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Hayley and Matt discuss:
- The rule of thirds is believing that it's normal to feel good, neutral and bad in equal parts. How can we use this to reassure ourselves we're on the right track, just like Olympian Alexi Pappas?
- Do you return your trolley after you've taken your shopping to the car? According to Nik Robbo's shopping trolley theory, if you leave it lying around, you're just an animal.
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