In this episode, I dive into the real ways people handle mental health challenges, from the healthy to the not-so-healthy. Here’s what we cover:

• Coping – Small actions that help us manage stress, from exercise to funny pet videos. Sometimes, it's the little things that get us through.
• Self-Medicating – The double-edged sword of escaping through wine, TV, or other comforts. It’s common and relatable, but we talk about where to draw the line.
• Isolation – The comfort of alone time, but how too much can backfire. A reminder that balance is key.
• Unpacking – Reflecting on our feelings to understand what’s really going on. It’s not easy, but it can be incredibly freeing.

Whether you’re thriving or just surviving, this episode offers insights, laughs, and a reminder that we’re all in this together.

Don't forget to email me at: [email protected]

And as always, thank you 💋 for tuning in to listen and hang on tight for this crazy ride I call LiFE! On to my next year!! It’s gonna be my BEST chapter yet. Don’t forget to like & subscribe to my channel!!

In today's episode I'm tackling one of the most important (and often overlooked) aspects of mental health: its impact on every part of our lives. From family dynamics to friendships, work, finances, and even physical health—our mental wellness is woven into every experience we have. Join me as we break down how mental health can boost us up or weigh us down, and learn small, actionable steps to create balance and prioritize your well-being.

What You’ll Learn:

• Family and Parenting: I explain how mental health shapes our interactions at home, influencing everything from our patience to our parenting style.
• Friendships and Social Life: Learn why mental health plays a major role in our social energy and how it can create invisible barriers with friends.
• Work and Productivity: Find out how mental health affects focus, motivation, and workplace relationships—and how it can even impact your paycheck!!
• Financial Choices: Get insights on the connection between stress, impulse spending, and financial habits.
• Physical Health: Explore the mind-body connection and how mental wellness impacts your energy, immune system, and physical resilience.

Key Takeaways:

• The Ripple Effect: Our mental health affects not just us but everyone around us, shaping our connections, decision-making, and experiences.
• Understanding the Cycle: Poor mental health can lead to issues in various life areas, which in turn can worsen mental health—knowing this helps us break the cycle.
• Self-Care Ideas: Discover small steps you can take today to make a positive impact on your mental health and support those around you.

TRY MY EXERCISE!! LET ME KNOW IF YOU DO

YOU MATTER. and so should your MENTAL HEALTH. In all seriousness, how can you take care of anyone else or get something done, if you aren't taking care of yourself first!! I promise, IT"S OKAY to give yourself the needed attention, maintenance, and love to live a healthy life.

Please remember you can email me: [email protected]

I'm here to talk, listen, and help in any way I can. I've also provided some resources if you need those too. So if not me, here are some resources for anyone looking to find the right help they need:

Mental Health America (U.S.): Text MHA to 741741

National Suicide Prevention Lifeline (U.S.): 988 (in the U.S.) Website: https://www.iasp.info

SAMHSA National Helpline (U.S.): 1-800-662-HELP (4357)

Trevor Project Lifeline (U.S.): 1-866-488-7386

Veterans Crisis Line (U.S.): 988, (then press 1)

As always, from the bottom of my heart, THANK YOU for tuning in and listening. Hang on tight for this crazy ride I call LiFE! It’s gonna be my BEST chapter yet. Don’t forget to like & subscribe to my channel on all my platforms!! Love you guys!! 💋

It's FRIDAY!!!

In today's episode I'm diving into a chapter of my life that’s incredibly personal, painful, and profound—my father’s journey with mental health and the loss that came with it. Talking about him isn’t easy, but it’s necessary because his story, like so many others, highlights the reality of struggles that often remain hidden until it’s too late. I want to share his story not just to honor his memory, but to shed light on the quiet battles many people face in silence. This episode might be hard to listen to, but if it opens up just one conversation, helps someone feel less alone, or encourages someone to reach out for help, then it’s worth every word.

