This week’s episode is a little different because... well, life is life-ing. Sick baby, and sick mama, but also our 9 year wedding anniversary (and Mother's Day!) #allthethings

In the meantime, I wanted to bring you a little clip from THE most downloaded episode of Oh, Hi Self! ever: the very first one I recorded with Chris.

It’s a glimpse into the kinds of conversations that define our relationship. I hope you enjoy this little snippet, and if you dig the topic, go back and give the full episode a listen.

Connect with me: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com

This week I’m joined by my friend and former client Paul Llewellyn—litigator, law firm founder, Spartan racer, marathon runner, and low-key gift-giving legend.

We talk about what it means to actually live your dream life—from growing up watching LA Law in England to building a thriving law firm in San Francisco and doing meaningful, emotional work representing survivors of abuse. Paul is proof that when you dream big and take bold action, a wildly fulfilling life is possible.

01:26 – How I Know Paul

01:47 – The Bootcamp Days

04:15 – From LA Law to Real Life

07:12 – Starting a Law Firm from Scratch

09:12 – Living the Dream Career

12:00 – Personal Growth & Coaching Work

19:38 – Writing a Book to Change the System

23:14 – Behind the Scenes at the Firm

23:33 – Representing Survivors

24:10 – Media Storms & Courtroom Drama

25:11 – The Stats No One Wants to Talk About

26:49 – Advice for Survivors

28:44 – The Case That Went Public

32:03 – Life Outside the Law

38:46 – Gifting That Actually Matters

44:33 – What’s Next for Paul

Connect with me: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

Connect with Paul:

Website: https://lewisllewellyn.com/team/llewellyn/

LinkedIn: https://www.linkedin.com/in/paul-llewellyn1/

This week I’m diving into a mantra that has shaped my life in the best way possible:

You’re allowed to change your mind.

About anyone. About anything. At any time.

This belief has become a cornerstone in how I live, how I coach, and how I keep choosing freedom over fear. In this episode, I’m riffing on why we stay stuck in things that no longer serve us—relationships, careers, identities, even old dreams—and how we can start giving ourselves actual permission to evolve.

So many of us stay small because we’re scared—of being judged, of disappointing ourselves, of starting over. I get it. Been there. But I also know that letting yourself pivot is one of the most powerful things you can do.

Let this episode be your permission slip.

00:00 Introduction and Setting the Stage

00:24 Welcome and Episode Overview

01:48 Gratitude, Celebration, and Intention

05:36 The Concept of Changing Your Mind

07:56 Overcoming Fear and Embracing Change

11:45 Permission to Change Your Mind

15:34 Inspiring Examples of Life Changes

21:14 Personal Reflections and Goals

25:32 The Essence of Freedom and Recap

Connect with me: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

This conversation is close to my heart. In this episode, I’m talking with my dear friend and former client Ellen Charnley, who went from high-powered executive to heart surgery survivor to Ironman athlete… and most recently, to a joy-filled early retirement.

We dive into her journey of navigating major health scares, breaking free from corporate burnout, and facing the terrifying question of “who am I without my job?”

If you’re craving more freedom, clarity, or purpose in your next chapter, Ellen’s story is packed with wisdom, humor, and the kind of real talk that might just give you permission to start choosing your life—on your own terms.

Connect with me: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

Connect with Ellen:

Website: https://ellenliveslifetothefull.com/

Instagram: https://www.instagram.com/ellencharnley/

Read Ellen’s Book, Living Life To The Full: My Ironman Journey: https://www.amazon.com/Living-Life-Full-Ironman-Journey/dp/1647193133?utm_source=chatgpt.com

Today I’m diving into something that’s been a game-changer for me: visualization. Visualization, when done right, isn’t passive. It’s not just staring at a vision board, hoping life shifts to meet you there. It’s an active, embodied experience. 

It’s about seeing, feeling, and stepping into a reality before it exists—until it becomes inevitable.

At the end, I’ll guide you through a quick exercise. Something simple. Something tangible. Something you can use today to start stepping into the future you want—before it’s even here.

