OH, For F💋CK Sake!!

This season, we’re tackling Addiction. I'll explore why it happens, bust some myths, and uncover the realities. I’ll discuss society’s judgment versus support, the impact of addiction on relationships, and the role of triggers, temptations, and self-medicating. Later, we’ll delve into recovery, rehab, and life after addiction. But today, we’re starting at the beginning—understanding what addiction really is, the kinds of addiction, and how it develops. Let’s get into it.

Addiction has impacted my life in ways I never expected—it doesn’t just affect the person struggling, it ripples through their relationships, their family, and everyone around them. I’ve learned that breaking the stigma starts with empathy, choosing to understand instead of judge.

Addiction isn’t a choice; it’s a complex mental health condition, and it takes compassion and education to truly make a difference. Recovery is possible, and with the right support and resources, people can rebuild their lives.

If you or someone you love is struggling, please know you’re not alone. Reach out ([email protected]), I can share resources, or just listen. Addiction doesn’t define who someone is, and together, we can be part of the change.

As always, from the bottom of my heart, THANK YOU for tuning in and listening. Hang on tight for this crazy ride I call LiFE! It’s gonna be my BEST chapter yet. Don’t forget to like & subscribe to my channel on all my platforms!! Love you guys!! 💋

It’s a new year, and Oh, for Fuck Sake is back with a PURPOSE!!

After taking a month off...exactly, to recharge and spend time with family, I’m kicking off 2025 with fresh energy, exciting plans, and plenty of unfiltered realness.

In this episode, I’ll share what’s been going on, tease what’s coming up, and set the tone for a badass year ahead. Get ready for the return of "The Goods," where I’ll dive into today’s date, monthly highlights, celebrity birthdays, horoscopes, a fun fact to make you think, and a riddle to tease your brain. I’ll also break down what’s in store for the podcast this year with sneak peeks at upcoming episodes, personal updates, and a big dose of inspiration to kick-start your 2025 with purpose and energy. Stick around to hear the riddle answer, my blessings for the year, and of course, my classic send-off: "Don’t do anything I wouldn’t do!" Thank you for tuning in and being part of my journey—your support means the world to me! Let’s crush this year together, one epic episode at a time.

Please remember you can email me: [email protected]

As always, from the bottom of my heart, THANK YOU for tuning in and listening. Hang on tight for this crazy ride I call LiFE! It’s gonna be my BEST chapter yet. Don’t forget to like & subscribe to my channel on all my platforms!! Love you guys!! 💋

Welcome to Season 4 of OH, For F💋CK Sake!! 🎉

This season, I'm diving into a topic that’s raw, real, and deeply impactful—addiction.

In this episode, I'm going to breakdown just exactly what I'll be covering this season so I can educate you and get you to understand the heart of what addiction really is. Spoiler: It’s not just “bad habits” or “poor choices.” Addiction is a complex, often misunderstood condition that affects millions of lives every day—including families, workplaces, and communities.

Here’s what Season 4 will cover:

🔍 What is addiction, and how does it sneak into our lives? 🧠 The science behind why addiction is so powerful—it’s not always just about willpower. 👀 Common misconceptions and why breaking the stigma and social judgements matters. 💡Why this season is personal for me and why these conversations are so important.

This is the first of many episodes where I explore addiction from all angles, including recovery, relationships, societal judgment, and especially the hope for a better tomorrow. People do recover!! Whether you’ve experienced addiction firsthand, seen its effects on loved ones, or simply want to understand it better—this season is for you.

Resources if you're struggling:

• National Helpline for Substance Abuse (SAMHSA): 1-800-662-HELP
• Alcoholics Anonymous
• Narcotics Anonymous

And of course you can always email me: [email protected]

Let’s get this season started!! I'm ready to break down barriers, build a path towards a understanding on something so many people fail to educate themselves on and a whole lotta healing.

As always, from the bottom of my heart, THANK YOU for tuning in and listening. Hang on tight for this crazy ride I call LiFE! It’s gonna be my BEST chapter yet. Don’t forget to like & subscribe to my channel on all my platforms!! Love you guys!! 💋

Don’t forget to subscribe, rate, and share my episode! 🙌

In this episode I am closing out my Season 3 on Mental Health.

I covered a lot of awesome information this Season. Mental Health is something everyone deals with, it all comes down to the severity of how it's affecting your daily living. Now, this is all my personal opinions (take 'em or leave 'em) but I honestly feel like Mental Health needs to be addressed more. And it needs to be included in some kind of way to educate our children, most importantly. In today's society with all the stigmas and the way social media makes people think that certain things should be certain ways to be accepted and if, and only then, you can be accepted. If you're living to societies social "norm". Getting the help you need is NOT A BAD THING!! Mental Health holds a very BIG place in my heart. From what I witnessed my dad suffer through, my own personal struggles and now just wanting the world to be more aware of it and know it's OKAY to have bad days. And those bad days DONT MAKE YOU A BAD PERSON!!