Please remember you can email me: [email protected]

I'm here to talk, listen, and help in any way I can. I've also provided some resources if you need those too. So if not me, here are some resources for anyone looking to find the right help they need:

Mental Health America (U.S.): Text MHA to 741741

National Suicide Prevention Lifeline (U.S.): 988 (in the U.S.) Website: https://www.iasp.info

SAMHSA National Helpline (U.S.): 1-800-662-HELP (4357)

Trevor Project Lifeline (U.S.): 1-866-488-7386

Veterans Crisis Line (U.S.): 988, (then press 1)

As always, from the bottom of my heart, THANK YOU for tuning in and listening. Hang on tight for this crazy ride I call LiFE! It’s gonna be my BEST chapter yet. Don’t forget to like & subscribe to my channel on all my platforms!! Love you guys!! 💋

Today, I'm diving into the silent, unseen side of mental health struggles—the heavy burden many carry quietly. For so many, these struggles feel deeply isolating, partly because they often remain invisible to others, making it hard for loved ones to fully grasp the weight someone may bear. This silence is rooted in fear of judgment, self-stigma, and the misconception that struggles aren’t “serious enough” to share. People often feel they should be able to handle it alone, convincing themselves they’re somehow “weak” or undeserving of support.

Over time, bottling things up creates an emotional buildup that can lead to emotional numbness or outbursts, and often manifests physically through symptoms like tension, insomnia, or even chronic pain. And in worst unfortunate, heartbreaking outcomes, death by suicide. YOU MATTER!!

Silence can strain relationships, too, as loved ones may misinterpret withdrawn behavior or changes in demeanor, which only deepens the isolation. Something I personally feel my dad dealt with the most during his time here with us. And many cope by masking their pain—perhaps with humor, a strong front, or a simple “I’m fine” when asked—creating an exhausting “double life” where they’re one person to the world and another within. This cycle is self-perpetuating, as the feeling of being a burden fuels further silence, trapping people in a loop that’s hard to break.

Yet, there’s hope in small acts, like confiding in a trusted person or even admitting the struggle to oneself; these little steps can lead to big changes!! As I explore these hidden struggles and the silence surrounding them, I encourage you to reflect on your own experiences—because everyone deserves support, no matter how “big” or “small” their struggles may seem. I hope everyone takes a minute to do the fun little task I included. I'd even love to hear about your take on things and if you realized a little more about the individuals around you that you seem to overlook daily.

And please remember, you can email me!! Anytime with Anything: [email protected] and to the few who have reached out, thank you!!

If not me, here are some resources for anyone looking to find the right help they need: Mental Health America (U.S.): Text MHA to 741741 National Suicide Prevention Lifeline (U.S.): 988 (in the U.S.) Website: https://www.iasp.info SAMHSA National Helpline (U.S.): 1-800-662-HELP (4357) Trevor Project Lifeline (U.S.): 1-866-488-7386 Veterans Crisis Line (U.S.): 988, (then press 1)

As always, from the bottom of my heart, THANK YOU for tuning in and listening. Hang on tight for this crazy ride I call LiFE! It’s gonna be my BEST chapter yet. Don’t forget to like & subscribe to my channel on all my platforms!! Love you guys!! 💋

In today's episode, I address some Facts & Myths when it comes to Mental Health.

Episode Highlights:

• Debunking Common Myths: Get real with some of the biggest misconceptions, from “Mental health is only for the ‘sick’” to “You can just snap out of it.”
• Mental Health is for Everyone: Why mental wellness is essential whether you’re in crisis or not—think of it as mental hygiene.
• Therapy Isn’t Only for Emergencies: Exploring why therapy can be a great tool, even if you’re not in crisis.
• Kids and Mental Health: Breaking the stereotype that mental health issues don’t affect children and teens.
• The Physical Connection: Understanding that mental and physical health aren’t separate; they’re two sides of the same coin.
• Taking Control of the Narrative: By talking openly about mental health, we help reduce stigma and empower others to seek support.

Key Takeaways:

• Mental health is part of our overall well-being, just like physical health, and everyone benefits from taking care of it.
• Myths about mental illness often prevent people from seeking help or understanding their own needs.
• Talking about mental health normalizes it, making it easier for others to seek support without feeling isolated or ashamed.