00:00 Introduction and Welcome

00:37 Back in the Studio

01:30 Today's Practical Tool

02:11 The Power of Visualization

03:37 Visualization Techniques and Examples

07:26 Applying Visualization in Daily Life

10:06 Visualization for Career and Business

17:32 Visualization for Personal Goals

27:42 Conclusion and Recap

Connect with me:

Instagram: https://www.instagram.com/sandrapossing/ 

Facebook: https://www.facebook.com/sandrapossinglifecoach/ 

Website: https://sandrapossing.com/ 

In this episode, I share a simple yet powerful formula for success—one that eliminates overwhelm and keeps you moving forward: Intention + Action.

Whether you’re working toward personal growth, fitness goals, or business milestones, this formula is the key to creating real, tangible results.

00:00 Welcome and Introduction

01:34 Gratitude and Celebrations

05:43 Defining Success

08:24 The Simple Success Formula

10:26 Applying the Formula: Baby Updates

16:40 Applying the Formula: Body Updates

19:17 Adorable Morning Moments

19:31 Pelvic Floor Therapy Journey

21:30 Reconnecting with Fitness

25:35 Stretching and Mobility Goals

29:11 Returning to Work

33:56 Balancing Work and Motherhood

38:28 Success Formula: Intention and Action

39:23 Closing Thoughts and Farewell

Connect with me:

Instagram: https://www.instagram.com/sandrapossing/ 

Facebook: https://www.facebook.com/sandrapossinglifecoach/ 

Website: https://sandrapossing.com/ 

This episode is a special one—it’s personal, raw, and an exploration of something I’ve been thinking about a lot lately: how we, as humans, are so many things at once.

As I navigate new motherhood, entrepreneurship, and all the shifting pieces of my identity, I keep coming back to one simple but powerful truth:

We are multifaceted. We contain multitudes.

00:00 Introduction

00:34 New Mom Chronicles: First Time with a Baby Monitor

01:58 Gratitude

07:15 Exploring Identity and Personal Growth

14:51 The Many Sides of Sandra

25:52 Embracing Attraction and Honesty in Relationships

27:39 Celebrating Bisexuality and Queer Identity

29:12 The Introverted Homebody

30:24 The Adventurous Traveler

32:04 The Dormant Artist and Performer

35:30 Unleashing the Wild and Free Spirit

37:22 The Goofy and Playful Side

42:46 Connecting with Spirituality

44:40 Recap and Final Thoughts

This episode is extra special because I’m joined by not one, but two humans—my husband Chris and a brand-new little human, our son Rio.

Parenting has been a wild and wonderful adventure so far. The highs are higher than we ever imagined, and the challenges are real. But we’re embracing it all.

No amount of preparation could have predicted just how much we’d fall in love with Rio and with being parents.

If you enjoy this episode, please subscribe and leave a review. Your support helps us continue to share the love!

Connect with Sandra: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

In this episode of Oh, Hi Self, producer Ula steps in for Sandra, who’s taking time off to care for her little one. Together, we revisit a powerful segment from one of Sandra’s past episodes where she introduces The Wheel of Life—a simple yet transformative self-reflection tool.

This is the perfect time of year to reflect and realign with your goals. Take this opportunity to dive into the Wheel of Life exercise and discover new insights about your life.

What You’ll Learn in This Episode:

• What the Wheel of Life is and how it works.
• How to assess different areas of your life without judgment.
• Why self-awareness is key to personal growth and lifestyle design.
• The importance of celebrating high scores and taking responsibility for lower ones.
• Practical tips for using the Wheel of Life as a reflective exercise.

If you enjoyed this episode, please subscribe and leave a review. Your support helps us continue sharing these empowering conversations!

Hello, my loves, and welcome to another episode of Oh, Hi Self! Happy New Year, y’all! 🎉 It’s officially 2025, and today, we’re diving into how to approach this new year in a way that feels aligned, authentic, and empowering.

Key Takeaways

• Authenticity is the ultimate New Year’s goal—ditch societal expectations and create a life that feels good to you.
• Avoid the all-or-nothing trap of traditional resolutions. Choose approaches that feel aligned and sustainable.
• Whether you’re embracing a word of the year, building habits, or redefining your identity, this is your chance to craft a year that reflects your true self.

Here’s to an authentic and aligned 2025. Remember, New Year, Do You!