Well Project 

LinkedIn: Lynn Murphy Michalopoulos, PhD

Connect with Darnell Andrews on his:

Website: D. Andrews Thai Boxing

Facebook: D. Andrews Thai Boxing

LinkedIn: David Andrews

Thank you for listening, please like and share this episode with a friend!

If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!

Facebook: Office Visits with Dr. V

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Website: https://officevisitswithdrv.com

Email: [email protected] 

Links and Resources:

https://officevisitswithdrv.com/resources

In this episode of Office Visits with Dr. V, Dr. V welcomes Mary Ross Fowler, Mary is a registered dietician and expert in plant-based diets for autoimmune diseases. She shares her personal story of being diagnosed with lupus while in college and how changing to a plant-based diet helped her symptoms disappear. The importance of a plant-based diet in reducing inflammation and supporting the immune system is discussed, specifically avoiding processed foods and red meats. The impact of gut bacteria on the immune system is explained, which contributed to inflammation and heart disease.

Mary covers a range of topics, including her journey to plant-based eating, her diagnosis of lupus and its symptoms, and the lab work used to monitor the disease.  

Tune in to this episode of Office Visits with Dr. V, as Mary recommends giving up processed foods, reducing meat consumption, and increasing intake of fruits and vegetables!

[00:00 - 04:29] Opening Segment

• Dr. V welcomes Mary Ross Fowler!

[04:30 - 26:26] The Benefits Of A Plant-Based Diet For Lupus And Autoimmune Disease

• Eliminating eating out and discovered veggie sushi as a plant-based option

[26:27 - 42:04] A Deep Dive Into The Downside Of Overconsumption Of Dairy And Meat Intake

• How different food can affect your overall well being

[42:05 – 1:00:30] Closing Segment

• Mary advises to eat full balanced meals, this should reduce the need for snacking throughout he day  

Tweetable Quotes

“The more processed it is, the harder it is for our bodies to recognize it as food.” - Mary Ross Fowler

“If you're eating a whole foods plant-based diet, you are feeding a certain type of gut bacteria that scientists have found will benefit your immune system.” - Mary Ross Fowler

“There are things that are ingrained in our minds, our culture, people who love us, like our mother, father, family that have taught us things that are not helping us and are actually hurting us. And we've got to open our eyes and just start to see what the facts are.” - Dr. V

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Connect with Mary Ross Fowler on her:

Website: Daily Dose of Greens

Instagram: @MaryRossF 

Facebook: @MaryRossF

Thank you for listening, please like and share this episode with a friend!

If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!

Facebook: Office Visits with Dr. V

Instagram: Office Visits with Dr. V.

Website: https://officevisitswithdrv.com

Email: [email protected] 

Links and Resources:

https://officevisitswithdrv.com/resources