In honor of the Seahawks' upcoming 50th season, Seahawks Legend Matt Hasselbeck was joined by Jen Mueller as they discuss some of his most memorable moments during his Seahawks tenure including Pete Carroll's first year, the arrival of Marshawn Lynch and the Beastquake game. Today's show: First year of Pete Carroll – (1:04), tough year in 2010 with transactions and injuries – (4:00), Pete’s motivation leading into that game– (5:30), Pete Carroll coaching points that Matt uses today (6:20), Matt breaks Pete’s glasses (7:30), Marshawn Lynch arrives in Seattle (8:17), Uncle Lee story – (13:00), NFC West title game – (14:30), Matt’s stat line from the Beastquake game (17:47), Matt’s first interception story – (19:18), the Beastquake run (21:27), greatest run in NFL history (25:16) and kids on the field and the Beastquake ball (27:25)

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Jen Mueller and John Boyle break down the Seahawks' 2025 schedule, which features extensive travel east and the latest game in franchise history. Today’s show: initial reactions (1:29), lots of travel (6:40), reunion games (7:40), weather conditions (9:16), the latest game in franchise history (10:51), schedule release video review (12:09), and favorite road game destination (14:22).

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The Seahawks had a busy start to free agency which included the signing of Pro Bowl quarterback Sam Darnold and agreeing to terms with Super Bowl LVI MVP wide receiver Cooper Kupp. Jen Mueller and John Boyle break down everything you need to know about the Seahawks' 2025 free agency class. Today's show: Roster shakeup (00:48), Excitement around Sam Darnold (02:37), What Darnold learned from the end of last season (07:16), What clicked for Darnold in 2024 (09:58), Kubiak’s system (15:03) and Cooper Kupp (17:20).

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That’s a wrap on the 2024 Seahawks season. Michael Bumpus and Nasser Kyobe reflect on the year and look ahead to the upcoming season. Today’s show: Season highlights under Mike Macdonald (01:15), Season Long Playmakers (10:28), What’s on tap (24:47), and Clock Ran Out (26:05).

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With the 2024 season officially in the books, Jen Mueller and John Boyle share their final thoughts and and look ahead to an important offseason for Mike Macdonald and the Seahawks. Today’s show: What Coach Macdonald learned in 2024 (04:38), the search for a new Offensive Coordinator (08:18), Geno Smith's future (15:22), Seahawks' road success (17:13), and two biggest takeaways from 2024 (21:06).

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The Seahawks rounded out their season with a win against the Rams, moving their record to 10-7. Let’s Rewind. Today’s show: Steve Raible Interview (01:48), Mike Macdonald Press Conference (12:43), Julian Love Press Conference (21:31), Geno Smith Press Conference (29:13) , Tyler Lockett Press Conference (40:29), Jake Bobo Interview (54:45) , Artie Burns Interview (59:42), Michael Jerrell Interview (01:02:03), Michael Dickson Interview (01:05:22), Game MVP (01:10:38), Tyrice Knight Interview (01:35:05), Highlight Recap (01:42:06), Unsung Heroes (01:51:17), Final Thoughts (01:56:54).

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The Seahawks head to L.A. for their season finale vs. the Rams. Jen Mueller and John Boyle preview Week 18 at SoFi Stadium. Today’s Show: Leonard Williams Pro Bowl snub (00:36), Preparing for Jimmy G (06:42), Opportunities still available vs. Rams (08:41), Records in reach for JSN (11:11), Last game this unit will be together (17:00), Two things we need to see (19:02).

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The Seahawks wrap things up on Sunday vs. the Rams in Los Angeles. Michael Bumpus and Nasser Kyobe preview Week 18 at SoFi Stadium. Today’s show: What’s on tap (04:25), Know Your History (07:55), What’s the Word in the West (10:41), Man Up (16:34), Path to Victory (29:27).

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Dave Wyman, Michael Bumpus, and Stacy Rost preview Week 18 vs. the Rams at SoFi Stadium. Today’s Show: Season Recap and Jarran Reed Interview (00:13), Jaelon Darden Interview (10:29), Opponent Preview with Rams PxP man J.B. Long (18:53), Steve Raible Interview and Final Thoughts (28:29).

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Hired six months before the first Seahawks game, Sandy Gregory has made a lasting impact on the team. Steve Raible and Jim Zorn sit down with Sandy and discuss her experience working 42 years with the Seahawks. Today’s Show: Journey to Seattle (05:03), Community impact with United Way (08:54), The wrong Steve story (10:25), Giving back to former players in need (14:12), Sonics Legends Fund (18:06) , Relationship with Gary Wright (27:26), Working Super Bowls (29:41), World Football League (33:43), Keeper of Seahawks memorabilia (37:15), Seahawks signature wall (43:05).

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