Core values are fundamental beliefs or principles that guide and shape the identity and actions of an individual, organization, or community. The term “core” implies that these values are central and foundational, serving as the underlying framework for decision-making and behavior. Values, in this context, refer to the principles or standards that hold significance and contribute to the overall character and purpose.

Episode 17 of Oh MEL podcast unveils a candid and profoundly personal narrative of survival. Join me as I bravely share my tumultuous journey after being trafficked into the entertainment industry at the vulnerable age of 15.5 years old. My path was strewn with encounters with various individuals, ranging from those engaged in criminal activities to grappling with the chains of substance abuse, ultimately leading to a battle with complex PTSD.

This episode illuminates my harrowing experiences, as I navigated a world entangled in drug and alcohol dependency, compounded by the haunting effects of complex PTSD. The story unravels to reveal my arrest at the age of 18—a time defined by isolation and a lack of support, where solace was found solely in an unexpected confidant.

Trigger Warning: This episode contains sensitive and distressing themes, encompassing discussions of trafficking, substance abuse, mental health struggles, and interactions with the criminal justice system. My retelling of personal trauma may evoke intense emotional responses. I strongly advise listener discretion.

For UK listeners, organizations like NSPCC (National Society for the Prevention of Cruelty to Children) can offer support at 0808 800 5000, and Women’s Aid at 0808 2000 247. Mind offers mental health resources and can be reached at 0300 123 3393.

For those in the USA, resources include the National Human Trafficking Hotline at 1-888-373-7888, National Domestic Violence Hotline at 1-800-799-7233 (TTY 1-800-787-3224), and National Suicide Prevention Lifeline at 1-800-273-8255.

Canadian listeners can reach out to the Canadian Human Trafficking Hotline at 1-833-900-1010, Assaulted Women’s Helpline at 1-866-863-0511, and Crisis Services Canada at 1-833-456-4566.

In Trinidad and Tobago, individuals can contact the Counter Trafficking Unit at 800-4288, the Gender-Based Violence Unit at 800-SAVE (7283), and Lifeline at 800-5588.

For the Cayman Islands, support is available through the Cayman Islands Crisis Centre at 943-CICC (2422) and the Royal Cayman Islands Police Service at 911 for emergencies.

Remember, if in immediate danger, please call emergency services at 999 (UK), 911 (USA/Canada/Cayman Islands), or the respective emergency number in your area.

Trigger Warning Title: Underage Drug Use, Exploitation, and Sensitive Content Regarding Child Trafficking.

Embark on a raw exploration of my tumultuous fifteenth year, marked by unforeseen choices involving underage drug engagement and the unsettling influence of familial dynamics. Delve into the unsettling realities as I navigate challenges, ultimately finding myself in an environment that raised questions about exploitation and the haunting shadow of child trafficking. Trigger warning: this episode contains sensitive content surrounding child trafficking.

Content Warning:This episode contains discussions about abuse, grooming, pornography, and trauma. Listener discretion is advised. In Episode 15 of oh Mel , I delve deep into my personal testimony, recounting the journey from my early childhood to the age of 15. This raw and honest narrative encapsulates the struggles I faced, including battles with addiction, exposure to pornography, experiences of abuse, both physical and sexual, and grappling with the devastating impact of suicidal thoughts.

Trigger warning: This episode contains candid discussions about sensitive topics, including pornography, addiction, suicide, various forms of abuse, including sexual abuse and grooming, as well as struggles with alcoholism. Through vulnerability and transparency, I aim to shed light on the complexities of these challenging experiences and the transformative power of overcoming such adversities. Listener discretion is strongly advised for sensitive audiences. Join me on this candid exploration of pain, resilience, and eventual triumph.

In this episode, we delve into the multifaceted landscape of mental health, exploring its various dimensions and impacts, especially in the wake of the COVID-19 pandemic. Join us as we dissect different mental health disorders, their symptoms, and how they manifest across different age groups. We’ll equip you with coping strategies, preventive measures, and ways to support individuals experiencing mental health challenges. From mindfulness techniques to fostering supportive environments, we’ll explore effective strategies for managing mental health and reducing stigma. Join the conversation to gain insights into destigmatizing mental health, encouraging open discussions, and fostering resilience and understanding within our communities. Trigger Warning:

The following content discusses mental health issues, including anxiety disorders, depression, PTSD, and other mental health challenges. It may contain descriptions that could be triggering or distressing for some individuals. Listener discretion is advised.

Mental Health Resources - United Kingdom (Healthy Minds and other websites):

• NHS Mental Health Services: Visit NHS’s Healthy Minds section for resources and support.

• Mind: Charity offering information, support, and guidance on mental health issues. Visit mind.org.uk or call their helpline at 0300 123 3393.

• Samaritans: Confidential support for people experiencing feelings of distress or despair. Contact them at 116 123 or visit samaritans.org.

• Rethink Mental Illness: Charity providing practical advice and information. Visit rethink.org or call their advice line at 0300 5000 927.