Feel free to share your thoughts and experiences after listening—let’s keep the conversation going! [email protected]

As always, from the bottom of my heart, thank you for tuning in and listening. Hang on tight for this crazy ride I call LiFE! It’s gonna be my BEST chapter yet. Don’t forget to like & subscribe to my channel on all my platforms!! I had 292 downloads in just the past 30days, I'm so blown away!! Love you guys!! 💋

Welcome to Season 3 of Oh, for fuck’s sake! This season, I'm diving into the topic of Mental Health—what it really is, why it matters, and how it impacts every part of our lives. Mental health isn’t just for those with a diagnosis; it’s something we all have, and it affects us every single day. I thought mental health was only something people with a diagnosis dealt with. But here’s the truth—it’s part of life for everyone. It’s how we think, feel, and handle stuff.

In Season 3, I'm breaking down the basics of mental health in a fun, relatable way. I'm also busting out some common myths that might be holding you back from taking your mental well-being seriously. From exploring the difference between “mental health” and “mental illness” to explaining why talking about our struggles is actually a sign of strength, I'm laying the groundwork for an eye-opening season ahead.

So, if you’re ready to look at mental health in a fresh way and join me on a journey toward greater understanding and growth, tune in and let’s get started!

Don't forget to email me at: [email protected]

And as always, thank you 💋 for tuning in to listen and hang on tight for this crazy ride I call LiFE! On to my next year!! It’s gonna be my BEST chapter yet. Don’t forget to like & subscribe to my channel at any of the links below!!

Spotify: OH, For F💋CK Sake!! | Podcast on Spotify

Amazon Music: OH, For F💋CK Sake!! Podcast | Listen on Amazon Music

Podcast Index: OH, For F💋CK Sake!! | How Do You Parent? | Podcastindex.org

Fountain: OH, For F💋CK Sake!! • Listen on Fountain

and True Fans: TrueFans | Shows | OH, For F💋CK Sake!!

I decided to do a little Q&A for my Friday Feels this week.

I asked everyone to email me with questions, advice, suggestions, critics, and more. You guys did awesome!! Thank you so much. I tried to just go through and answer as many as I could. I hope I did a good job. KEEP THEM COMING THO!! I love it. Thank you.

I also want to say thank you SO MUCH for the donations from everyone who helped with the walk today. It was a great turn out. Their best and biggest one yet they said. It's funny because we took a moment of silence before the walk and I said in my head "hey dad, we are here and I know you're enjoying the fact you're up there" - meaning NOT having to walk lol and that was the first thing one of my sisters said when we started "Dad would've hated this!" haha

We love & miss you Dad, every day.

I have hit OVER 700 listeners too!!! How freakin AWESOME!! I can't even express my excitement and just disbelief. It's so cool. Thank you.

Don't forget to email me at: [email protected]

And as always, thank you 💋 for tuning in to listen and hang on tight for this crazy ride I call LiFE! On to my next year!! It’s gonna be my BEST chapter yet. Don’t forget to like & subscribe to my channel at any of the links below!!

Spotify: OH, For F💋CK Sake!! | Podcast on Spotify

Amazon Music: OH, For F💋CK Sake!! Podcast | Listen on Amazon Music

Podcast Index: OH, For F💋CK Sake!! | How Do You Parent? | Podcastindex.org

Fountain: OH, For F💋CK Sake!! • Listen on Fountain

and True Fans: TrueFans | Shows | OH, For F💋CK Sake!!

I can't stress it enough. Your mental health is so important as a person. So when it comes to Parental Identity, it's not selfish setting time aside for YOU!!

In today's episode I'm talking about Parental Identity — that fine line between loving your kids and not losing yourself in the process.

💬 Do you ever feel like you’ve disappeared under the title of “parent?”

Spoiler: You’re not alone! In this episode, we’ll dive into:

✨ What parental identity is and why it’s so important

✨ The pros of keeping your own life outside of parenting

✨ Real-life examples and how to keep doing what you love

✨ Guilt and society’s unrealistic expectations — and how to push past them

✨ Practical strategies to stay connected to you

Your kids don’t need a perfect parent. They need you — the real, unique, balanced, imperfect you. 💖 Tune in to learn how you can honor both sides of yourself.

👉 Hit play to listen as I wrap up this season of Parenting, and let’s start the convo about parenting and self-love.