YOU MATTER. and so should your MENTAL HEALTH. In all seriousness, how can you take care of anyone else or get something done, if you aren't taking care of yourself first!! I promise, IT"S OKAY to give yourself the needed attention, maintenance, and love to live a healthy life.

Please remember you can email me: [email protected]

I'm here to talk, listen, and help in any way I can. I've also provided some resources if you need those too. So if not me, here are some resources for anyone looking to find the right help they need:

Mental Health America (U.S.): Text MHA to 741741

National Suicide Prevention Lifeline (U.S.): 988 (in the U.S.) Website: https://www.iasp.info

SAMHSA National Helpline (U.S.): 1-800-662-HELP (4357)

Trevor Project Lifeline (U.S.): 1-866-488-7386

Veterans Crisis Line (U.S.): 988, (then press 1)

As always, from the bottom of my heart, THANK YOU for tuning in and listening. Hang on tight for this crazy ride I call LiFE! It’s gonna be my BEST chapter yet. Don’t forget to like & subscribe to my channel on all my platforms!! Love you guys!! 💋

In this mornings episode, I am bringing you my #1 Most Downloaded Episode Ever!! My most downloaded episode is my very first episode ever. I'm not sure if it's because it's the very first one or if it's the first episode where you get to know who I am.

Season 1 Episode 1 - Who's that Girl? (comes in with a total of 114 downloads) since starting back on September 1st. Listen in as I replay from top to bottom that episode for you, especially in case you missed out on it!

Here are my original notes:

Just a small town girl livin in a….Oh wait, that’s NOT me! HA!

My name is Lenni. I’m 36 years old. Single and currently NOT interested (SORRY).

I have 3 amazingly beautiful children. They are my whole world.

I think up to this point in my life, I have seen it all. Heard it all. And have been told it all. But then again, I know I’ll be proven wrong just after writing this, tomorrow. That’s just how my cookie crumbles. Over the years I’ve learned to embrace things thrown my way, overcome situations I’m put in, overthrow obstacles in my way, face my triggers head on and cope/mange my emotions. I no longer act anymore without reflecting. I have a passion for helping others. I’m never one to judge and my worst enemy could probably still get a $1 out of me if they tried. Probably why I have so many heart issues, it’s just too FRICKEN BIG!! But I want to go in to my next chapter with goals I’m going to accomplish, promises I’m going to fulfill and just have NO REGRETS!!

Thank you for tuning in to listen and hang on tight for this crazy ride I call LiFE! It’s gonna be my BEST chapter yet. Don’t forget to like & subscribe to my channel!!

You guys ROCK!! Thank you for supporting me on this journey ❤

Please remember you can email me: [email protected] 💋

Since I'm currently away spending my time this week/end with loved ones for the holiday (and little stinker butt's home on break), I thought I would share my top 3 most downloaded episodes with you all!! My podcast wouldn't be possible without you guys, so THANK YOU!! ❤

Here we go, I'm going to do a little countdown for you all.

Here's my 2 most downloaded episode: S1.E13: Friday Feels : Life As A Bunny coming in with 65 downloads since 09/27

I had a feeling more of my Friday Feels episodes would be hit! I'm glad I decided to add them in. I did say come December I was going to change it up a bit. I'm going to start doing an episode over the weekend (surprise you guys with that day) and still stick to my personal stories, experiences, advice, and more. I'm going to call it 'Exposed, Weekend Confessions'

Don't miss out on all my untold, unfiltered, real, raw, naked and honest events from my life. Trust me, some of them are juicy!! More to come next month for those.

Today, please enjoy this replay of my 2nd most downloaded episode. All the deets about my time as a Playboy model 🐰💋

Remember, you can email me!! Anytime with Anything: [email protected]

As always, from the bottom of my heart, THANK YOU for tuning in and listening. Hang on tight for this crazy ride I call LiFE! It’s gonna be my BEST chapter yet. Don’t forget to like & subscribe to my channel on all my platforms!! Love you guys!! 💋

Happy Thanksgiving 🦃🧡

Since I'm currently away spending my time this week/end with loved ones for the holiday (and little stinker butt's home on break), I thought I would share my top 3 most downloaded episodes with you all!! My podcast wouldn't be possible without you guys, so THANK YOU!! ❤

Here we go, I'm going to do a little countdown for you all.

Here's my 3rd most downloaded episode: S2E13 : Friday Feels : My DCF Story coming in with 48 downloads since 10/25 (33 days!)

I had a feeling more of my Friday Feels episodes would be hit! I'm glad I decided to add them in. I did say come December I was going to change it up a bit. I'm going to start doing an episode over the weekend (surprise you guys with that day) and still stick to my personal stories, experiences, advice, and more. I'm going to call it 'Exposed, Weekend Confessions'

Don't miss out on all my untold, unfiltered, real, raw, naked and honest events from my life. Trust me, some of them are juicy!! More to come next month for those.