Mental Health Resources - United States of America:

• National Alliance on Mental Illness (NAMI): Provides support, education, and advocacy. Visit nami.org or call the helpline at 1-800-950-NAMI (6264).

• National Suicide Prevention Lifeline: Offers confidential support for people in distress. Call 1-800-273-TALK (8255) or visit suicidepreventionlifeline.org.

• SAMHSA (Substance Abuse and Mental Health Services Administration): Provides resources and treatment locator. Visit samhsa.gov or call 1-800-662-HELP (4357).

Trigger Warning for oh Mel Podcast Episode:

This podcast episode includes discussions about mental health, encompassing various mental health conditions and their effects. Some content may be sensitive or triggering for individuals dealing with mental health challenges. Listener discretion is advised.

Please remember that seeking professional help from licensed mental health practitioners or contacting emergency services is crucial in cases of immediate distress or emergency situations.

Dear listeners, I want to express my sincere gratitude for joining me on this significant journey through the OMEL podcast. Your support and presence have been invaluable as I’ve shared personal stories, struggles, and the resilience necessary to overcome life’s challenges. As I embark on the next phase, I’m deeply thankful for your trust and companionship. Your presence has made these initial 12 episodes an enriching experience. Thank you for being part of this transformative dialogue.

“Join me in this eye-opening episode where I shine a light on the often subtle yet impactful signs of emotional abuse. Drawing from my own experiences, I delve into what emotional abuse looks like and how it manifests, aiming to empower listeners with the knowledge to recognize its presence.

This episode serves as a guide to identify the indicators of emotional abuse, offering insights gained from personal encounters. From constant criticism and manipulation to gaslighting and control, I candidly share the behaviors and patterns that constitute emotional abuse.

By sharing these experiences, I aim to raise awareness and equip listeners with the tools to recognize and address potential emotional abuse in their lives or the lives of others. Understanding the nuances of emotional abuse is a crucial step toward fostering a healthier and safer environment.

Tune in to gain insights and perspectives from personal encounters, empowering yourself with the knowledge needed to identify and confront emotional abuse. Together, let’s navigate the complexities of this often-hidden form of mistreatment.”

“Welcome to ‘Exposed,’ a podcast that delves into candid and sometimes distressing realities of emotional trauma. In this episode, I courageously address degrading acts I was subjected to, recounting the distressing experience of being forced to defecate outdoors, a deeply dehumanizing and emotionally abusive act.

This podcast discusses sensitive content that might evoke strong emotions or trigger past traumatic experiences. I strongly encourage seeking help or support if you feel distressed or if this episode brings up unresolved memories.

Through sharing my lived experiences, my aim is to shed light on the profound impact of emotional abuse and trauma. By being transparent about these distressing moments, I hope to create awareness, encourage conversations, and offer support to those who may have undergone similar ordeals.

Remember, you are not alone. This episode is a step toward breaking the silence, fostering understanding, and supporting those navigating the complexities of unresolved emotional trauma. Join me as I share my story and aim to provide solace, awareness, and empathy to listeners in need.”

Emotional abuse is a form of maltreatment characterized by the consistent infliction of emotional harm or distress upon an individual. It involves patterns of behavior aimed at undermining a person’s sense of self-worth, dignity, or emotional well-being. Unlike physical abuse, emotional abuse doesn’t leave visible scars but can deeply affect a person’s mental health and emotional stability.

It can manifest in various ways, such as constant criticism, belittling, humiliation, gaslighting (manipulation to make someone doubt their perception or reality), controlling behavior, threats, and isolation. This type of abuse often occurs within personal relationships, such as between partners, parents and children, or in a caregiver’s relationship.

Victims of emotional abuse may experience anxiety, depression, low self-esteem, feelings of worthlessness, and difficulties forming healthy relationships. Identifying emotional abuse can be challenging, as it often happens gradually and subtly, making it harder for the victim to recognize the harmful behavior.

It’s essential to raise awareness about emotional abuse, acknowledge its impact, and provide support and resources for those who have experienced or are experiencing this form of mistreatment.

“Welcome to ‘Faith’s Journey,’ a podcast dedicated to exploring the transformative power of belief, spirituality, and the miraculous encounters experienced through faith in Jesus Christ.

In this podcast, I share intimate reflections on my unwavering belief in the God of Abraham, Isaac, and Jacob, following Jesus Christ, also known as Yeshua. My life has been profoundly shaped by this faith, leading to moments of miracles, signs, and deliverance that have left an indelible mark on my journey.

Join me on this spiritual odyssey as I unveil the extraordinary encounters and life-changing experiences that stem from my relationship with Jesus Christ. Through heartfelt conversations, I aim to illuminate the impact of faith on daily life, the transformative power of spiritual encounters, and the guiding force that leads to salvation and deliverance.

This podcast serves as a platform to share stories of hope, miracles, and the everlasting impact of a faith journey centered around Jesus Christ. Together, let’s embark on a path of spiritual exploration, finding solace and inspiration in the remarkable encounters shaped by our unwavering belief.”