OH, HI SELF w. Sandra Possing

In this episode, I share a simple yet powerful formula for success—one that eliminates overwhelm and keeps you moving forward: Intention + Action.

Whether you’re working toward personal growth, fitness goals, or business milestones, this formula is the key to creating real, tangible results.

00:00 Welcome and Introduction

01:34 Gratitude and Celebrations

05:43 Defining Success

08:24 The Simple Success Formula

10:26 Applying the Formula: Baby Updates

16:40 Applying the Formula: Body Updates

19:17 Adorable Morning Moments

19:31 Pelvic Floor Therapy Journey

21:30 Reconnecting with Fitness

25:35 Stretching and Mobility Goals

29:11 Returning to Work

33:56 Balancing Work and Motherhood

38:28 Success Formula: Intention and Action

39:23 Closing Thoughts and Farewell

Connect with me:

Instagram: https://www.instagram.com/sandrapossing/ 

Facebook: https://www.facebook.com/sandrapossinglifecoach/ 

Website: https://sandrapossing.com/ 

This episode is a special one—it’s personal, raw, and an exploration of something I’ve been thinking about a lot lately: how we, as humans, are so many things at once.

As I navigate new motherhood, entrepreneurship, and all the shifting pieces of my identity, I keep coming back to one simple but powerful truth:

We are multifaceted. We contain multitudes.

00:00 Introduction

00:34 New Mom Chronicles: First Time with a Baby Monitor

01:58 Gratitude

07:15 Exploring Identity and Personal Growth

14:51 The Many Sides of Sandra

25:52 Embracing Attraction and Honesty in Relationships

27:39 Celebrating Bisexuality and Queer Identity

29:12 The Introverted Homebody

30:24 The Adventurous Traveler

32:04 The Dormant Artist and Performer

35:30 Unleashing the Wild and Free Spirit

37:22 The Goofy and Playful Side

42:46 Connecting with Spirituality

44:40 Recap and Final Thoughts

This episode is extra special because I’m joined by not one, but two humans—my husband Chris and a brand-new little human, our son Rio.

Parenting has been a wild and wonderful adventure so far. The highs are higher than we ever imagined, and the challenges are real. But we’re embracing it all.

No amount of preparation could have predicted just how much we’d fall in love with Rio and with being parents.

If you enjoy this episode, please subscribe and leave a review. Your support helps us continue to share the love!

Connect with Sandra: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

In this episode of Oh, Hi Self, producer Ula steps in for Sandra, who’s taking time off to care for her little one. Together, we revisit a powerful segment from one of Sandra’s past episodes where she introduces The Wheel of Life—a simple yet transformative self-reflection tool.

This is the perfect time of year to reflect and realign with your goals. Take this opportunity to dive into the Wheel of Life exercise and discover new insights about your life.

What You’ll Learn in This Episode:

• What the Wheel of Life is and how it works.
• How to assess different areas of your life without judgment.
• Why self-awareness is key to personal growth and lifestyle design.
• The importance of celebrating high scores and taking responsibility for lower ones.
• Practical tips for using the Wheel of Life as a reflective exercise.

If you enjoyed this episode, please subscribe and leave a review. Your support helps us continue sharing these empowering conversations!

Hello, my loves, and welcome to another episode of Oh, Hi Self! Happy New Year, y’all! 🎉 It’s officially 2025, and today, we’re diving into how to approach this new year in a way that feels aligned, authentic, and empowering.

Key Takeaways

• Authenticity is the ultimate New Year’s goal—ditch societal expectations and create a life that feels good to you.
• Avoid the all-or-nothing trap of traditional resolutions. Choose approaches that feel aligned and sustainable.
• Whether you’re embracing a word of the year, building habits, or redefining your identity, this is your chance to craft a year that reflects your true self.

Here’s to an authentic and aligned 2025. Remember, New Year, Do You!

Welcome back to Oh, Hi Self! It’s Sandra here, reporting from the newborn vortex—land of sleep-deprived zombie humans. Baby Rio is 5 weeks old, and while life is full of snuggles and hilarious baby noises (think baby elephant meets pterodactyl), it’s been a journey of recovery, patience, and surrender.

Today, I’m sharing what life looks like right now—messy and beautiful—and diving into one of my favorite practices: ending the year mindfully. Reflecting on the past year helps us honor our experiences, celebrate progress, and learn from challenges before diving into the new year.

Here are some journaling prompts to help you reflect:

• What were the main events of the year?
• What themes or lessons stood out?
• Which relationships mattered most, and how did they evolve?
• What habits helped you grow?
• What challenges did you face, and what did you learn?
• Is there any lingering tension or frustration you can release?

Take a moment to pause and reflect—you deserve it.

Connect with Sandra: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

Baby Rio is here, and Part 2 of my birth story dives straight into the magic, chaos, and unexpected moments that came after his big arrival.

If you’re curious about placenta surprises, postpartum shaking, and how I’m navigating the fourth trimester, this one’s for you. I’m sharing all the real, raw details, so grab your warm beverage of choice, settle in, and let’s get into it.

00:25 Welcome and Birth Story Recap

01:00 Part Two of the Birth Story Begins

01:25 Post-Birth Reflections and Emotions

04:00 Unexpected Physical Reactions

06:24 Medical Interventions and Recovery

09:08 Settling into Postpartum Life

13:42 Support System and Gratitude

15:21 Final Thoughts and Farewell

Connect with Sandra: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

Yep, we made a tiny human, and let me tell you, it’s the most surreal and miraculous thing I’ve ever done. In this episode, I’m taking you deep into the trenches of my birth story.

This is Part 1 of the story, and I’m holding nothing back. If you love gory details, hang tight—you’re in for a treat. If that’s not your thing, maybe skip this one, and I’ll catch you in the next episode. Either way, grab a coffee, settle in, and let’s talk about how Baby Rio came into the world. 

00:00 Introduction and Birth Announcement

01:49 Gratitude and Reflection on Pregnancy

03:56 Navigating Medical Recommendations

07:35 Hospital Experience and Induction Decision

14:43 Arrival at the Hospital

22:34 Starting the Induction Process

24:41 Cervical Exams and Induction

25:28 Contractions Begin

26:02 Pain Management Options

29:02 Cervical Ripening Phase

33:24 Pitocin Phase and Contractions

35:42 Transition to Active Labor

39:26 Arrival of the Doula

43:45 Pushing and Delivery

Connect with Sandra: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

Hey weirdos! This is a special rebroadcast of the very first episode of the show—a moment that marked the beginning of this incredible journey. As a first-time host, Sandra stepped out of her comfort zone and into something she had dreamed of doing for a long time.

While Sandra is busy embracing the wild and wonderful adventure of motherhood, we’re stepping in to share this foundational episode with you. 

Don’t forget to subscribe, leave a review, and share this episode with someone who might need it. Your support means everything to us!

Listen to the full episode: https://open.spotify.com/episode/7phSF2mALI72i3XiLM4kp2?si=5853e89b56504be1

01:55 Early Life and Cultural Background

04:10 Navigating Career Choices and Challenges

13:02 Discovering Coaching and Finding Purpose

Connect with Sandra: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

Baby is due any day now, but I was able to squeeze in another episode for ya! This topic has been on my mind for a while. Our educational system has failed us in some pretty big ways, and we've got work to do to change that.

Here are 5 of the most crucial subjects we didn't learn in school but should have, in my opinion:

1) Mindfulness

2) Emotional intelligence

3) Assertive communication

4) Personal finance

5) Sex education that is actually empowering

We need to do a much better job of equipping young adults with the actual life skills they need. Would love to hear your thoughts on this one!

Connect with me: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/