Today, please enjoy this replay of my 3rd most downloaded episode. I open up about my involvement with DCF (Department of Children and Families) and get real personal with you all.

Remember, you can email me!! Anytime with Anything: [email protected]

As always, from the bottom of my heart, THANK YOU for tuning in and listening. Hang on tight for this crazy ride I call LiFE! It’s gonna be my BEST chapter yet. Don’t forget to like & subscribe to my channel on all my platforms!! Love you guys!! 💋

Happy Thanksgiving 🦃🧡

"Why do we sabotage ourselves? Why, when everything seems to be going right, do we find a way to blow it all up? Today I'm tackling the sneaky, self-destructive habits we all have but rarely talk about. From procrastination to perfectionism, staying in toxic relationships, and ignoring boundaries, sabotage comes in all shapes and sizes.

But here’s the thing: most of us don’t even realize we’re doing it!! Whether it’s out of fear, comfort, or plain old self-doubt, sabotage keeps us stuck in cycles we desperately want to escape. Don’t worry, though—I’ve got tips, stories, and some real talk to help you identify and break the sabotage cycle for good. Let’s stop being our own worst enemies, shall we?"

Key Takeaways from This Episode:

• What sabotage really looks like (hint: it’s not always dramatic).
• Why we subconsciously undermine ourselves.
• How to break free from the sabotage cycle and start making real progress.
• A healthy dose of humor, honesty, and practical advice to keep you on track.

Please remember you can email me: [email protected]

And as always, thank you 💋 for tuning in to listen and hang on tight for this crazy ride I call LiFE! On to my next year!! It’s gonna be my BEST chapter yet. Don’t forget to like & subscribe to my channel!!

Is the stones work the same way as they get thrown out—and when it comes to mental health stigma, society’s been pelting rocks for far too long. In this episode, we’re taking aim at the walls of shame, judgment, and misinformation that keep people trapped.

The stigma is like an invisible scar that society places on people, often because of that individual's ignorance, fear, and/or judgement!

From social stereotypes to self-doubt, cultural taboos, and even workplace discrimination, we’re breaking down 10 ways stigma shows up—and the damage it does. But don’t worry, we’re also sharing how to shatter those glass walls and build something stronger: acceptance, understanding, and real support. GO FIND YOUR TRIBE!! - Find the people that belong in your life.

It’s time to stop hiding behind the stigma and start talking and doing. Ready to fight for yourself? The stigma thrives on silence, and today, I'm speaking up. I'm taking action, making others aware, and just trying to be a decent human being.

And please remember, you can email me!! Anytime with Anything: [email protected]

And as always, from the bottom of my heart, THANK YOU for tuning in and listening. Hang on tight for this crazy ride I call LiFE! It’s gonna be my BEST chapter yet. Don’t forget to like & subscribe to my channel on all my platforms!! Love you guys!! 💋

JOHN 8:7 ❤🙏

It's that time of the week!! Friday Feels...and boy oh boy do I have a surprise for you!!

In this special episode, I sit down with my best friend and roommate—my partner in chaos, keeper of all my secrets, and the one person who knows me better than absolutely anyone else…or does she? I'm putting her to a mini test with questions about me to see just how much she’s been paying attention all these years. Along the way, we dive into hilarious roommate memories, cringe-worthy confessions, and a little bit of some real/honest talk about addiction. If you’ve ever needed a bestie who tells it like it is, this episode is packed with laughs, truth bombs, and so much more.

WARNING: topics discussed may be triggers for some, please take caution.

But here’s the catch—I haven’t even come close to scratching the surface of what we could talk about! From hilarious stories to unfiltered truths, this episode is just the beginning. There’s so much more we’ve yet to touch on, and trust me, you won’t want to miss what’s coming next!! Plus, this only means I get to torture her even more, JK!!

In all honesty, when people say my sister from another mister, they aren't lying. We are cut from the same cloth in sooo many ways. She really is my ride or die and I can't even begin to express how much she means to me and how blessed I am to have her in my corner.

Love you Bestest Friend in the Whole Wide World!! Jess ❤

Sooo, I've also decided to switch up my FRIDAY FEELS!! I'm starting to notice, especially creeping closer and closer to this holiday season, that I can't limit myself or overwork myself to meet my Friday deadline. I've come up with "Weekend Diaries: Life with Lenni" and now you'll never know which day I'm posting but you'll always get one over the weekend, that I promise!!

And please remember, you can email me!! Anytime with Anything: [email protected] and to all those who have reached out, thank you!! Let me know if we should keep Jess around too lol

As always, from the bottom of my heart, THANK YOU for tuning in and listening. Hang on tight for this crazy ride I call LiFE! It’s gonna be my BEST chapter yet. Don’t forget to like & subscribe to my channel on all my platforms!! Love you guys!! 💋