Don't forget to email me at: [email protected]

I'm ears wide open to any and everything!! I need a good topic for my Friday Feels coming up!!

Also, still taking donations for the Suicide Prevention Walk this Saturday!!! We are #2 in teams guys for donations collected. How AWESOME!! Thank you all sooooo much!!

This is our link to the Foundation Page to donate:

https://supporting.afsp.org/team/353055

This is our link to our Facebook Page to donate:

https://www.facebook.com/donate/866329568783605

As always, from the bottom of my heart, thank you for tuning in and listening. I'M ONLY 5 LISTENERS AWAY FROM 700!!!!! SO AWESOME.

But hang on tight for this crazy ride I call LiFE! It’s gonna be my BEST chapter yet. Don’t forget to like & subscribe to my channel on all my platforms!! I'm almost at 700 Download, I'm so blown away!! Love you guys!! 💋

#NewEpisode #PodcastAlert #ParentalIdentity #Parenting #SelfCare

It really does!

Why do so many people make things so much harder than they need to be!? I don't understand and probably never will. Oh well!!

Today I’m tackling a topic that's unfortunately close to home for so many, including myself:

Co-Parenting and Blended Families

In this episode, I get into the realities of co-parenting and being part of a blended family. I start by defining what each really means, but it goes way beyond the textbook definitions.

Challenges? Oh, they’re real. From figuring out boundaries with an ex to the emotional rollercoaster that new family dynamics bring, co-parenting and blending families come with their own unique struggles. But here’s the thing—we’re not just talking about the issues. I’m also diving into ways to make it work because, trust me, there are ways to find peace in the chaos. It’s about setting consistent rules, keeping open lines of communication, and building the kind of trust that can truly bring everyone together.

But I’m not sugarcoating anything. This episode is full of real talk, my own personal examples about the loyalty conflicts, differences, and emotional balancing acts that can make this journey challenging.

If you're a co-parent, stepparent, or just curious about what blending families is really like, this one’s for you. Grab your headphones, tune in, and let’s get real about what it takes to navigate these complex family relationships.

Don't forget to email me at: [email protected]

I'm ears wide open to any and everything!! I need a good topic for my Friday Feels coming up!!

Also, still taking donations for the Suicide Prevention Walk this Saturday!!! We are #2 in teams guys for donations collected. How AWESOME!! Thank you all sooooo much!!

This is our link to the Foundation Page to donate:

https://supporting.afsp.org/team/353055

This is our link to our Facebook Page to donate:

https://www.facebook.com/donate/866329568783605

As always, from the bottom of my heart, thank you for tuning in and listening. Hang on tight for this crazy ride I call LiFE! It’s gonna be my BEST chapter yet. Don’t forget to like & subscribe to my channel on all my platforms!! I'm almost at 700 Download, I'm so blown away!! Love you guys!! 💋

Being a parent is a TOUGH JOB!! Trust me, I know. I may not be the BEST parent out there but I damn sure try!! I love my children unconditionally and I love them enough to be tough on them. Tough love is the best kind of love. From experience, I know. Listen in on today's episode about boundaries when parenting. I hope I can connect with any parent out legal gaurdian out there that struggles with boundaries. Just know, setting limits is one of the most loving things you can do for your child-and yourself! Dont forget, Boundaries are all about respect. They show your kids that you care enough to provide structure and safety. and they help you keep a healthy balance in your own life too. Trust me, once you establish them, life just gets so much easier. If only my oldest could catch on that her boundaries change over time! lol

Don't forget to email me at: [email protected]

I'm ears wide open to any and everything!!

Also, still taking donations for the Suicide Prevention Walk in November for my dad. HUGE thank you!! to my donators so far much love and appreciation!! ❤

This is our link to the Foundation Page to donate:

https://supporting.afsp.org/team/353055

This is our link to our Facebook Page to donate:

https://www.facebook.com/donate/866329568783605

As always, from the bottom of my heart, thank you for tuning in and listening. Hang on tight for this crazy ride I call LiFE! It’s gonna be my BEST chapter yet. Don’t forget to like & subscribe to my channel!! 💋