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The Uncomfortable Conversations episode spurred a lot of interaction and engagement.  One of the resounding comments was from officers who are uneasy starting the conversation because they feel they are not in a physical condition to tell someone else that they need to be better.

In this episode, Curt and I speak from our perspectives as a senior FF and officer respectively to give some tips and outline our expectations for those who have raised their hand to lead.

We don't all love business inspections, but they gotta get done.  I have no problem with a daily fitness routine being approached in the same manner.  Of course, there's more on this in the episode.

To support the show and the conversation, go to 4thShiftFitness.com and hit the Buy Me A Coffee button.  We appreciate it, and you.

Talk to you soon.

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.